题型:阅读选择 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册第五单元检测卷
Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.
Test your fitness level
How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.
Design your fitness program
You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.
Prepare things needed for sports
You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.
Take action
Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.
Monitor your progress
Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.
Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.
A. The Spring Equinox(春分):It happens(发生)around March 20. People like to go outside, enjoy flowers and fly kites. B. Beginning of winter:It usually comes in early November. People eat dumplings and mutton soup. C. Major Cold:It is the last part of the winter. People in Beijing usually eat rice cake. People in Nanjing like to drink soup. D. Minor Cold:It marks( 标 志 )the start of the coldest days. People enjoy hot pot and do winter activities E. Grain Rain(谷雨):It begins on April 20. People often pick fresh tea leaves on that day and drink tea made from them. F. Grain Buds(小满):It starts around May 21. This is a good time for fishermen to catch fish and shrimps. |
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