题型:任务型阅读 题类:常考题 难易度:普通
陕西省西安市长安区第一中学2018-2019学年高一上学期英语期末考试试卷(含小段音频)
Final exam time can often be stressful. While some stress can actually be a positive motivator(动力), being too nervous can be problematic, especially if it interferes with your test taking performance.
Deal with your anxiety(焦虑). Try to determine the source of your test anxiety. If it stems from(起源于) a lack of preparation on your part, your anxiety is considered a reasonable response(回复). However, if you believe that you are prepared for the test, but are still nervous, this may be unreasonable.
Prepare for those tests. This is the best way to reduce anxiety. Avoid cramming(临时死记硬背)for a test. When studying, try to create questions that could possibly be asked on the test. If it is impossible for you to cover all of the material for the test, choose one part that you know you will be able to cover and present well.
Change your attitude. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Don't overplay the importance of the grade.
Don't forget about yourself and what you need. This means thinking of yourself as a total person, not just as a test taker. Make sure you get plenty of sleep. You can't bring out your best if you are tired. Do something relaxing when you feel well prepared.
A. Ease your stress.
B. Don't forget the basics.
C. Remind yourself that it is very important.
D. Either way, it can be very helpful to know how to work with their effects.
E. It is not a reflection of your self-worth, nor does it predict your future success.
F. Here's some advice to help make the end-of-the-term experience less stressful.
G. It can produce high levels of anxiety and is not helpful in trying to learn a large amount of material.
A. Plan ahead B. Break it up C. You can learn how to study in the same way. D. Your brain needs time to digest (消化) all the information you've given it. E. Be sure to ask your teacher for help if you've confused about something. F. Start by writing down facts that your teacher writes on the board during the class. G. Tell your teacher about any problems that are preventing you from paying attention. |
Smarter Studying
How did you learn how to ride your bike? Someone probably gave you a few lessons and then you practiced a lot. {#blank#}1{#/blank#} No one is born knowing how to study. You need to learn a few study skills and then practice them.
Pay attention: Good studying starts in class
When you pay attention in class, you are starting the process of learning and studying. Do you have trouble paying attention in class? Are you sitting next to a loud person? Is it hard to see the board? {#blank#}2{#/blank#}
Good notes = Easier studying
{#blank#}3{#/blank#} Try your best to use good handwriting so you can read your notes later. It's also a good idea to keep your notes and papers organized by subject.
{#blank#}4{#/blank#}
Waiting until Thursday night to study for Friday's test will make a night no fun! It also makes it hard to do your best. We're all guilty (内疚的) about putting things off sometimes. One of the best ways to make sure that doesn't happen is to make a schedule of what to do.
Sleep tight (充分地)
So the test is tomorrow and you've followed your study plan, but suddenly you can't remember anything! Don't panic (恐慌). {#blank#}5{#/blank#} Try to get a good night's sleep and you'll be surprised by what comes back to you in the morning
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