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There is plenty of complaints about how social media-texting in particular—may be harming children's social and intellectual development. But a new study suggests that constant instant messaging (IM'ing) and texting among teens may also provide benefits, particularly for those who are introverted (内向的).

British researchers studied instant messages exchanged by 231 teens, aged 14 to 18. All of the participants were “regular” or “extensive” IM'ers. In the U. S., two thirds of teens use instant messaging services regularly, with a full third messaging at least once every day.

The researchers analyzed 150 conversations in the study, and reported the results in the journal Computers in Human Behavior. In 100 of these chats, the study participant began IM'ing while in a negative emotional state such as sadness, distress or anger. The rest were conversations begun when the participant was feeling good or neutral. After the chat, participants reported about a 20% reduction in their distress—not enough to completely eliminate it, but enough to leave them feeling better than they had before reaching out.

“Our findings suggest that IM'ing between distressed adolescents and their peers may provide emotional relief and consequently contribute to their well-being,” the authors write, noting that prior research has shown that people assigned to talk to a stranger either in real life or online improved their mood in both settings, but even more with IM. And people who talk with their real-life friends online also report feeling closer to them than those who just communicate face-to-face, implying a strengthening of their bond.

    Why would digital communication do better than human contact? The reasons are complex, but may have something to do with the fact that users can control expression of sadness and other emotions via IM without exposing emotional elements like tears that some may consider as embarrassing or sources of discomfort. Studies also show that the anonymity (匿名) of writing on a device blankets the users in a sense of safety that may cause people to feel more comfortable in sharing and discussing their deepest and most authentic feelings. The research has shown that expressive writing itself can vent the stress and provide a sense of relief—and doing so, knowing that your words are reaching a sympathetic friend, may provide even more comfort and potentially be therapeutic(治愈的). Researchers also found that introverted participants reported more relief from IM conversations when they were distressed than extroverts did. Susan Cain, author of Quiet wrote recently for TIME: Introverts are often overfilled with thoughts and care deeply for their friends, family and colleagues. But even the most socially skilled introverts sometimes long for a free pass from socializing or talking on the phone. This is what the Internet offers: the chance to connect—but in measured doses and from behind a screen.

    We Brits love the idea of a real Christmas tree but not so many of us like the realities of dragging (拖拽) a 7ft Norway Spruce through the house and leaving needles all over the place.

    If you count yourself among the reluctant group, then it may be time to go fake (假的) . After all, buying an artificial Christmas tree needn't mean accepting defeat. There's a huge range of choices and sizes, including pre-lit trees, which will save you the frustration of trying to string your own lights.

    Another big advantage of choosing an artificial Christmas tree is cost: artificial trees can last for decades, so they work out cheaper than paying for a real tree every year. Like now retailers (零售商) are offering great deals at the moment: at Tesco, there's 25 percent off artificial Christmas trees. Meanwhile, you can take advantage of the current 3 for 2 offer at Argos to fill your house with not one, not two, but three. You may perhaps partner up with friends who are also looking to invest.

    Of course, keep your tree for years and years and it will start to pay you back in terms of carbon footprint; however, a “real” one will always have to be transported, used and dealt with every year.

    Are there any downsides? Yes. You might think you're saving the planet, but a fake tree is actually not an environmentally friendly option. Most are made in factories in Asia, resulting in some serious air miles to reach the UK. They're made from metal and plastic, and many end their lives in landfill (垃圾填埋).

    Another problem with a fake tree is that they don't look very natural and of course you won't get that lovely pine smell either. You'll also need to find space for storage.

    Some of Australian cyclists have used "GPS art" to turn a 202 km (125 mile) ride into the outline (轮廓) of a goat, which interests many people greatly.

    The four men marked their route on an app before using it track their journey around Perth. When uploaded to the computer, it was shown as a picture. Cyclist Ben Jones said the group settled on a goat because it was an easy animal to draw. He said the ride lasted more than six hours, with the four men stopping only for food, and flat tyres. "Except for riding 202km,' it's relatively simple," Mr. Jones told the BBC. "You mainly mark your route on the app and it plans directions out."

    GPS art has also been widely used by runners and other cyclists when they travel out. Mr. Jones said his group wanted to shake up their normal weekend ride. "We all ride 10, 000km to 15, 000km a year," he said. "Mostly we just ride together as mates and have a good time—that's what this was about."

    The group received much attention after posting their map to social media this week. Others described Mr. Jones as a goat guy in an interview on Australian television. For their next piece of GPS art, the group plans to draw a local animal such as the koala. "Certainly, there'll be something coming, for we are making our decisions to put more and more plans into practice. I'm sure of that," Mr. Jones said.

    Plan your dream vacation to one of these excellent destinations.

    St. Lucia

    Abundant rainforests and splendid mountains are all reasons to visit this Caribbean island. St. Lucia offers the perfect mix of relaxation and adventure. To take in the breathtaking scenery, plan to hike the Piton Mountains or dive in the waters of Anse Chastanet.

    Banff. Alberta

    This Canadian destination will bring out the explorer in anyone who visits. From hiking and whitewater rafting to skiing and snowboarding, Banff offers travelers an abundance of year-round outdoor activities. The Lake Louise Ski Resort is one of the largest in North America and the striking photo opportunities of the Canadian Rockies from Moraine Lake can't be underestimated (低估).

    Machu Picchu

    According to travelers, a visit to this Peruvian UNESCO World Heritage (遗产) site is a once-in-a-lifetime adventure. Located in the Andes Mountains, it is the most familiar icon (象征物) of Inca civilization. Spend a few days accustoming yourself to the altitude in the neighboring city of Cusco, where you can experience a mix of Incan and Spanish cultures.

    Great Barrier Reef

    It's easy to see why the Great Barrier Reef is one of the Seven Natural Wonders of the World – it stretches nearly 1,500 miles along the eastern coastline of Australia and features about 3,000 reefs, 900 islands and more than 1,500 species of fish. Travelers can see these amazing natural structures from the air or underwater. However, large amounts of coral bleaching (褪色) caused by rising ocean temperatures put this place's continued existence at risk, so plan your visit soon to see this awesome sight up close.

    Fred Rogers was a curious man, six feet tall and without pretense (虚伪). He liked to pray, to play the piano, to swim, and to write, and he somehow lived in a different world than I did. We became friends for some 20 years, and I made lifelong friends with his wife, Joanne. I remember thinking that it seemed as if Fred had access to another realm (领域) like the way pigeons have some special magnetic compass that helps them find home.

    Fred died in 2003, somewhat quickly, of stomach cancer. He was 74. "Just don't make Fred into a saint (圣人)," That has become Joanne's refrain (叠句). 91 now, still full of energy, she lives alone in the same roomy apartment, in the university section of Pittsburgh, that she and Fred moved into after they raised their two boys. Throughout her 50-year marriage to Fred, she wasn't the type to hang out on the set or attend production meetings. That was Fred's thing. He had his career, and she had hers as a concert pianist. For decades she toured the country with her college classmate, Jeannine Morrison, as a piano duo; they didn't retire the performance until 2008.

    "If you make him out to be a saint, people might not know how hard he worked," Joanne said. Disciplined, focused; a perfectionist — an artist. That was the Fred she and the cast and crew knew. "I think people think of Fred as a child-development expert," David Newell, the actor who played Mr. "Speedy Delivery" McFeely, told me recently. "As a moral example maybe. But as an artist? I don't think they think of that." that was the Fred I came to know. Creating, the creative impulse (冲动), and the creative process were our common interests. He wrote or co-wrote all the scripts for the program — all 33 years of it. He wrote the melodies. He wrote the lyrics. He structured a week of programming around a single theme, many of them difficult topics, like war, divorce, or death.

    I don't know that he cared whether people saw him as an artist. He seemed more intent (急切的) that people not see him at all. The focus was always on you. Or children. Or the tiny things. It was hard to see Fred.

    I like you just the way you are. One day he told me where that core message came from. His grandfather, Fred Brooks McFeely, who like the rest of the Rogers family lived in Latrobe, Pennsylvania, about 40 miles east of Pittsburgh. "He was a character," he said. "Oh, a lot of me came from him."

    His grandfather represented a life of risk and adventure, the very things Fred's boyhood lacked. He was a lonely kid, an only child until he was 11, when his sister came. He was bullied. Here comes Fat Freddie! He was sickly. He had asthma. He was not allowed to play outside by himself. He spent much of his childhood in his bedroom.

    He had music, and he had puppets to keep himself amused. He didn't need much. He was expected to fill his father's shoes, become his business partner at the brick company. "My dad was pretty much Mr. Latrobe," he told me. "He worked hard to accomplish all that he did, and I've always felt that that was way beyond me. And yet I'm so grateful that he didn't push me to do the kinds of things that he did or to become a miniature (缩小的) version of him. It certainly would have been miniature."

    Fred wanted to be like his grandfather. "He taught me all kinds of really neat stuff!" he told me. "I remember one day my grandmother and my mother were telling me to get down, or not to climb, and my grandfather said: ‘Let the kid climb on the wall! He's got to learn to do things for himself!' I heard that. I will never forget that. What a support that was. He had a lot of stone walls on his place." "I think it was when I was leaving one time to go home after our time together," Fred told me, "that my grandfather said to me: ‘You know, you made this day a really special day. Just by being yourself. There's only one person in the world like you. And I happen to like you just the way you are."