We all see and hear about extraordinary people around us and wonder why we can't be more like them. It's not the big things that make someone extraordinary. Here are some small things that extraordinary people do every day:

    ●{#blank#}1{#/blank#}That you're the boss doesn't mean you are right every time. Learn to back up your decisions with reason. Use logic(逻辑) to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.

    ●They are generous with compliments（恭维）. Remember the time, when you worked really hard but got nothing in return? Not even a thank- you. {#blank#}2{#/blank#} So every chance you get to praise someone, do it. A simple, “That was some great work, keep it up,” can go a long way in making the employees feel great about themselves. {#blank#}3{#/blank#}

    ●They are helpful. Never hesitate to help someone. It's fairly simple but it goes a long way. Don't say something vague（含糊）like, “Can I help you?” because they might just say, “No, I'm good.” {#blank#}4{#/blank#} “I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial .

    ●They're in charge of their emotions. Sometimes it is very important to stay silent. Especially when you're angry, you don't want to end up saying things you didn't really mean to. So they take their time to think about what happened, and then come to a decision about how to deal with it. {#blank#}5{#/blank#} Never be too casual with words or actions.

Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

    Today we eat on the go,at our desks and even in front of computers.We eat takeout,delivered and packaged meals.{#blank#}1{#/blank#}

    "Over the past three decades,people have started eating out more than ever before and purchasing more prepared foods at the grocery store,which tend to contain more fat,salt and sugar than their home-made foods,"noted US healthy living website Spark People.

    {#blank#}2{#/blank#}It encourages us to value the time we spend preparing,sharing and consuming food,as a recent USA today article put it.It all started in 1986 with the efforts of Slow Food's founding father,Italian activist Carlo Petrini,who wanted to bring back food varieties and flavors that had gone dark in the face of industrialization{#blank#}3{#/blank#}Now his idea is almost the mainstream.

    Starting at the table,the movement promotes an unhurried way of life founded on the idea that everyone has a right to cooking pleasure,and that everyone must also take responsibility to "protect the heritage（遗产）of food, tradition and culture that make this celebration of the senses possible",wrote The Phnom Penh Post.

    "{#blank#}4{#/blank#}.It means turning down the speed at which we eat and increasing the amount of time we spend dining together with other people,"Althea Zanecosky,spokeswoman for the American Dietetic Association,told The Huf fington Post."{#blank#}5{#/blank#}Dinner table conversations keep families together,"noted the Belgian non-profit organization Greenfudge.

A.It is a way to bring back the social togetherness of yesterday.

B.It seems that we have adapted our foods to our fast-paced lives.

C.So the Slow Food Movement has occurred against this fast-food trend.

D.Slow Food doesn't necessarily mean food that takes a long time to cook.

E.It is based on the idea that we should spend as much time as possible on cooking.

F.It's not only the food itself but also the time we spend dining together that matters.

G.At that time,he asked people to follow a more sustainable（可持续的）living model.

    Good morning everyone! Today I want to talk about how to deal with our children's homework. As we know, homework is a great way for children to develop learning skills. So as parents, you should pay attention to it.

    {#blank#}1{#/blank#}

    Avoid having your child do homework with the television on or in places with different noises, such as people coming and going.

    Make sure your child has all the materials he needs.

    Ask your child if special materials will be needed for some subjects and get them in advance.{#blank#}2{#/blank#}

    Help your child use time properly.

    Tell them not to watch TV unless they finish their homework in time.{#blank#}3{#/blank#}Don't let your child leave homework until just before bedtime.

    When your child asks for help, provide guidance, not answers.

    Giving answers means your child will not learn the material.{#blank#}4{#/blank#}At the same time, you should keep in touch with teachers, which shows your child that the school and home are a team.

    {#blank#}5{#/blank#}

    If your child has been successful in homework and is working hard, celebrate that success with a special event to make him happy.

    I am sure your child will be interested in doing homework if you take my advice.

Thank you!

A. Praise progress in homework.

B. Tell your child how important homework is.

C. Make sure your child has a quiet place to do homework.

D. For example, you should buy some paper, pencils, dictionaries and so on when you do some shopping.

E. Make a set time each day for doing homework

F. Be positive about homework.

G. Too much help is bad for your child's study.

    While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect{#blank#}1{#/blank#}. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

    {#blank#}2{#/blank#}

    When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Take care of yourself

    You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.{#blank#}3{#/blank#}

    Make time for yourself

    Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work.{#blank#}4{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Make a list of things to do

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then{#blank#}5{#/blank#}, checking off each task as it is completed. Set out to do the most important task first.

A. You need a break from your daily routine to just relax and have fun.

B. Try physical activity

C. take care of everything at once

D. If stress repeatedly keeps you from sleeping, you should consult a doctor.

E. do one thing at a time

F. Lie in bed for a rest

G. when it can't be avoided

The Feynman Technique(费曼学习法)is a powerful method that you can use to learn anything faster because it forces you to actively think about the problem instead of passively reading or listening to someone else talk about it. You can take the following five simple steps to study better.

·Find out the topic you want to learn. {#blank#}1{#/blank#} Otherwise, you'll end up jumping between topics without developing a deeper understanding of any of them.

·Explain the topic as if teaching a sixth-grader. This step is the heart of the FeynmanTechnique—{#blank#}2{#/blank#}.This requires you to meet the child at their level of understanding by using the simplest way.

.Identify areas of improvement in your explanation. You'll need to critically(批判性地)review the explanation you cane up with in Step Two {#blank#}3{#/blank#}. Try to find any knowledge gaps, together with any areas where you felt that you couldn't explain the topic simply.

·Improve and optimiez(优化) your explanation. Think about all the knowledge gaps and otherareas of improvement you found before. {#blank#}4{#/blank#}

· Repeat the steps until you've achieved mastery of the topic. Keep going through each step you're fully satisfied with your explanation.{#blank#}5{#/blank#}, and that is why going through all the prior snnjust once is usually not enough to achieve topic mastery.

A. Use those to improve your explanation

B. To do so, take a critical look at your explanation

C. Make sure that your explanation is interest-based

D. Your explanations need to be short and to the point

E. The Feynman Technique works best with a repeat

F. It's important that you clearly know the topics you're trying to learn

G. Explaining the topic simply enough to be understood by a sixth-grade student