Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    If you want to convince the boss you deserve a pay rise or promotion, the solution could be simple — eat the same food as they do. Psychologists have discovered managers are much more likely to instantly trust us if we choose the same dishes as them.

    During experiments, discussions over wages and work conditions were much more successful if both sides chose to snack on the same treats. And shoppers were much more likely to buy a product advertised on TV by someone eating a similar food to them at the time.

    The reason is thought to be so-called similarity attraction theory — where people tend to like others who have similar tastes or habits to themselves. But this is believed to be one of the first studies highlighting the role of food in this relationship. Researchers at Chicago University in the US conducted a series of experiments to examine food's role in earning trust.

    In a test, participants were told to watch TV — where someone pretending to be a member of the public praised a certain product. The volunteers were given Kit Kat bars to nibble (咬), while the TV people ate either a Kit Kat or grapes as they talked.

    The results showed viewers were much more likely to express an interest in buying the product if the TV showed the other person eating a Kit Kat too.

    The researchers added, “Although similarity in food consumption is not a sign of whether two people will get along, we find consumers treat this as such. They feel more trusting of those who consume as they do. It means people can immediately begin to feel friendship and develop a bond, leading to smoother transactions (交易) from the start.”

    Harley Street psychologist Dr. Lucy Atcheson said it was already known that wearing similar clothes could instantly create trust. But this was the first report that food had the same effect. She said, “This is really interesting. It makes sense as people feel they have common ground and can trust the other person. That means negotiations are more likely to be successful.”

    Some places in the world have strange laws. It's important for you to know about them before going there.

    Whoever likes to chew gum (口香糖) may have to leave Singapore. The government really wants to keep the city clean and will fine you for chewing gum.

    Before you leave for the United Arab Emirates you'd better make sure you aren't visiting during Ramadan (斋月). During that time you aren't allowed to eat or drink in public. Tourists have been fined up to $275 for drinking in public.

Lovers spend so much time kissing each other goodbye at train stations that trains often start late. This law—no kissing your lover goodbye at train stations—is rather old, and isn't in use today in France.

In Thailand it's against the law to drive a car or motorcycle without a shirt on, no matter how hot it is. Punishments are different in different areas and can include warnings and tickets costing about $10. No joke —the local police will stop you.

    Studies in Denmark have shown that cars with their headlights on are more noticeable by other drivers than those with their headlights off. Drivers there are required to leave their headlights on even during the day, or they may face a fine up to $100.

    Do you often buy things using coins? Don't do it in Canada. The Currency Law of 1985 doesn't allow using only coins to buy things. Even the use of the dollar-coin is limited (受限制的). The shop owner has the right to choose whether to take your coins or not.

    Make sure you know about these laws before your next trip. Better safe than sorry.

    Why do people lie? Many psychologists agree that lying can start from childhood. There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

    Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

    As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it becomes a character. Frequent lying causes the development of the condition known to doctors as pathological(病态的) lying.

    Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals pretend to meet the standards of other people who they want to please. These patients cheat other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.

    Andrew Ritchie, inventor of the Brompton folding bicycle, once said that perfect portable bike would be "like a magic carpet... You could fold it up and put it into your pocket or handbag". Then he paused: "But you'll always be limited by the size of the wheels. And so far no one has invented a folding wheel."

It was a rare — indeed unique — occasion when I was able to put Ritchie right. A 19th-century inventor, William Henry James Grout, did in fact design a folding wheel. His bike, predictably named the Grout Portable, had a frame that was divided into two and a larger wheel that could be separated into four pieces. All the bits fitted into Grout's Wonderful Bag, a leather case.

    Grout's aim: to solve the problems of carrying a bike on a train. Now doesn't that sound familiar? Grout intended to find a way of making a bike small enough for train travel: his bike was a huge beast. And importantly, the design of early bicycles gave him an advantage: in Grout's day, tyres were solid, which made the business of dividing a wheel into four separate parts relatively simple. You couldn't do the same with a wheel fitted with a one-piece inflated(充气的) tyre.

    So, in a 21st-century environment, is the idea of the folding wheel dead? It is not. A British design engineer, Duncan Fitzsimons , has developed a wheel that can be folded into something like a slender ellipse(椭圆). From beginning to end, the tyre remains inflated.

    Will the young Fitzsimons's folding wheel make it into production? I have no idea. But his inventiveness shows two things. First, people have been saying for more than a century that bike design has reached its limit, except for gradual advances. It's as silly a concept now as it was 100 years ago: there's plenty still to go for. Second, it is in the field of folding bikes that we are seeing the most interesting inventions. You can buy a folding bike for less than £1,000 that can be knocked down so small that can be carried on a plane ——minus wheels, of course ——as hand baggage.

    Folding wheels would make all manner of things possible. Have we yet got the magic carpet of Andrew Ritchie's imagination? No. But it's progress.

Ways to Build Resilience (适应力)

Being resilient isn't about avoiding misfortune, but rather how we respond to it. Resilience means doing well in the face of risk or difficulty. {#blank#}1{#/blank#} Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. To build resilience, the experts suggest the following：

Start with reaching out for support. Lack of social support can lead to decreased resilience. While it's easy to let go of important relationships in our busy lives, {#blank#}2{#/blank#} Good relationships are a pillar (柱状物) of rock for resilience and are a source of support when the times get tough. And cultivating your sense of humor is also a plus. {#blank#}3{#/blank#} Humor helps you to gain perspective during hard times. It also improves your sense of well-being through an increase in dopamine (多巴胺) levels in your brain, and can ultimately increase your overall health.

{#blank#}4{#/blank#}Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation (操纵), and poor life choices；it reduces your sense of control over your life, which can easily lead to depression and anxiety.

Be a person of action. Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. {#blank#}5{#/blank#} Instead, do something about the situation.

A.it is vital to make room for them.

B.Then find a sense of purpose in life.

C.it is exciting to embrace the unknown.

D.Hard times call for looking at the lighter side.

E.Try to avoid thinking deeply about negative thoughts or ideas.

F.It is also the ability to bounce back from tough situations.

G.Ask questions until you feel like you have a firm grasp of a situation.