{#blank#}1{#/blank#}You probably think you will never be a top student. This is not necessarily so. however. Anyone can become a better student if he or she wants to. Here is how：

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list. you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of eeverything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test,so don, t be over worried.

    {#blank#}5{#/blank#} You will probably discover many others after you have tried these.

A. There are other methods that might help you with your studying.

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

How to Feel Beautiful to the Inside

    Public opinion may have some say in who is considered “beautiful” on the outside, but inner beauty takes on a whole other meaning. {#blank#}1{#/blank#} Learn what beauty means to you and have the confidence to live by your own rules starting today.

    Ask yourself what beauty means to you. How do you define(定义)inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone he meets? Or, is your definition of beauty more complex? {#blank#}2{#/blank#} Take a pen and a notebook and write down some words that help you describe inner beauty.

    Have confidence in who you are. In addition to stressing your character strengths, you can apply other ways to feel more confident{#blank#}3{#/blank#} This can be anything from making music to playing sports. Doing things you are good at builds self-respect.

    Smile and laugh more. {#blank#}4{#/blank#}, just arranging your face into a smiling expression can thoroughly change your mood. Smiles can lead to a more positive mood and a more hopeful attitude. It can not only make you feel beautiful inside, but also improve your outer beauty.

    {#blank#}5{#/blank#} A reliable method of developing your own inner beauty is adopting the habit of seeing the beauty in everything. All around you, there are amazing people, places and things. Make an effort to slow down and acknowledge these daily.

A. Notice the beauty around you.

B. When you want to get feelings of confidence.

C. Even if you don't quite feel up to it at the moment.

D. Besides, you should try to laugh as much as possible.

E. Take a moment to reflect on what beauty means to you.

F. It has more to do with your character than your appearance.

G. Frequently take party in activities in which you perform well.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素)C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

    Everyone knows that fish is good for health. {#blank#}1{#/blank#}But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#}Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

    There are many common methods used to cook fish. {#blank#}5{#/blank#}First, clean it and season it with your choice of spices (调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    Thanks to world-famous Colombian writer Garcia Marquez, many people think of Latin America as a land of magic. In his books, impossible things happen.

    {#blank#}1{#/blank#} It may come from the mix of different cultures and ethnicities (种族) in Latin America. Although some of these differences have caused conflicts, they have also been a source of beauty, as well as encouraged people in Latin America to be more open-minded.

    Latin America includes more than 30 countries and areas located south of the United States in the American continent. From north to south, it starts from Mexico in North America, goes through the Caribbean and ends at the southernmost tip of South America.

    Latin America's environment is quite diverse. People can enjoy sunshine in the Caribbean islands, ride horses on the green grasslands of the Pampas, and explore volcanoes and snow-capped mountains in the Andes. {#blank#}2{#/blank#} Many of the world's most unique plants and animals live there.

    There is also a diverse mix of people in Latin America. {#blank#}3{#/blank#} In countries like Mexico and Colombia, over half of the population is of mixed ethnicity. However, most of them speak the same languages — Spanish or Portuguese.

    {#blank#}4{#/blank#} Latin American people have created the samba, rumba, cha cha and tango. These dance styles require dancers to hold each other closely and move passionately. {#blank#}5{#/blank#}

    Latin America is an open and romantic place. Its impressive natural environment, historical contributions and cultural traditions have made it unique and influential.

A. It has natives, Africans and Europeans.

B. Where does the magic in his books come from?

C. They are cheerful and can bring strangers together.

D  It even has the world's biggest rainforest — the Amazon.

E. Many people in Latin America have open and romantic hearts.

F. The music and dance of Latin America are quite well-known.

G. To most people, Latin America is a land of happiness and passion.

    Happiness doesn't mean being joyful or laughing all day long. Although happiness should be defined by each of us for ourselves, a general understanding of it could be having more good moments and memories than bad ones and having an overall feelings of satisfaction and fulfillment. {#blank#}1{#/blank#} Read on and you will know the answer.

    {#blank#}2{#/blank#}Many of us have the impression that we're not allowed to be happy and that we don't deserve it. Well, we all deserve to be happy, no matter what others say or even what we believe. So allow yourself to be happy.

    Smile even if you don't feel like it. Yes, smile as often as you can. {#blank#}3{#/blank#}If you're alone, smile for at least 3 minutes and our brain will take it as a real smile and will start producing feel-good hormones(荷尔蒙) and other chemicals.

    Enjoy the now. {#blank#}4{#/blank#}Worrying about the future will not make you any more ready for whatever it is that finally happens. Choose the now and make an effort to live it.

    Count your blessings. Take a piece of paper and something you like to drink and sit comfortably maybe with some nice music in the background. Then write a list of every blessing in your life. Start with the smallest ones: I'm alive... to the biggest ones you can feel. {#blank#}5{#/blank#} Once you're done, leave the list on the table. Read it every morning during breakfast for a week.

A. Don't leave anything out.

B. Give yourself permission.

C. If you are with people, they'll feel warmer.

D. Be brave and imaginative with your words.

E. So, how can we have more happy moments?

F. Feeling bad about the past will not change it a bit.

G. Why not say something loving to one person today?