题型：任务型阅读 题类：常考题 难易度：普通
陕西省西安市长安区第一中学2018-2019学年高一上学期英语期末考试试卷（含小段音频）
Final exam time can often be stressful. While some stress can actually be a positive motivator(动力), being too nervous can be problematic, especially if it interferes with your test taking performance.
Deal with your anxiety(焦虑). Try to determine the source of your test anxiety. If it stems from(起源于) a lack of preparation on your part, your anxiety is considered a reasonable response(回复). However, if you believe that you are prepared for the test, but are still nervous, this may be unreasonable.
Prepare for those tests. This is the best way to reduce anxiety. Avoid cramming(临时死记硬背)for a test. When studying, try to create questions that could possibly be asked on the test. If it is impossible for you to cover all of the material for the test, choose one part that you know you will be able to cover and present well.
Change your attitude. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Don't overplay the importance of the grade.
Don't forget about yourself and what you need. This means thinking of yourself as a total person, not just as a test taker. Make sure you get plenty of sleep. You can't bring out your best if you are tired. Do something relaxing when you feel well prepared.
A. Ease your stress.
B. Don't forget the basics.
C. Remind yourself that it is very important.
D. Either way, it can be very helpful to know how to work with their effects.
E. It is not a reflection of your self-worth, nor does it predict your future success.
F. Here's some advice to help make the end-of-the-term experience less stressful.
G. It can produce high levels of anxiety and is not helpful in trying to learn a large amount of material.
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