A conflict at work is common.If you can avoid conflict,it means you will win what you want regardless of what the other person wants.Since the potential problem has not been removed,it will simply reappear later.{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work.On many occasions（场合）,conflict and disagreement are likely to happen.But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly.The trick is not to allow the conflict to go on forever.

    {#blank#}3{#/blank#}Solve a conflict when it starts,as it only gets worse with time going by.Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while.It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely.If somebody has done something that makes you angry,or if you don't understand their viewpoints or actions,simply asking nicely about them can make a world of difference.Never assume that people do what they do to annoy or hurt you.Sometimes there is a good reason why that person does what he or she does,and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict.This can be difficult as few people find it easy to appreciate a person they disagree strongly with,but it is a great way to move forward.

A. raise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry,not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary,it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

How to Protect Yourself from Hackers Online

    An increase in cyber-attacks (网络攻击) makes the Internet seem like a scary place these days. How can individuals protect or make it more difficult for hackers to access their information? Here are several tips that can help you protect against cyber-attacks:

    {#blank#}1{#/blank#}

    Hard passwords include upper and lower case letters, numbers and special characters. They should be at least eight characters in length. They should also not spell out words easy for hackers to find, like your pet's name or the name of a family member.

    Change your password regularly

    A very common mistake made by users is to create one hard password, but then never change it. Remembering a long list of complicated passwords can be difficult. But no password is unbreakable. Hackers are better able to hack multiple accounts if those accounts all have the same password. A password management service, like Dashlane or PasswordBox, can help you keep track of hard passwords. {#blank#}2{#/blank#}

    Clear your browser (浏览器) history

    This goes for all the devices you use in a day – your home computer, your work computer, or your friend's iPad. Internet browsers like Firefox or Chrome keep track of where you've been and what you've done online. They keep records of every site you visited. {#blank#}3{#/blank#} It is very easy for anyone who sees that information to steal a detailed record of your online activities.

    Do not use free Wi-Fi

    {#blank#}4{#/blank#} Often, a user does not need a password to connect to these wireless networks. These services might be useful, but they're also an easy way for hackers to access everything on your device.

    Use anti-virus protection

    There are many anti-virus services available for users. {#blank#}5{#/blank#} Some anti-virus services are even free. They are a great way to have a professional help keeping users one step ahead of hackers.

A. Be careful while using thumb drive.

B. These services permit users to easily store and secure their passwords.

C. Make your password harder to hack.

D. They can offer many different types of computer protection.

E. An increasing number of public places now offer free wireless access to the Internet.

F. Information about what you sent from or saved on your computer can be kept for days or weeks.

G. Unless you really need it, it is best not to use it.

    Rise and shine all day

    Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today—and beyond.

    Stretch in bed

    Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm.{#blank#}1{#/blank#}. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This "power pose" makes you feel more confident all day long.

    {#blank#}2{#/blank#}.

    Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates（碳水化合物）from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not.

    Turn on the music

    {#blank#}3{#/blank#}. If anyone plays an instrument, and if you have a little time, morning is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.

    Enjoy some fun

    Many people fear to face a new day of work, school, or chores.{#blank#}4{#/blank#}. This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day

    You've improved your state of mind, your health, and your productivity—all before the weekday has even begun.

    {#blank#}5{#/blank#}.

A. Pick something energetic that you and others in the house enjoy and put it on while you get ready

B. Now you're ready to conquer your to-do list for today and every day

C. Do regular exercise in the morning

D. Move on to the other arm

E. Exercise a bit—On an empty stomach

F. Take up the entire length of the bed when you stretch

G. But if the first thing you do is pleasant, you'll find it much easier to get going

    Most people will agree that it is good to read, but not all reading is equal. Here are some tips for productive reading.

    ⒈Take notes.

    Even if you never refer to your notes again, the process of taking notes helps you sort out something important and will help you remember it. You can choose between computers or paper for your notes. {#blank#}1{#/blank#}. On the other hand, many people feel they recall information better when they write it by hand.

    ⒉{#blank#}2{#/blank#}.

    If you are like me, once you commit to reading a book, it is very hard to give up until you've finished it. Given the number of books that are available and our limited life, it just doesn't make sense to read a book that you aren't getting anything from.

    ⒊Variety is good.

    While you don't want to give up on a book that you are benefiting from, it is important to give yourself variety. You can pick up a book at random or intentionally looking for something different from what you normally read. {#blank#}3{#/blank#}.

    ⒋Review what you've read.

    If you want to remember what you read, take the time to review. {#blank#}4{#/blank#}. When you finish a book, spend 15 minutes examining your notes in 2 to 4 days. Then 2 to 4 weeks after that and then 2 to 4 months after that. This will strengthen the knowledge in your mind.

    ⒌Discuss what you read with others.

    {#blank#}5{#/blank#}. If you can talk with people in person, that is ideal, but don t overlook the power of the Internet in connecting people with similar interests but different geography.

A. Don't be afraid to give up

B. Make full use of reading time

C. It's hard to get more out of your normal reading

D. This can be very valuable in giving you a different opinion

E. And you，d better go over things at ever increasing time intervals

F. Using computers will make it easy to find your notes later by search

G. The best way to get more from your reading is to discuss it with others

    According to a sales report from askci.com on 2018's Double Eleven, the national shopping day, women's down garments were among the top 10 hit products.

    Statistics show that down garments have been popular for many years in both northern and southern China. {#blank#}1{#/blank#}. Especially during a fiercely cold winter, {#blank#}2{#/blank#}, cares about being stylish?

    All you need is warmth — the very light from heaven, which down garments can provide you with. However, as living standards rise, more expensive garments filled with goose down, instead of duck down, have appeared in the market.

    {#blank#}3{#/blank#}. What's the difference between the down from these two creatures? First, the down from mature geese is larger and thicker, which makes garments filled with goose down much warmer. Second, goose down is more flexible and fluffier than that of ducks. {#blank#}4{#/blank#}, goose down has no strange odor. Geese are often "vegetarians" and eat clean, while ducks are omnivorous, which could give their feathers and down a strong scent. {#blank#}5{#/blank#}.

    However, duck down is still a good choice if you live in place where winter is windy, yet not that cold.

    If you still want be stylish…

    Although most down garments can make people look big and sloppy, you could choose longer ones for a slimming look. For colors, metallic hues are more fashionable and pair more easily with other street-style outfits in your wardrobe.

A. Goose or duck

B. It seems the strong warmth provided by down garments has been nationally approved

C. These are the advantages that account for the higher prices of garments made with goose down

D. When you shudder in the wind

E. How to choose your down garment

F. The last difference is key for people sensitive to smells

G. You may like goose garment better

Tips on How to Get Along Better With People

    Your coworker may drive you up the wall, but you've decided you'll no longer rise to his or Her bait (引诱）.Try these tips for improving your relationship with his or her — and anyone else who pushes your buttons.

    ⒈{#blank#}1{#/blank#}

    Thinking about potential criticisms ahead of time allows you to have an appropriate response on hand should you need it. {#blank#}2{#/blank#} If you don't get engaged in the content of his or her comment, you push his or her back into a positive intent, which makes a person think about why he or she offered a rude comment.

    ⒉Switch thinking ment.

    Realize that every single human being has a different way of looking at life, {#blank#}3{#/blank#} If you try to approach things from his or her angle, you may find that potentially sticky conversations will go far more smoothly.

    ⒊Slow Down

    Take the time to stop and compose yourself after someone says something you don't like. {#blank#}4{#/blank#}A lot of times you'll find out that the person's intent is not to hurt you, and once you've understood that, things often clear up.

    ⒋Be positive

    People who are at ease, polite, understanding and considerate are always charming and attractive. Dress well, work on accepting compliments gracefully —without worrying about whether you deserve them. {#blank#}5{#/blank#} Practice these skills long enough, and they will become second-nature.

A. Prepare Yourself.

B. Be pleasant, and smile.

C. you can't have two competing emotions at the same time.

D. and then make an effort to understand the other person's point of view.

E. Take a few slow, deep breaths, relieve stress, and then talk with the other person.

F. This works to reduce anxiety, and staying calm can help you get along better with others.

G. So when someone says you gained weight, thank him or her for being concerned and then change the subject.