A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

                                                     Five Things Nobody Told Me about College

As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5things nobody told me about college:

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Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

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          In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

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          College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

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          As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

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At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

    If you were like most kids, your mother told you there were three no-no's when it came to your fingers: Don't put them in an electrical outlet, don't stick them up your nose ( at least not in public ), and don't use them when you are counting.{#blank#}1{#/blank#}But experts in education and cognition now believe that using your fingers to do math is not only a perfectly good idea but may even help children become superior students.

    It certainly makes sense. When children count on their fingers, they take an abstract concept— mathematics—and translate it into the most basic and visual form.{#blank#}2{#/blank#} Even when we aren't actually counting on them, they still can help us on math problem,

    {#blank#}3{#/blank#}It activates when we respond to heat, pressure, pain, or the use of a given finger. Studying brain scans, researchers discovered that when students aged 8 to 13 work on subtraction (减法) equations, this region “lights up” on the scans, even if the students aren't using their fingers. The more complex the problem, the more activities are detected.

    The connection between finger use and math ability has been shown on old-fashioned math tests as well. With their eyes closed, first graders were asked to identify which of their fingers a researcher was touching,{#blank#}4{#/blank#}When college students were given the same quiz, the highest scores once again performed best on calculation tests.

    So what does all this mean? For one thing, parents and teachers shouldn't discourage children from counting on their fingers.{#blank#}5{#/blank#}Memorizing the multiplication tables may help, but it is not the best option. “I would like to see interesting and creative representations of ideas.” says Jo Boaler, a professor of math education.

    Recently, a series of activities have been designed to strengthen students' perception of their fingers. Maybe in the near future, there will be only two no-no ¹s regarding the use of fingers.

A. The first two laws of fingers are as true as ever.

B. There is a section of the brain, called the somatosensory finger area.

C. Researchers also stress that students simply learn better using visual tools.

D. Researchers are unimpressed by those students who finish quickly as well.

E. In fact, experts believe the brain is able to “see” a representation of our fingers.

F. That may sound simplistic, but the researchers offer an interesting explanation.

G. Researchers found those scoring highest on the finger-ID questions scored higher on a math test.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}Two-thirds of Americans spend up to seven hours a day using computers or other digital (数字的)products.   This frequent eye activity increases the risk for eye tiredness. Experts recommend （建议）that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Have your eyes checked as early as possible.

B. Give your eyes a break.

C. Parents usually don't care about their own eyesight.

D. They can properly protect your eyes.

E. Stay in good shape by taking more vitamins.

F. Always follow the doctor's advice for appropriate（恰当的；合适的）wear.

G. Eat your greens.

Taking Care of Your Health While Traveling

    When you're often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.

    ⒈{#blank#}1{#/blank#}.

    When you're travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.{#blank#}2{#/blank#}. Although you want to experience as much as possible when travelling, it is still important to rest.

    ⒉Don't forget to take plenty of water.

    Carry a water bottle with you everywhere and keep it filled up with fresh water. {#blank#}3{#/blank#}, it will do your body a lot of good and keep you feeling your best.

    ⒊Eat healthier.

    {#blank#}4{#/blank#}. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.

    Make your own meals.

    Eating out each day isn't healthy for you so you should try and make your own meals where possible. {#blank#}5{#/blank#}, but making a few healthy sandwiches in your hotel room is something you should be doing.

A. Get plenty of good sleep

B. Take a break before you wear down

C. Try and cut out as much sweet as possible

D. If you pace yourself and go about things slowly

E. Even if you need to visit the bathroom more often

F. It is difficult to go to the bathroom when travelling

G. We're not talking about coking up a three-course meal

    When we think of holidays, we think of traveling, beaches, fun, and adventure. {#blank#}1{#/blank#} Smartphones have taken the world by storm, influencing the manner we interact with each other. Does this sound like you? If so, it sounds like you need a digital detox (数码产品戒毒期).

    {#blank#}2{#/blank#} Whether you are a businessman or a student, everyone needs some time away from technology.

    Having a tech-free holiday is becoming increasingly popular especially among families. The reason is obvious. {#blank#}3{#/blank#} While it may seem that sending a quick text message or uploading a photo to WeChat doesn't take so much time, these things eventually add up without us even knowing it.

    Whether to give yourself a digital detox is a difficult decision to make. {#blank#}4{#/blank#} To help you along, it is probably a good idea to choose a remote area, somewhere close to nature, where you can truly immerse (沉浸其中) yourself.

    Taking a tech-free holiday would be a good time to pick up something new, or return to hobbies which you never had time for. {#blank#}5{#/blank#} If you're going with friends or family,  perhaps bring along some board games to spend time rekindling (重新点燃) tired relationships.

In today's fast paced world, it's important to find time to stop and smell the roses — without taking a selfie at the same time, that is.

A. You could sketch (描述) the view of the coast, or take photos with your old film camera.

B. One of the best things about a digital detox is the fact that anyone can do it.

C. But the reality is, we spend most of our holidays on our personal digital products.

D. Nothing in this world can compare a holiday like this.

E. However, it may be just the thing you need to cleanse (清洗) your mind, body, and soul.

F. It enables them to spend quality time with together without being distracted by social media.

G People tend to keep connected with smartphones and never feel bored with them.

Childhood obesity puts kids at risk for cardiovascular disease, bone and joint problems, sleep apnea, and potential social and psychological problems. {#blank#}1{#/blank#}

Of course, the CDC recommends healthy lifestyle choices—healthy eating, physical exercise. {#blank#}2{#/blank#} That is to provide a safe and supportive environment where healthy lifestyle choices can be made.

What don't kids need?{#blank#}3{#/blank#}Too much focus on overweight leads toward more weight gain.

A new data analysis of two studies found that children whose parents considered them to be "overweight" tended to gain more weight over 10 years than children whose parents considered them "normal weight". Children whose parents label them as "overweight" had a negative self-perception about their bodies. They were engaged in more attempts to lose weight. {#blank#}4{#/blank#}

The clear message from this study is that dieting is more likely to lead to weight gain, not weight loss, in both children and adults. Psychology researchers Eric Robinson and Angelina Sutin argue that the stigma of being labeled overweight as a child might actually gain weight in the future.

{#blank#}5{#/blank#}For the study, children's height and weight were measured at age 4 or 5, and parents were asked to describe whether they thought the children were best described as underweight, normal weight, overweight or very overweight. When the children were 12 or 13, they used images to best depict what they perceived their bodies to look like and were asked whether or not they engaged in any dieting behavior. Height and weight measurements were taken again when the children were 14 or 15 years old.

A. Labels and pressure around weight and weight gain.

B. Left untreated, these problems can continue into adulthood.

C. They also point out another important way to keep kids healthy.

D. The researchers cannot be certain about what is driving.

E. They analyzed the data from a study of Australian children.

F. But it actually contributed to weight gain over the 10-year period.

G. A number of mothers in this study suffer from depression and anxiety.