The eyes are the windows of the soul. Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.

    {#blank#}1{#/blank#} Don't read while lying down or walking. Relax after every hour of reading.

    Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

    Don't stare at the sun or try to read in the darkness.{#blank#}2{#/blank#} This can damage your eyes easily.

    Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

    Be careful when you choose your glasses.{#blank#}5{#/blank#}. Make sure your glasses are right for you . If they don't feel right, get your glasses changed.

A. Develop good reading habits.

B. Rest your eyes whenever you can.

C. Make sure you get enough sleep every night.

D. Glasses that aren't suitable for you could bring you trouble.

E. Even if you're wearing sunglasses, never look directly at the sun.

F. Eye problem can be found and treated early with regular checks.

G. Drink green tea every day as a way to protect your eyes against eye problems.

Problem-solving skills

    We face problems in our everyday life. {#blank#}1{#/blank#}Don't worry. The following tips may help you to solve problems.

    ⒈Know the problem

    First of all, it is important to know and understand the problem clearly.{#blank#}2{#/blank#} Following questions like why, what, how, when, where and who will take you to the root cause of the problem.

    ⒉Analyze the problem

    Analyzing the problem will give you time to think of a proper solution. {#blank#}3{#/blank#} It can be a diagram, a flow chart or a list, etc.

    ⒊Plan a strategy(策略)

    Planning a strategy will help you waste less energy and time in trying all the solutions. This step includes knowing the advantages and disadvantages of a solution. In this way you can rule out the strategy that you don't find worthy to apply.

    ⒋{#blank#}4{#/blank#}

    Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the irrelevant(不相关的) information usually won't simplify the problem as we tend to overlook the relevant information.

    ⒌Carry out the solution

    Carrying out the solution in a correct way to get the expected result is important while solving a problem. You need to be creative while carrying out a solution just in case some other problem arises while applying the solution.{#blank#}5{#/blank#}

    Solving a problem is easy if you understand the problem in the first place. By analyzing the problem, planning a strategy, using the best solution, and carrying out the solution in the best method, you will solve your problem smoothly.

A. Make a wise decision.

B. Delete irrelevant information

C. You can use various tools to analyze the problem.

D. Knowing the problem means solving half the problem itself.

E. It can be social problems, relationship problems, or problems at work.

F. Sometimes we can take wrong decisions for solving the problems in haste.

G. Being ready with other choices is also important in case a solution works only half way.

    A conversation with a good listener is like a good meal—we walk away feeling satisfied and happy.{#blank#}1{#/blank#}Here are 4 ways to make your conversation partner feel like you're fully tuned in to their personal radio station.

    {#blank#}2{#/blank#}

    Making your conversation partner feel safe starts with two things: an open mind and keeping judgment to yourself. Just as immersing（沉浸）yourself in a novel requires suspension of disbelief, immersing yourself in listening requires suspension of opinions or advice. While judgments may appear into your head, set them to the side.

    Ask questions to follow your natural curiosity.

    When you're interested, ask questions.{#blank#}3{#/blank#}Ask for examples. Ask for details. Following your natural curiosity by asking questions not only shows you are listening and interested, but almost always produces an interesting story.

Listen with your whole body.

    In many a kindergarten classroom, teachers emphasize something called “whole body listening”. It goes like this: use your eyes to watch nonverbal（非语言）, your brain to think about what is being said, your heart to feel emotions» and keep the rest of your body quiet to show respect. But many of us lose it over time, especially as life gets busy. The result? We often try to multitask while listening.{#blank#}4{#/blank#}

    Validate（使生效）with simple phrases.

    Keep in your back pocket some validating words and phrases to show you've heard someone.

    “Of course.” “That makes sense.” “Naturally.” “Clearly.” “For sure.”{#blank#}5{#/blank#}In conversation, combining those little phrases: “Of course you feel that way.” or “That makes total sense.” doesn't necessarily convey agreement, but it does convey something even bigger： acceptance.

A. Create safety.

B. Devote yourself to listening.

C. It's appealing to talk about your own experience.

D. We half-listen while getting things done or staring at a screen.

E. Think like a journalist and ask what, when, where, why or how.

F. But being a good listener goes way beyond just not interrupting or nodding your head.

G. All of these statements confirm a person's experience or feelings as worthy and accepted.

    Why Stand in Line on Black Friday?

    Standing in line is a pain. At the post office. At the box office. At a restaurant.{#blank#}1{#/blank#}The first spot outside some Best Buy stores is usually claimed (认领) weeks in advance, often by a person in a tent. Shoppers at Walmart will print out maps of the store, with circles around their primary targets.{#blank#}2{#/blank#}

    "These queues are quite different than the usual annoying ones we come across day to day at the ATM or in the subway," said Richard Larson, a professor at MIT who has spent years studying line behavior. "Once a year," he said, "the lines are exciting. They're the kind you might tell your grandchildren about."{#blank#}3{#/blank#}Billie LeClere, 45, was first in line on Thursday at Walmart in Manchester, Iowa. She said she was a regular Black Friday shopper. But this year, she came with a specific purpose: to get a good deal on a new TV. She and her husband had recently separated, and he had taken the old TV earlier that day. "The marriage died, not the TV," she said.{#blank#}4{#/blank#} "It's going to be nice to have something that's newer-and it's mine, not his."

    {#blank#}5{#/blank#}The following are two of the typical results. The "gotta have it" atmosphere makes people more anxious. Sometimes the behaviour of the queue turns violent. Therefore，lines test patience，personal space especially on Black Friday, when the crowds can be overwhelming (势不可挡的).

A. Shoppers are excited to buy gifts.

B. But on Black Friday, it's an experience.

C. Moreover, the crowds are queuing for good deals.

D. Many families are queuing to chat with each other.

E. The experience gave her a sense of accomplishment.

F. They are trying to turn the experience into an adventure.

G. The behaviour of people in lines has inspired decades of research.

    People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity {#blank#}1{#/blank#}, it's far from being a fantasy. The fact is, many seniors do it. So what are their secrets?

    ●Avoid stress. Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years. {#blank#}2{#/blank#}. it's quite useful to learn stress-management techniques to deal with it better.

    ●{#blank#}3{#/blank#}. You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.

    ●Set daily goals. {#blank#}4{#/blank#}. And purposeful living can reduce chances of being depressed. In places like Japan where there are many centenarians(people who live beyond 100 years), there is a lot of emphasis on living a life of purpose. Try to plan what you will do the next day before going to bed.

    ●Exercise. Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years. {#blank#}5{#/blank#}.

A. Find someone to love

B. Keep a healthy social life

C. While it's impossible to cut stress out of life entirely

D. Although this is something that many people dream of

E. Though these tools help reduce the stress of modern-day living

F. Besides, it's a great way to meet new people and learn new things

G. Having something to look forward to every day will keep you motivated

Tips for Procrastinators (拖延者)

    You manage to finish and hand the project in on time, but you feel exhausted. Then, your teacher says, "Get ready. We will start the test in 5 minutes." {#blank#}1{#/blank#}

    Many of us are guilty of delaying doing what we should do. At the same time, we might risk missing a deadline and not getting a good mark. It is also very stressful. Here are some tips for procrastinators on how to get your work done ahead of time.

    Create a to-do list. Creating a list will help organize your work and ideas while keeping you on track. {#blank#}2{#/blank#} Keep it up to date by checking off completed tasks as you go along. This will keep you focused and orderly.

    {#blank#}3{#/blank#} Chances are, you won't be able to get a lot of work done when you're tired. Finding a time of day when you are full of energy will get you to be more productive.

    Choose reliable study partners. Working with study partners will encourage you to complete the task at hand and ensure that you remain focused. {#blank#}4{#/blank#}

    Divide the work into smaller parts. Procrastination is often a reaction to feeling overwhelmed (无法对付的). Dividing work into smaller parts will make it easy to handle. {#blank#}5{#/blank#} You will find your ability and be more likely to finish what you need to do.

    Hopefully these tips will help you do away with the stressful, last-minute efforts of a procrastinator.

A. Work when you're feeling energetic.

B. Remind yourself to turn off all the devices.

C. You forgot that there's also an examination today.

D. Try to encourage yourself to stick to your work plan.

E. Deal with your tasks a bit at a time instead of wasting time wondering where to start.

F. Put the tasks that you feel less confident about or are likely to avoid on the top of the list.

G. You know that others are relying on you and they think that you deserve trust and are responsible.