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题型:阅读选择 题类:常考题 难易度:普通

牛津版(深圳·广州)初中英语九年级下册第五单元检测卷

阅读理解

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

   Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

(1)、How many steps are mentioned in this passage to start a fitness program?
A、3. B、4. C、5. D、6.
(2)、You'd better test your fitness level first to__________.
A、lose weight B、make you more confident C、reduce your exercise time D、decide what activities you need
(3)、The underlined word "Monitor" in this passage means "__________".
A、Watch B、Keep C、Take D、Make
(4)、What should you do if you start a fitness program?
A、Always do the same activity. B、Start low and progress slowly. C、Test your fitness level every week. D、Take exercise as much as you can.
(5)、This passage is mainly about__________.
A、how to start a fitness program B、how to design a fitness program C、the importance of good health D、the importance of a fitness program
举一反三
阅读理解

 You are walking down the street. Suddenly it starts to rain and you don't have an umbrella. What do you do? Run or walk?

 Most people would rather run because it will get you out of the rain faster. But if you run, you also run into more raindrops. So, what should you do?

 Things are more complicated(复杂的) than you might think. Franco Bocci, a professor at the University of Brescia in Italy, found that whether you should travel slowly or quickly in the rain depends on the wind direction and your body shape, according to the BBC

 When there is no wind, and the rain lands directly on you, Bocci suggests that you should run and hide as fast as possible. But if the wind comes from behind and blows the rain onto your back, the best thing to do is to walk at the same speed as the wind. This way , both your front and back will stay mostly dry.

 This is not all. When the wind blows in from the side, you' ll have to think about one more thing— your body shape. Thinner people are hit by fewer raindrops. In this case, a fatter person had better run while a thinner person should still try to match their speed to the wind.

" In general, the best thing is to run, as fast as you can- not always, but in general ." Bocci told BBC News," If you' re really thin, it's more probable that there will be a best speed. Otherwise , it is better to run fast."

Now you know what to do next time the rain catches you in the middle of the street. But the best way to stay dry is still to carry an umbrella.

 阅读下面短文, 从每小题所给的 A、B、C、D四个选项中选出最佳选项

 Cici is standing a few steps ahead - her- trainer. Her trainer says," Right." Cici makes a 90- degree turn." Forward." Cici walks toward the、 sidewalk and starts to walk down it. Cici is training to be a guide dog. Guide dogs help people who are blind or disabled.

 But, how do trainers make sure their dogs are right for the work? Jim Alloway is a leader of Pilot- Dogs in Columbus. Before starting to train the puppies(小狗), he and his team test qualities that trainers can't teach. In one test, trainers drop a box on the floor near the puppies. Do they ignore(忽视) the noise? Do they run away? Do they jump, and then look around? Puppies that ignore the noise or run away are not considered good choices. Other tests answer questions like: Is the dog confident? Is the dog safe for their owners? Is the dog happy as a guide dog? More than half of all dogs tested fail. They end up doing some other service work or become family pets.

 Once a puppy passes the tests, trainers begin teaching the dog basic commands(命令) like" come" and" sit". It is not easy. Puppies are still babies. They don't always follow the rules. It takes months of patient practice to teach a puppy to obey a command. Trainers usually motivate dogs in a positive way. When the dog does something correctly, it gets a treat(奖励).

 As the puppies get older, they practice in an indoor facility that has stairs to climb and obstacles(障碍) to go around. After that, trainers add distractions(干扰). They throw toys and make loud noises. This trains the dogs to notice the distractions, and then ignore them if they are not dangerous.

 After practicing inside, trainers take the dogs outside. They learn how to cross streets safely and how to get onto buses. They learn to keep away from common dangers, like steps on the ground, and running cars.

 It can take up to two years for a puppy to become a guide dog. But once it starts to work, it will be the best helpers for its human partners.

 阅读下面短文,从每题所给的A、B、C、D 四个选项中选出最佳选项。

Marketing tents as single-use(一次性的)should be stopped, festival organisers(组织者) say, as people continue to try to cut down on plastic at festivals.

Single-use festival tents should not be used, to help avoid almost 900 tons of plastic waste each year, festival organisers have said.

A group of more than 60 festivals across the UK have pushed supermarkets such as Argos and Tesco to stop marketing and selling single-use tents. Festival-goers are also encouraged to take their tents home at the end of the festival.

About 250,000 tents are left at music festivals across the UK each year. Many are not collected and end up as waste.

The action to stop the tents ending up as waste starts with the Association of Independent Festivals(AIF). AIF's 10-year report found 10% of people attending its festivals had left a tent behind during that year's festival season. This works out as about 875 tons of plastic waste, which is the weight of 240 elephants.

In 2018, the first year of a promise to cut down on plastic, festivals reported some important changes: 40% of those who had signed the promise stopped the sale of drinks in single-use plastic cups, 67% sold reusable drinks bottles, and 87% encouraged the use of reusable bottles.

AIF CEO Paul Reed said, "The message here is not to buy a more expensive tent. Festival-goers can take their tent home and reuse it, making sure that it doesn't become a single-use tent this summer."

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