High school can be quite the stressful time for any student. There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year.{#blank#}1{#/blank#}The answer is as follows.

{#blank#}2{#/blank#}Adjust your approach to your specific situation. For instance, if you're active in your community and your school and have a large family, you may feel depressed by having all these people involved in your life on a daily basis.{#blank#}3{#/blank#}You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

{#blank#}4{#/blank#} If your stress persists and you can't figure out a way to handle it, you may want to try speaking to your school counselor(顾问). If you don't feel comfortable speaking to your counselor, try getting some other types of counseling.

       Realize your limits, and plan around them. Don't take on more than you can handle. If you take on too many things, you will be spread too thin and won't be able to perform at your best in anything. {#blank#}5{#/blank#} You will definitely feel more at ease!

A. Seek professional counseling.

B. Why does the stress come into being?

C. Try thinking of alternative ways to deal withstress.

D. When you feel relieved, you can have a happier life.

E. Taking some time out to be alone may be the best way to handle such stress.

F. But how on earth can you reduce some of the stress?

G. Evaluate what tasks and activities are most important and leave others behind.

    Are you new to experiencing relationships? Well, let me give you some advice on having a healthy and possibly long-term relationship.

    {#blank#}1{#/blank#} Do not hide things from them; do not lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there. So please be honest and they'll learn to open up to you.

    Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There's a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself; think about what your partner needs out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on. This is an important step in a relationship.

    Make sure you have a good sense of humor with them. Laughter is the key to happiness.

    Laugh a lot with them, and joke with them. Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it's something that upsets you. Instead of screaming, talk to them. {#blank#}5{#/blank#} It's important to communicate this to them, not to keep it bottled up.

A. If they did something that made you unhappy, tell them about it in a respectful manner.

B. Basically, learn to study your partners' moods, wants and needs.

C. Don't start to neglect them and make them feel unwanted.

D. Make sure you are helpful to your partner.

E. Be an honest person with them.

F. Laughter keeps the relationship strong and lasting.

G. Show them your personality.

    Six Things You should Never Do Before the Queen

    ※Don't show up empty handed.

    What do you get the woman who already has everything? Sure, the Queen has several homes full of priceless trinkets（饰品）, but bringing a gift is necessary. {#blank#}1{#/blank#} So if she's paying a visit to your hometown or country, something which reflects local culture might go down better than W.H. smith's vouchers（优惠券）.

    ※{#blank#}2{#/blank#}

You may be dead on your painful feet—but you should always stand when the queen enters the room. You may only sit once she has taken the seat, so keep a close eye on when the Queen sits down herself.

    ※Don't ignore the dress code.

    Regardless of how late you're running or how tempting it is to stay in your casual clothes, make sure you dress accordingly when meeting HRH. {#blank#}3{#/blank#}

    ※Resist the temptation to refer to her by her first name.

    While the Royal family may be extremely familiar to us, and while we may have our own nicknames for them, we common folk still aren't on a first name basis with them. So, when you meet the Queen she should be addressed as “Your Majesty” and “Ma'am” consequently after. When she leaves, however, you must address her as “Your Majesty” once again.

    ※Only speak if the queen speaks to you.

    Remember when you were a small child and all your elders would drop wisdom such as “don't speak unless spoken to first” and “children should be seen and not heard”? {#blank#}4{#/blank#} This rule exists so Her Royal Highness can control every aspect of the conversation-- including exiting it swiftly.

    ※Don't eat before she does.

    No matter how tasty and tempting the banquet morsels spread in front of you look, you can only start eating once the Queen does. So perhaps have a quick snack beforehand, in case any speeches go on for a long time. {#blank#}5{#/blank#}

A. Stand to attention.

B. Watch out for Queen.

C. Oh, and if she has finished eating, you'd better be full too.

D. If the event is black tie, wear black tie.

E. You are supposed to listen to them though you've grown up.

F. This gift must also be appropriate to the occasion.

G. The same applies to meeting the Queen.

    If you've ever had a nightmare (噩梦), you're not alone. {#blank#}1{#/blank#} A nightmare is a bad dream. It can make you feel scared, anxious or upset.

    Why do I get nightmares?

    Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to reduce the pressures of the day. Sometimes major changes can cause stress that leads to nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books, especially before you go to bed.{#blank#}2{#/blank#}

    How can I prevent nightmares?

    Although it is normal to have a nightmare once in a while, there are some methods you can try to get nightmares under control.

    Get into a healthy sleep routine (习惯).{#blank#}3{#/blank#} Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime.

    Use a nightlight. With a nightlight, if you awake from a nightmare, you'll be able to see familiar things and remember where you are.

    Keep your door open. {#blank#}4{#/blank#} If you are scared, get up and find someone for reassurance (安心). You're never too old for a hug!

    What if the nightmares don't go away?

    Most of the time, nightmares are not a big problem. It often helps to tell a trusted adult about your bad dreams. {#blank#}5{#/blank#} Sometimes it helps to keep a dream journal, a notebook in which you describe the dreams you can remember. If you have frequent nightmares, you and your parents might want to see a doctor to help you deal with your bad dreams.

A. You can go to bed about the same time and wake up at the same time every day.

B. Nightmares are not real and they cannot hurt you.

C. But sometimes you might have a nightmare for no reason at all.

D. This will help you remember that your family is close by.

E. The amount of sleep a person needs depends a lot on his or her age.

F. Just talking about what happened might make you feel better.

G. Almost everyone gets them once in a while --adults, as well as kids.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.

    "Nature does not hurry, yet everything is accomplished." — Lao Tzu

    If you are in a city where everyone rushes, realize that you don't have to be like everyone else. You can be different. You can walk instead of driving in rush hour traffic. Your environment doesn't control your life — you do. I'm not going to tell you how to give you a step-by-step guide to moving slower. {#blank#}1{#/blank#}.

    ⒈Do less.

    Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity( 数量) but on quality(质量). {#blank#}2{#/blank#} Save smaller, routine tasks for later in the day, but give yourself time to focus.

    ⒉Have fewer meetings.

    {#blank#}3{#/blank#} And they eat into your day, forcing you to squeeze the things you really need to do into small windows, and making you rush.

    ⒊{#blank#}4{#/blank#}.

    When you do the some things with focus, without rush, there will be things that get pushed back, and that don't get done. And you need to ask yourself: how necessary are these things? What would happen if I stopped doing them?

    ⒋Practice mindfulness.

    Simply learn to live in the present, rather than things so much about future or the past. When you eat, fully appreciate your food. When you are with someone, be with them fully. When you are walking, appreciate your surroundings, no matter where you are.

    Try these things out. Life is better when unrushed. {#blank#}5{#/blank#}.

A. Start to put off or cancel the unnecessary.

B  Meetings are usually a "big waste of time".

C. The world likely won't end if you don't pass one of the examinations.

D. But here are some things to consider and perhaps adopt, if they work for your life.

E. Remember the quote: if nature can get everything done without rushing, so can you.

F. Pick 2-3 important things — or even just one important thing — and work on those first.

G. Give yourself more time to get ready and get there.