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题型:任务型阅读 题类:常考题 难易度:普通

陕西省西安市长安区第一中学2018-2019学年高一上学期英语期末考试试卷(含小段音频)

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Final exam time can often be stressful. While some stress can actually be a positive motivator(动力), being too nervous can be problematic, especially if it interferes with your test taking performance.

    Deal with your anxiety(焦虑). Try to determine the source of your test anxiety. If it stems from(起源于) a lack of preparation on your part, your anxiety is considered a reasonable response(回复). However, if you believe that you are prepared for the test, but are still nervous, this may be unreasonable.

    Prepare for those tests. This is the best way to reduce anxiety. Avoid cramming(临时死记硬背)for a test. When studying, try to create questions that could possibly be asked on the test. If it is impossible for you to cover all of the material for the test, choose one part that you know you will be able to cover and present well.

    Change your attitude. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Don't overplay the importance of the grade.

   

    Don't forget about yourself and what you need. This means thinking of yourself as a total person, not just as a test taker. Make sure you get plenty of sleep. You can't bring out your best if you are tired. Do something relaxing when you feel well prepared.

A. Ease your stress.

B. Don't forget the basics.

C. Remind yourself that it is very important.

D. Either way, it can be very helpful to know how to work with their effects.

E. It is not a reflection of your self-worth, nor does it predict your future success.

F. Here's some advice to help make the end-of-the-term experience less stressful.

G. It can produce high levels of anxiety and is not helpful in trying to learn a large amount of material.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

      With the summer holiday just around the corner, it seems like everybody is busy planning their vacations. Here are some tips that can helpyou enjoy your holiday without emptying your pocket:

Travel off-season

Go to your desired destination while the demand is low and takeadvantage of huge discounts. During the peak season, the hotel and flightprices increase quickly, and you'll likely spend more of your vacation timestanding in line due to the rush of tourists.{#blank#}1{#/blank#}

{#blank#}2{#/blank#}

      Websites can help you find discount hotel rooms. Look for placesthat do not charge extra for children if they use the existing bedding. Staywith the locals. If you and your family are going to stay for a longer period,renting a small apartment is a good choice.

Eat like a local

      Why eat at big chain restaurants when you can experiencesomething new?{#blank#}3{#/blank#}

During your family trip, try new food where the locals eat. Thiswill not just save money, but also provide you with a new and differentexperience. For smaller meals and snacks, avoid restaurants and try street foodor other takeout.

Don't hesitate to bargain

      Tourist- heavy places are known for overcharging for just abouteverything. Clothes, travel goodies, souvenirs, etc. are very expensive atthese places. {#blank#}4{#/blank#} Bargain hard to get the best price.

Choose local transportation

{#blank#}5{#/blank#}

      Instead, take buses, railways or subways, which are alwayscheaper. If you are planning to stay for a while, you can consider renting acar. Hiring a car is much easier than carrying your bags everywhere if you aremoving around a lot.

A. Save on hotels.

B. Surf the Internet while traveling.

C. Therefore, avoid buying anything there.

D. So it's best to find out when the off-season starts.

E. Planning your meals is another way to reduce your travelcosts.

F. For this reason, you shouldn't feel ashamed to ask forbargains.

G .As a tourist, avoid taking taxis whenever possible, sincethey are expensive.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Everyone can't live without money. {#blank#}1{#/blank#}However, money cannot buy everything. You can't buy the following things only relying on money you have.

Time

    Money is a tool for trade. We spend most of our time on this earth getting, spending, worrying and fantasying about money. {#blank#}2{#/blank#} Instead, money takes away your time that could have been spent playing with your children or having a long walk with your friends. When the sun sets, a day goes away from our life forever. No money has power to bring that back to life.

Self-respect

    There are a lot of examples to prove that no money can buy self-respect. {#blank#}3{#/blank#} If you are your worst enemy, gods of money can't save you from the self-destruction you add to yourself.

Health

    As I write this, I found out that one of my best friends has brain cancer, and it is in the last period. {#blank#}4{#/blank#}But no money can buy insurance for his life. We buy insurance for just about everything including our life but money can never bring life back.

Happiness

    This is controversial(有争议的). Money can buy happiness if it is spent bringing greater financial safety for the family. {#blank#}5{#/blank#} Going after money every day can never find its destination with frequent eagerness to get more .

A. Show your respect for others.

B. Self-respect is got from within.

C. Money can buy a lot of things.

D. You can't buy the time or save it in your storeroom.

E. Of course money can get him the best health care possible.

F. So you should not try your best to earn money without caring about your health.

G. But money can't buy happiness if the purpose is to make money to make other people happy.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    A lack of sleep causes many medical conditions that greatly affect the quality of life. While no one knows why we sleep, it is a universal biological need.{#blank#}1{#/blank#}

    How much sleep do I actually need?

    A study in Finland found that the amount of sleep that relates to the fewest sick days was 7.63 hours a night for women and 7.76 hours for men.{#blank#}2{#/blank#}When we get sleep fewer than seven hours or our sleep often falls below six hours, we are at an increased risk of health problems.

    {#blank#}3{#/blank#}

    Today, some people practice “polyphasic (一昼夜活动和休息多次的)sleep”,based on the idea that by dividing your sleep into parts, you can get away with less of it .Professor Dinges concludes it's possible to train oneself to need less sleep in short periods.{#blank#}4{#/blank#}And he notes that even for those who can function well on less sleep, we still don't know how the practice might be affecting chemical processes, mood, and other factors.

    I can't sleep. Is my phone really keeping me up?

    When light enters your eye, it hits your retina to send signals to the hypothalamus (下丘脑),which controls sleep cycles. When your retina takes in less light, your hypothalamus assumes it's time to sleep and it'll signal the pineal gland (松果腺)to make you sleepy. And when the hypothalamus senses light, it tells the pineal gland to stop its work.{#blank#}5{#/blank#} Some research suggests that the light from phones and tablets are especially influential in human sleep cycles.

A. Adequate sleep can benefit us a lot.

B. Can I train myself to need less sleep?

C. How can I make myself sleep less?

D. No animal with a brain can survive without it.

E. This is why we're told to minimize screen time before bed.

F. And most adults function best after seven to nine hours of sleep a night.

G. But he adds it doesn't seem possible to train oneself to need less sleep per 24-hour cycle.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Schools consume a large amount of energy, which has a bad effect on the environment.{#blank#}1{#/blank#}, there are lots of ways that you can help your school save energy. Look for simple changes your school can make and band together with others to make an even bigger effect.

    {#blank#}2{#/blank#}Even something as simple as turning off the lights when you leave a room can help to save energy. Turn off the lights in classrooms that are not being used and in other areas, such as empty bathrooms and unoccupied multi-purpose rooms.

    Use natural light when the sun is bright. It may not always be necessary for you to have the lights on in your classroom. There may be times of day when the sun is especially bright and enough for what you are doing in your classroom. {#blank#}3{#/blank#}.

    Set up a recycling station at your school Recycling is a great way to save energy because it reduces the need to produce new materials.{#blank#}4{#/blank#}, then ask your school principal if you can set one up.

    Get others involved.{#blank#}5{#/blank#}. Either as an individual or as a team, you can create and put up signs around your school. Try using signs that remind people of things they can do to save energy and also some signs that raise awareness of saving energy.

A.Postsigns about conserving energy

B.Whether you are a teacher or a student

C.Ifyour school does not have one

D.Turn off your computer when it's not used

E.Shut down the lights when rooms are not in use

F.Other times of day you might only need half of the lights

G. If your school's garbage company offers recycling services

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it's also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and well-being.

G. When you're travelling, you walk around new cities without a second thought.

    Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#} To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.

    {#blank#}4{#/blank#}

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

请先阅读下面短文,掌握其大意,然后根据短文内容从下面方框内的七个选项中选择五个还原到文中,使短文意思通顺、结构完整。

    You have probably heard the saying, "When life gives you lemons, make lemonade." Lemons are considered not tasty while lemonade is considered sweet. {#blank#}1{#/blank#}

    But when something bad happens, it's common for most people to complain about life, " Why me?" That's like getting a bag of lemons and thinking, "Lemons taste bad! I just want chocolate!" {#blank#}2{#/blank#} But what if you did something with them? What if you made lemonade? Isn't it possible to do something similar in a bad situation?

    {#blank#}3{#/blank#} Let's say you're about to go to the movies, but you discover you have a flat tire(瘪了的轮胎). You consider this a terrible thing. After all, you're really looking forward to spending some time with your favorite film stars. Now you're very worried, hating the tire, the car, and your life. But what if you called AAA(美国汽车协会) to get your tire fixed or caught up on things that you' d been meaning to do? {#blank#}4{#/blank#} A bad experience can be turned into something good. Almost everything can work itself out into something better. You can't change what has happened, right? So make the best of it. {#blank#}5{#/blank#} The easy thing to do is to be disappointed about what has happened and not consider what it could be turned into.

    Next time when some bad things happen, stop and think, "How can I turn this around? How can I make it a positive experience?"

A. Here's an example.

B. I'm not saying it will be easy.

C. The answer to the problem is unique.

D. If you smile to life, it will smile back to you.

E. If you don't do anything with the lemons, they will go bad.

F. The saying tells you to make the best of a bad situation.

G. What if you did some reading, or had coffee with a friend instead.

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