题型：任务型阅读 题类：模拟题 难易度：困难
吉林省东北师范大学附属中学2016-2017学年高三下学期英语高考三模考试试卷
Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts.
Here are some tricks to make healthy eating easy:
●
Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.
●Make veggies a main part of every meal
You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.
●Eat whole foods whenever possible
Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. But once you discover how food is supposed to taste, eating healthy will become much more natural to you.
●Don't deny yourself your favorite foods
Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.
A. So want exactly are whole foods?
B. It may take a little to get used to
C. And it doesn't have to be that difficult
D. Limit them, but don't cut them out altogether
E. There are so many good ones to choose from
F. Eat a protein-packed breakfast every morning
G. Make them a main part of every meal, at least two thirds of your plate as often as possible
Kids and food: advice for parents
It is important for parents to know how to help their kids eat healthily. Here are a few easy ways:
Parents control the supply lines.
{#blank#}1{#/blank#}Though kids may keep asking for less nutritious (有营养的) foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.
Say goodbye to the “clean-plate club”.
{#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're less likely to overeat.
{#blank#}3{#/blank#}
Food preferences are developed early in life, so try to offer different kinds of foods. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions for a child to accept it.
Food is not love.
Find better ways to say “I love you”. When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}
Kids do as you do.
{#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious foods, eat at the table, and don't forget breakfasts.
A. Start them young. B. Rewrite the kids' menu. C. Be a role model and eat healthily yourself. D. Offer praise and attention instead of food treats. E. Let kids stop eating when they feel they've had enough. F. You decide which foods to buy and when to serve them. G. Let kids choose what to eat and how much of it they want. |
|
A. Healthy eating can sometimes be expensive, with food prices on the rise. B. Take time to chew your food and enjoy mealtimes. C. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible. D. After dinner snacks tend to be high in fat, so they're best avoided anyway. E. However, some vegetables can be harmful when eaten in large quantities. F. Healthy eating is about more than just the food on your plate. G. Try to eat a variety of fruit and vegetables every day and with every meal—the brighter, the better. |
Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or avoiding the foods you love. {#blank#}1{#/blank#} If you form the following simple habits, you'll soon notice the difference.
It's not just what you eat, but how you eat. {#blank#}2{#/blank#} Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to swallow on the way to school or work.
{#blank#}3{#/blank#} Chew your food slowly, tasting every bite. We tend to rush through our meals, forgetting to actually taste the flavours of our food. Reconnect with the joy of eating.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can speed up your digestion. Eating small, healthy meals throughout the day keeps your energy up.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break every day—may help to control your weight. {#blank#}4{#/blank#}
Fill up on colorful fruit and vegetables. Fruit and vegetables are the foundation of a healthy diet. {#blank#}5{#/blank#} Colorful, deeply colored fruit and vegetables contain higher amounts of vitamins and minerals, and different colors provide different benefits.
试题篮
