题型:任务型阅读 题类:模拟题 难易度:普通
四川省成都市2021年高中阶段教育学校统一招生英语考试全真模拟卷(二)
Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, develop better sleep habits and even make you confident, you can start a fitness program in the following steps.
Test your fitness level
How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)? The data(数据) of your fitness level can help you know what activities you need.
Design your fitness program
You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover if you get hurt.
Prepare things needed for sports
You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps on your mobile phone to measure distances, calories burned or your heart rate.
Take action
Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.
Watch your progress
Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.
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A. Set good examples in the family B. Make a list of chores for children C. Make children do chores unhappily D. Ask children to do all kinds of chores E. Giving money for more chores can also work F.As the children get older, make them do more difficult chores G. Discuss the importance of doing chores and how they help the whole family |
Here are a few ways to motivate(激发)children to do chores.
{#blank#}1{#/blank#}.Children always watch their parents and learn how to act from them, so the parents must set a good example and take chores seriously. This motivates children to do chores,too.
Decide what kinds of chores children do. For younger children,give them easy work,like putting away their toys.{#blank#}2{#/blank#}.
Tell children about the importance of doing chores.{#blank#}3{#/blank#}.Knowing the importance of the chores helps to motivate children to do them.
{#blank#}4{#/blank#}.When children finish the chores on the list,parents can reward(奖励)them by giving them a prize. A chore list also gives children a sense of pride(自豪感)when they finish all their chores.
Give children some money to do more chores.{#blank#}5{#/blank#}.But it is not the best way. It's best to make children feel that doing chores is the work that they should do.
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