题型:阅读选择 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册第五单元检测卷
Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.
Test your fitness level
How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.
Design your fitness program
You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.
Prepare things needed for sports
You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.
Take action
Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.
Monitor your progress
Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.
Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.
Playing with apps on smart phones is very common among young people. Let's try some special apps and enjoy them.
Butter Camera In this app, there are many filters(滤镜)that can make your photos more beautiful. But the coolest thing is that it can help you add pretty and artistic characters. The characters can be anything you like. They can be your own words, famous sayings or even a poem. You can make a photo diary that shows your feelings. |
TaoMix 2(自然之声2) Once in a while, you may feel tired after a busy school day. Why not try this app? This is a music app. But the sounds in it all come from nature. There are over 100 sounds of nature, such as birdcalls, wind and rain. You can hear all these sounds. The best thing is that you can create your own music by recording other sounds you like, for example, the sound of your own laughter. |
Beaker(烧杯) Is chemistry your favorite subject? With this app, your smart phone turns into a beaker. You "pour" chemical materials by touching the upper right-hand corner of your smart phone. You "light" a match by swiping the screen quickly. You can shake the "beaker" to make chemical reactions go faster. There are 300 chemical reactions in all. |
A. changeable B. disaster C. responsible D. situation E. exciting |
Nowadays more and more people prefer to go fishing or hiking in the woods. Experiencing nature is {#blank#}1{#/blank#}, but when you're doing this, always keep yourself safe. It's important to remember several basic rules if you don't want to turn a pleasant outing into a {#blank#}2{#/blank#}.
First, be fully prepared for different weather. Before you set out, always get warm clothes and raincoats ready, just in case! This is especially true in the {#blank#}3{#/blank#} of travelling in the mountain areas. The weather is really {#blank#}4{#/blank#} in high mountains. Sometimes you can experience two or three seasons in one day.
A. appear B. heavily C. nearby D. pack E. probably |
Second, {#blank#}5{#/blank#} a map, a compass, and a flashlight in your bag. Even experienced travelers get lost. Before you start your trip, study the map to get familiar with the area you are going to. The flashlight is important if you do get lost. Many trips that start out in daylight will {#blank#}6{#/blank#} become nighttime adventures when people can't find their way.
Third, bring a first-aid kit and know how to use it. Small cuts can be more serious when there is no doctor {#blank#}7{#/blank#}.
Finally, tell people where you are going and when you plan to come back. That way, someone will go search for you if troubles {#blank#}8{#/blank#}. This will increase your chance of being found quickly.
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