题型:任务型阅读 题类:常考题 难易度:普通
广东省中山市2019-2020学年高一上学期英语期末考试试卷
Unless you've been living in a cave, you probably more or less know how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Actually, a few simple changes to the way you eat and the way you live will be helpful for you to live a healthier lifestyle.
1 Eat mostly unprocessed foods. Your diet should consist of vegetables, fruit, lean meats like chicken and ground turkey, and grains. .
2 It's essential to negate a sedentary work life whenever you can. If something's within walking distance, make the effort to travel by foot instead of by car. When you have time to spare, park farther than you normally would to increase your step count.
3 Drink less often. Limit heavy binge drinking to once a week. It's not only better for your liver, but it's better for your wallet, too.
4 Bring your lunch to work. Like drinking, you'll save money and cut back on calories. Meal preparation can go a long way. Spend Sunday evenings planning for the work week ahead.
5 Stay away from negativity. You become what you allow into your life.
6 Participate in physical activities. Take a hike. Go for a swim. Hop on a bike. Physical activity relieves both physical and mental stress.
A. Take vacations.
B. Walk when possible.
C. Pack a salad or sandwich.
D. Avoid processed foods altogether and you'll be better off.
E. But how many of us can keep doing these things regularly?
F. Stay positive and you'll see things turn around for the better.
G. Is not worth expending your energy on the opinions of others.
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