As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#}You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#}But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate way. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A. Choose your friends wisely

B. They will help shape the future

C. They may seem to happen quickly

D. You will probably want to be independent

E. You may appreciate what you have in your own life

F. The choices that you make from now on will be your choices

G. Your family has been with you since you came into this world

    The Panda Ant is a most unusual species with a lovely appearance. {#blank#}1{#/blank#} They look like ants but actually they belong to the wasp（黄蜂）family. The differences between the two sexes of the species are also very pronounced in both appearance and behavior. When fully grown, the male, possibly attaining a length of approximately 0. 8 centimeters, is several times larger than the female. {#blank#}2{#/blank#} Cute as panda ants may look, they are dangerous and capable of knocking out an animal much larger than they are with a few stings（刺）.

    Panda ants primarily depend on flowers sweet liquid as their food. {#blank#}3{#/blank#} The female panda ant often lays its eggs in a bee or wasp nest. When the young ones. hatch, they will eat their pupa（蛹）hosts.

    {#blank#}4{#/blank#} So although a female panda ant lays approximately 2, 000 eggs a year, a considerable amount of eggs to support their survival, this species is still on the edge of dying out.

    This species was first discovered in the coastal region of Central Chile in 1938. {#blank#}5{#/blank#}

    Today, they are likely to be found in dry desert and sandy areas such as Southwestern United States and parts of Mexico.

A. It's a new fashion to raise panda ants as pets.

B. The name comes from their colors as pandas.

C. Yet young panda ants are meat-eaters.

D. No one believes the panda ant is the relative of bees.

E. Besides, the males are active at night while the females opposite.

F. Unfortunately, many panda ants are eaten for their bright colors.

G. Then little attention was given to it until recently.

    In life, everyone wants to have friends who he or she can trust forever. {#blank#}1{#/blank#} It is scary because in most cases you have to get out of your comfort zone and put yourself out there.

    However, once the strangeness becomes a thought of the past, it becomes much easier to talk to potential new friends. {#blank#}2{#/blank#}Get over the shyness of meeting new people and be yourself. Start out with a simple conversation like "Hello, I like your coat" or a discussion about the weather. Those icebreakers will give you the time to feel comfortable and help you open the floor for future conversations.

    {#blank#}3{#/blank#}It can be attending a book club or maybe just enjoying a cup of coffee. Making new friendships means learning about someone and sharing stories about each other's life. Think of your new friendship as a plant. In order to grow, you have to water it and provide it with sunlight. {#blank#}4{#/blank#} If you want to make new friends, you have to be willing to make the effort. Keep in mind that some people are more outing than others and it's okay to be reserved(矜持). But it's necessary to make use of opportunities to develop your newly-found friendship.

    One thing to be cautious about, when you meet new people, is to be always genuine(真诚的).{#blank#}5{#/blank#}If you don't like fishing or running, then don't pretend that you do just so someone will be friends with you. Find people that share common interests and goals and build your friendship. Then you'll find it's much easier to keep friendships.

A. Friendships are quite similar.

B. Friendships are great support systems.

C. In most cases, you are your biggest road block.

D. Be true to yourself and don't be someone that you are not.

E. However, making new friends is much easier said than done.

F. Building new friendships means spending quality time together.

G. Then find a common ground and build your friendship around that.

Plan your answers beforehand

    The holiday season is a favorite for many. There are always parties with family, friends, relatives or work colleagues. {#blank#}1{#/blank#} But at the same time, it can also make you feel unhappy, especially because there is always the chance that you will be asked to answer awkward questions during these gatherings.

    I think you had better have a general idea of who you might meet or the questions some people may ask you. You may prepare answers to some awkward questions. {#blank#}2{#/blank#} Think of ways you might be comfortable answering questions, and have some basic answers in your head.

    My family and I recently attended a holiday event. {#blank#}3{#/blank#}However, because I knew several people who would most likely be attending the event, I was able to take some time to think about how I wanted to answer the questions they could ask me. This doesn't mean that I spent the days before the party memorizing answers and recited the answers to the questions like a robot. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}So I found it most effective to prepare by having several stories and answers, or even questions for your companion, in order to make sure the conversation runs smoothly.

A. Ask some questions of whoever you are speaking with.

B. Communicating with others around you can be fun.

C. And you may even practice a bit beforehand if necessary.

D. You have no way of knowing exactly what questions you may be asked.

E. Some awkward questions might be asked at the holiday parties.

F. I was asked a few awkward questions about my work situation.

G. Rather, I simply decided what I was comfortable telling them.

    When writing the story of your life, don't let someone else hold the pen. {#blank#}1{#/blank#} Here are some ideas for writing a life story:

    Live happily in your own way. You are not in this world to live up to the expectations of others, nor should you feel that others are here to live up to yours. What success means to each of us is totally different. Success to others may mean being a good parent. Success is only about spending your life happily in your own way.

    {#blank#}2{#/blank#}  There are thousands of possible paths up the mountain of life, so it really doesn't matter which path you start off on. The only mistake is by wasting time running around at the base of the mountain, telling everyone that your life path is wrong.

    Embrace (信奉) new ideas, lessons, and challenges. Sometimes growing up means growing apart from old habits, relationships, and situations, and finding something new that truly moves you. {#blank#}3{#/blank#} You should look very clearly into the unknown and enjoy it. Because when you come in contact with things that you don't know, that's when you're learning, growing, and truly living.

    Live honorably through kindness. If you live honorably, no matter how old you get, you'll never lose your beauty.{#blank#}4{#/blank#}Spend quality time with people you love.{#blank#}5{#/blank#} People don't live forever. Appreciate what you have, who loves you and who cares for you. You'll never know how much they mean until the day when they are no longer beside you. Someday you will either regret not doing so, or you will say, "I'm glad I did."

A. Lost time is never found again.

B. Appreciate the little things in life that mean a lot.

C. Change your path when you must, but keep moving forward.

D. There is nothing more wonderful than seeing life as an adventure.

E. For others, it may mean to simply be happy or it can be all of the above.

F. And remember, there is no better thing than reaching out and holding the hand of someone in need.

G. Make wise choices every day because the way you live each day is a sentence in the story of your life.

Ways to Build Resilience (适应力)

Being resilient isn't about avoiding misfortune, but rather how we respond to it. Resilience means doing well in the face of risk or difficulty. {#blank#}1{#/blank#} Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. To build resilience, the experts suggest the following：

Start with reaching out for support. Lack of social support can lead to decreased resilience. While it's easy to let go of important relationships in our busy lives, {#blank#}2{#/blank#} Good relationships are a pillar (柱状物) of rock for resilience and are a source of support when the times get tough. And cultivating your sense of humor is also a plus. {#blank#}3{#/blank#} Humor helps you to gain perspective during hard times. It also improves your sense of well-being through an increase in dopamine (多巴胺) levels in your brain, and can ultimately increase your overall health.

{#blank#}4{#/blank#}Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation (操纵), and poor life choices；it reduces your sense of control over your life, which can easily lead to depression and anxiety.

Be a person of action. Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. {#blank#}5{#/blank#} Instead, do something about the situation.

A.it is vital to make room for them.

B.Then find a sense of purpose in life.

C.it is exciting to embrace the unknown.

D.Hard times call for looking at the lighter side.

E.Try to avoid thinking deeply about negative thoughts or ideas.

F.It is also the ability to bounce back from tough situations.

G.Ask questions until you feel like you have a firm grasp of a situation.