Nowadays, travelling has been a trend. Many people often dream of a perfect holiday with white sands, blue beaches and so on.{#blank#}1{#/blank#} Here are some tips to make your holiday an enjoyable and memorable one.

    Set a budget. Before making a plan for the holiday, the most important thing is to plan how money will be spent.{#blank#}2{#/blank#}

    Plan ahead.{#blank#}3{#/blank#}Do you want to experience the local culture or just have fun on those sandy beaches? You can plan your trip according to your needs and likes.

    {#blank#}4{#/blank#} You had better look for information before visiting an unknown holiday place. Buy a good guidebook and read up on the culture, history, local attractions of the place. You can also surf the internet for more information. The more you know, the better you can enjoy the place and its traditions.

    Pack light and right. Pack only the important things. Avoid carrying unnecessary things around.{#blank#}5{#/blank#} Carry clothes that are suitable and right for the season. Try to put everything you need in a single carry-on bag.

    Have realistic expectations. Unreasonable expectations can lead to a lot of stress. So enjoy each moment, whether good or bad. If you bear these suggestions in mind, planning a perfect holiday isn't just a dream.

A. Read up before you go.

B. But sometimes planning a trip can be difficult.

C. Buy as many books as possible for your holiday.

D. A heavy luggage may sometimes influence your holiday spirit.

E. It helps you to plan and enjoy the trip within your limits of money.

F. The first thing you need to do is to be sure of what you need from this trip.

G. It's vital for you to make a list of things you need to buy during your coming holiday.

How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active.   {#blank#}2{#/blank#}Others take a more active approach, viewing each task as a challenge they must overcome alone. Laziness sets in when you no longer feel in charge of your own life.

    Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment. However, watching too much TV in your spare time often contributes to laziness. {#blank#}3{#/blank#}Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film. Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately.

    {#blank#}4{#/blank#}Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#}Enough exercise and a balanced diet can enable you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, developing a healthy lifestyle can help you fight laziness.

E. With strong determination (意志力), you will be able to achieve your goal.

F. Some people treat their lives as if they were pushed from task to task.

G. Create a reward system for yourself, just as parents do for a child.

Five steps to make a difference to the oceans

    The oceans are being seriously polluted now. Plastics are harming the marine (海产的) life. Carbon pollution is warming the oceans and increasing their acidity(酸度). Waters are being overfished. {#blank#}1{#/blank#} Here are some steps we can take to help make a difference.

    ⒈Bring our own bags. {#blank#}2{#/blank#} Try carrying a reusable bag at all times, including while traveling, and bringing our own things to work to avoid relying on plastic items.

    ⒉Talk about it now. We should carry that conversation into public places. Talk to our friends and family about why the ocean is important and why we take steps to help it, and challenge them to do the same.

    ⒊{#blank#}3{#/blank#} A good way to make a difference is to organize a garbage cleanup now. Whether it's an inland cleanup or one near the coast, plan one in our community.

    ⒋Throw away our cars. {#blank#}4{#/blank#} When we hang out, we should reduce our carbon footprint, which may help slow global warming and ocean acidification as well as conserve energy

    ⒌Recycle, obviously. Experts say recycling is an obvious action to take. Check on what can be recycled in our community, and make sure you're separating out your plastic.

    In summary, think about it more and act on it more. The more someone thinks about plastics and plastics pollution, the environment and the consequences of our actions, the more likely they are to act on it. {#blank#}5{#/blank#}

A. Plan a cleanup.

B. Choose public transportation over driving our cars.

C. Driving cars is not a good way to protect the oceans.

D. However, experts say there's still hope to make a difference.

E. However, marine life plays a very important role in the oceans.

F. If everyone can contribute to the oceans, the oceans will be well preserved.

G. Whenever we put something, we should bring our own bag, but not a plastic one.

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#}Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    {#blank#}2{#/blank#}It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go? Into our lungs.

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#}Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels(板). It can send out sunlight wherever we are.

    It is also a good idea to add more plants in our house. {#blank#}4{#/blank#}They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#}They may contain poisonous chemicals that can be breathed in, or simply absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. The same thing applies to certain carpets and paint.

D. Going green will help to remove toxins(毒素) in the air.

E. Besides, it can reduce both stress and high blood pressure.

F. Cleaning the house regularly is the first thing we should do.

G. It is acknowledged that a greener lifestyle is linked to better health.

    Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online. {#blank#}1{#/blank#} It was esports, or competitive computer gaming.

    Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job. {#blank#}2{#/blank#} They practice for ten or more hours a day, five or six days a week. They do exercises like typing something and trying to type it faster and faster. They also study videos of other players and plan ways to beat them.

    {#blank#}3{#/blank#} Are players athletes? Some say no. Esports players don't need to run, jump, throw or do big physical actions. At the moment, the UK government classifies esports as kinds of games, not as sports.

    But others say yes: esports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps esports should be too.

    {#blank#}4{#/blank#} And they will be an official medal sport in the Asian Games starting from 2022. Next step: the Olympics?

    For many esports fans and players, though, the most important thing is that esports are growing in popularity and importance. {#blank#}5{#/blank#}

When the moon passes between the Sun and the Earth, the resulting view of the Sun is called a solar eclipse(日食). Solar eclipses are beautiful astronomical events and many people across the world travel to faraway places to get a clear view of the phenomenon. {#blank#}1{#/blank#} Others choose special eyewear.

It is believed that a pregnant woman with a baby should not view a solar eclipse. They are often told that their child will be badly formed if they view a solar eclipse. However, various scientific authorities have stated over and over again that there is no harm at all in viewing a solar eclipse with the right eye gear. {#blank#}2{#/blank#}

It is important, however, that you view a solar eclipse with the right eye gear. Staring right at the sun could permanently damage the eyes. It is wrong to assume that the sun can be looked at after the moon blocks out a majority of it. {#blank#}3{#/blank#}

If you want to view the eclipse, you have to get special glasses. As opposed to popular belief, sunglasses and dark films do NOT protect our eyes. {#blank#}4{#/blank#}You can do this by fixing a telescope and focusing the image onto a sheet of paper. You can clearly see the eclipse on the sheet of paper. You should never look directly at the eclipse through the telescope.

Similarly, you can make a tiny hole on an opaque(不透明的) sheet of paper and let the light passing through fall on a sheet of paper. {#blank#}5{#/blank#}Alternatively, you can watch it live on TV which is the safest way of viewing a solar eclipse!

A. It is best if you purchase eye wear.

B. So they need not worry to view a solar eclipse.

C. Viewing a solar eclipse directly is a strict no-no.

D. Some of them watch the event through special, telescopes.

E. This method is an effective way to watch an eclipse as well.

F. To safely watch a solar eclipse, wear protective eclipse glasses.

G. The best way to see a solar eclipse is by viewing its projected image.