Sometimes we meet people who change us. They bring magic(魔法) into our lives. Bridge to Terabithia (《通往特雷比西亚的桥》), the latest movie from Walt Disney, tells us such a story.

    Jess Aarons is a different kind of kid. He doesn't have too many friends in school. He is distant (疏远的) from his family as well. Jess wants to be the fastest runner in his school. He spends all of his time training for a race.

    But something strange happens. He's beaten, not by a boy but by a girl! As you might think, his pride is hurt.

    You wouldn't think Jess, and the girl, Leslie, would become friends. But the two kids open up to each other. Leslie shares her love of magic with Jess. Jess loves drawing. But before meeting Leslie he's never told anyone about it.

    Together they discover a secret world. They get to it by using a rope to swing across a river. There they fight against their enemies, from the Dark Master to school bullies (欺负弱小者).

    Can the kids beat their enemies? See the film and find it out for yourself.

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

    Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

    What's a spacewalk? Any time an astronaut gets out of a spacecraft(航天器) while in space, it is called a spacewalk. Astronauts go on spacewalks for many reasons. For example, experiments can be placed on the outside of a spacecraft. This lets scientists learn how being in space affects(影响) different things. By going on spacewalks, astronauts can also fix things instead of bringing them back to the earth to fix.

    When astronauts go on spacewalks, they wear spacesuits to keep themselves safe. Inside spacesuits, astronauts have the oxygen(氧气) they need to breathe and the water they need to drink. To keep the astronauts and the spacecraft safe, the astronauts must leave and go back to the spacecraft through a special door. When on a spacewalk, astronauts use safety tethers to stay close to their spacecraft. Tethers are like ropes, connect the spacewalkers with the spacecraft. They keep astronauts from floating(漂 浮) away into space. Another way astronauts stay safe during spacewalks is by wearing a SAFER. SAFER is worn like a backpack. It helps an astronaut move around in space.

    How do astronauts train for spacewalks? One way is by going for a swim. Floating in space is a lot like floating in water. Astronauts practice spacewalks underwater in a huge special swimming pool. For every one hour they will spend on a spacewalk, astronauts need to train seven hours in the pool. Another way astronauts practice for a spacewalk is by using virtual reality(虚拟现实). It looks and feels just like a spacewalk.

    Today, only three countries have finished spacewalks independently. They are Russia, the United States and China. The first person to go on a spacewalk in the world was Alexei Leonov from Russia. Zhai Zhigang is the first Chinese astronaut to go on a spacewalk. The world record of spacewalks is held by Russian astronaut Anatoly Solovyev. He has been on 16 spacewalks and spent more than 82 hours outside in space.

    On Feb. 26th, 2020, when an Italian went to work with a mask to prevent COVID-19, his workmates thought he was "causing panic(恐慌)". You might wonder why the East and the West have different ideas about wearing masks.

In the West, people wear masks only when they get sick. People see masks as a tool(工具) to protect sick people and prevent the disease from spreading, so healthy people don't need to wear masks. Wearing masks in public easily makes them feel "worried" and "shy". They are "afraid of being looked at differently."

However, it's common in Asia. During the 2003 SARS epidemic, masks were widely used in China and East Asia. Many Chinese also like to wear masks to stay warm in winter or protect against air pollution.

In Japan, wearing masks shows your politeness when you get a cold or the flu. Some masks even have different colors and drawings. Young women may wear masks when they don't have their makeup on. Many pop stars in Asia also use masks to protect their privacy(隐私). This makes people in the East wear masks more often when epidemics break out(爆发).

But as the number of COVID-19 cases keeps on growing around the world, people in the West are changing. Many healthy people are starting to wear masks now to protect themselves.

The kites in Weifang never disappoint. Every year the Weifang International Kite Festival amazes visitors with creative kites, as "paper birds" of varied designs keep appearing in the sky.

Kites in China can originate from the Warring States Period when Mozi made the first "wooden kite". Kites didn't actually become popular until the Ming Dynasty. By the middle of the Qing Dynasty, artists who were good at kite making began to appear in Weifang. In 1984, the first Weifang International Kite Festival was held.

Kites were used in China during the wars at the very beginning. For example, they can be used to record wind readings, similar to ship flags at sea. Over time, kites became connected with relaxing activities, and were often flown during festivals and holidays.

Today, kite-flying is a popular activity in China, and the Weifang International Kite Festival is one of the largest kite festivals in the world. In 2024, 622 kite artists from 59 countries and areas took part in the event. Zhang Xiaodong,74, has attended all the festivals. In the early days, he only brought traditional kites to take part in the competitions, but this time, he used sound and light to make the story of Chang'e flying to the moon come "alive".

The festival is a great platform to share kite-making skills. It also brings the people of China and other countries closer. As one citizen put it, "No matter how far away kite lovers go, there is always a 'thread' in their heart that can pull them together."