Today, some traditional methods are unfashionable, particularly in the fast changing world of technology. A person who relies only on formal education may be cheated. {#blank#}1{#/blank#} Self-learning is still considered the best. You know yourself best, and you can learn at your own pace.

    A self-learner has his own freedom. It is a choice between the things that you may want to learn more and improving your abilities. It can also lead you to great personal satisfaction. {#blank#}2{#/blank#}

    Then, what you should pay attention to when you are teaching yourself? Well, first of all you must realize what you will do and achieve. {#blank#}3{#/blank#} Whether it is learning a new language, a new subject or a hobby, it can be a great start in teaching yourself.

    {#blank#}4{#/blank#} It can be harder than a typical classroom situation. One should have the ability to keep on trying, especially during times when you want to give up.

    Learning the basics is very important before starting a new approach. It may become easy if you master the basics and its advanced skills.

    Give yourself some space when problems are at hand. Timing out may renew your mindset and energies, particularly in solving problems.

    Involve yourself in a group of people who have the skills that you want to achieve. {#blank#}5{#/blank#} 

A. Learning on your own is more enjoyable.

B. So ask yourself what you want to do.

C. A person also has to help himself learn.

D. Be brave to turn to others for advice outside class.

E. Forums (论坛) are the best way to get valuable information.

F. Don't try to spend a lot of time researching learning methods.

G. Be patient while you are learning on your own.

    “Why is life worth living?” If you ask this question, you will get different answers.{#blank#}1{#/blank#} But we have put together a few reasons from different people as to why life is worth living.

    Learning. This is the reason we heard from school and college-going kids.{#blank#}2{#/blank#}. Right from studies to games, the eagerness (渴望) to do better and learn more makes their lives worth living.

    {#blank#}3{#/blank#}. When we speak to a few office workers and professionals, this is the reason they give. The ability to create things that is a weekly report or a new document or a painting or composing a new song seemed to make life worthwhile for many.

    New Opportunities. This is another reason that is put forth by people in different professions. Both professionally and personally, these people look forward to moving ahead and getting appreciation. They like to catch the new opportunities life throws at them which can make their lives worth living.

    Exploring. Some people just like to say that they want to explore more and discover new horizons. Touring around the world, learning about the world history and visiting the most famous places do make life worth for many people.{#blank#}4{#/blank#}.

    Love. Well, this reason is an evergreen one. Life is worth living for the loved ones around that is a wife/husband, children or friends.{#blank#}5{#/blank#}. Being able to love someone and being loved back can certainly makes life worth living.

A. Creating.

B. There is no definite or right answer in this case.

C. Such relationships make life worth everything.

D. Get together and share special moments.

E. Getting wiser makes life worth living for many people.

F. Exploring religious and spiritual boundaries also seemed to be another reason.

G. People all look forward to knowing, learning and finding out more about everything.

Digitalization could Pay Off in Health and Sustainability

With technology permeating (渗透) everything we do, it has led to a significant transformation in the workplace — specifically, how, where, who is working and what work employees do. The speed of change across industries has also caused greater uncertainty as many businesses rethink the way they manage their talent and real estate.

For one, automation and artificial intelligence will change many job functions—particularly jobs and tasks that are manual or process driven. Research has found that the future workforce will be divided into three parts；core employees，freelancers（自由职业者）and consultants．Core employees will be concentrated in smaller and fewer locations, ideally in central business districts with transportation and amenities(便利设施) concentrated nearby —reducing their energy and resource usage. This smaller core workforce could mean smaller office footprints requiring less energy from power and less waste produced. In parallel, the appearance of the “liquid workforce”— freelancers, consultants and more — means potentially less commuting(通勤) and perhaps a cleaner way of working. The need for flexibility to accommodate the uncertain operating environment and more project-based work could require possibly less material and waste in the building process.

We've seen how many forward-thinking organizations have already adopted more efficient real estate management in the form of smart buildings and smart offices. This is essentially powered by the Internet of Things(物联网) to drive efficiency and real-time optimization (最优化）of building operations such as automatic monitoring and optimization of air conditioning— of particular interest in Asia, where indoor as well as outdoor air quality is a long-time issue.

    Some features of smart buildings and workplaces also announce a shift to a less paper-based workplace. Companies are also accepting a whole view of sustainability. They're thinking about more than cost-savings or making the most of space. They are considering creating a healthy, fulfilling, and productive environment for employees.

We now speak about healthy buildings instead of simply sustainable ones. In fact, the World Green Building Council now promotes the concept of healthy green buildings—buildings that are not only environmentally sensitive but also provide for the well-being of staff. For instance, buildings with more access to nature and greenery make a significant difference to workers. A survey done last year found that over 90% of those surveyed felt more productive and creative with access to fresh air, indoor light, healthy food, fitness centers and even mental health services.

    Overall, the drive towards a digitized workplace and improved employee experience could just lead us to a healthier, happier life and a more sustainable future.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Take part in physical activities and exercise regularly.

B. Don't get rid of technology, but use it wisely.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions arc speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they arc young.

    Most college students have their money from their parents, but college is the time for them to begin true responsibility. With the right information at hand and some practice, you can definitely get major financial assistance for college tuition(学费). {#blank#}1{#/blank#}The following is the ways you should know about.

    Play a sport{#blank#}2{#/blank#} I know it is obvious to the football player that sports will increase the possibility, but did you know you can get scholarships for less-known sports? Have a try on golf, sailboat and marathon! A senior year spent learning and perfecting a new sport can lead to a full ride in college.

    Do voluntary work. Most nonprofits have good scholarships for their volunteers Try volunteers. Try volunteering in your community or a community chapter of a major organization. {#blank#}3{#/blank#}It can be best to work for an organization that you are familiar with or have a childhood history with.

    {#blank#}4{#/blank#}Try building a personal connection with someone at a scholarship society. Building a relationship through visits, phone calls, and gifts can make you stand out of the crowd. Remember, these people chose the winners from hundreds of applications a day and a personal touch can really make a difference!

    Apply early. It can never be too early to apply for a scholarship. Applying early is another way to stand out of the crowd. You can definitely score a better scholarship earlier with much less competition. {#blank#}5{#/blank#}Applying early can lead to more applications overall, and someone who applies to 100 scholarships against 10 has a much better chance of being awarded!

A. Bear in mind

B. Keep in touch.

C. It can also be a numbers game.

D. Living in a poor community may help you a lot.

E  Some of the highest scholarships are given to college athletes.

F. A high level of community service will give you a leg up in college.

G. Experience has proven that scholarships will be given to those who deserve it.

    Are you happy with your appearance？{#blank#}1{#/blank#} "Almost all the girls with single﹣fold eyelids in our class have had double﹣eyelid operations," Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer. {#blank#}2{#/blank#}

    From popular photo﹣editing apps to plastic surgery, it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves？

   {#blank#}3{#/blank#} According to Huxiu News, over six in ten girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of teenagers avoid speaking up in class because they worry that others will notice their looks.

    Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty, experts say.{#blank#}4{#/blank#} Seeing all these things can make anyone believe that they're too dark, too fat, too short, or too tall.

However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our "imperfect" looks, but the fact that we criticize ourselves too much.

    {#blank#}5{#/blank#} Plus﹣size models are being featured in some fashion shows. All of us should be just as confident as they are.

A．Beauty comes in all shapes and sizes．

B．Body image anxiety is common among teenagers．

C．Guys care just as much as girls do about their body image．

D．Some teenagers might feel negatively about their appearance．

E．She and many of her classmates believe bigger eyes look more beautiful．

F．It's not uncommon for teenagers to feel confident about their appearance．

G．Perfect faces and bodies are everywhere in advertising TV shows and social media．