题型：任务型阅读 题类：常考题 难易度：普通
广东省佛山一中、石门中学、顺德一中、国华纪中四校2018-2019学年高一下学期英语期末联考试卷
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A. Healthy eating can sometimes be expensive, with food prices on the rise. B. Take time to chew your food and enjoy mealtimes. C. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible. D. After dinner snacks tend to be high in fat, so they're best avoided anyway. E. However, some vegetables can be harmful when eaten in large quantities. F. Healthy eating is about more than just the food on your plate. G. Try to eat a variety of fruit and vegetables every day and with every meal—the brighter, the better. |
Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or avoiding the foods you love. If you form the following simple habits, you'll soon notice the difference.
It's not just what you eat, but how you eat. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to swallow on the way to school or work.
Chew your food slowly, tasting every bite. We tend to rush through our meals, forgetting to actually taste the flavours of our food. Reconnect with the joy of eating.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can speed up your digestion. Eating small, healthy meals throughout the day keeps your energy up.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break every day—may help to control your weight.
Fill up on colorful fruit and vegetables. Fruit and vegetables are the foundation of a healthy diet. Colorful, deeply colored fruit and vegetables contain higher amounts of vitamins and minerals, and different colors provide different benefits.
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