Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}”  Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.” Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. They say that laughter is much healthier than anger.

B. Expressing anger violently is more harmful than repressing it.

C. Doctors say the solution is learning how to deal with anger.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. In general the person feels excited and ready to act.

I used to roll my eyes many times before I could get up. Recently, things have changed after I read stories like this one, "Getting up early changed my life" Here are the benefits I've seen so far from changing my workout routine.

I have more energy

    As I said, I've been a sleepy person while I still love sleeping. I now have an extra burst of energy. I'm less weak in the office, and my brain is more attentive and ready to work. Once{#blank#}1{#/blank#} not even coffee could get me ready for the day. But now a good workout can.

    I have more confidence

    The enough energy rolled into more confidence. I feel better after a workout. Also, after getting especially sweaty, I have to take time to shower, of course{#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Getting up earlier and using my energy earlier make me so unbelievably ready for bed by the end of the day. My old routine would consist of getting up at the last possible minute before work and being absolutely exhausted to try to fall asleep. Have you ever felt so tired that you can't fall asleep?{#blank#}4{#/blank#}

I have more time

    {#blank#}5{#/blank#} Now that I've shifted my schedule, I have a little more time after work to take care of myself, whether that's spending time with friends, cooking a healthier meal, reading and studying, or even just watching a movie.

A. I sleep better

B. I'm more consistent

C. It sound ridiculous, but it happens

D. I'd have to skip my workout -in favor of a social life

E. I had a hard time to try to wake up physically and mentally

F. Speaking of that old routine, my days used to consist of work and sleep

G. This means I go through my full morning routine instead of just rolling out of bed

    Here are five tips for being a good friend.

    Listen more than you speak. Next time you ask a question, wait for the answer. Let the person tell the full story, and explain his complete answer.{#blank#}1{#/blank#}

    Keep your promises. There's nothing worse than the type of friend who leaves you hanging. Whether it's a friend get-together or meeting at the mall, they always manage to break their promises and leave you feeling upset and disappointed. This is the reason why an important part of strong friendships is the ability to trust each other.{#blank#}2{#/blank#} Therefore, next time you make a promise, keep it.

    Give advice, but only when it is asked for. By offering advice when it's not asked for, you're ignoring the needs of your friend.{#blank#}3{#/blank#}Otherwise, don't give it. Be with them, hug（拥抱）them and make them breakfast in bed, but keep your wisdom to yourself and save it for another time.

    Let your friend have other friends, too. If your best friend picks another friend over you, try to be friends with their friends too. Maybe you guys can be a group of friends!

    Everyone is always looking for new friends.{#blank#}4{#/blank#} Your loyalty（忠诚）to friendship is what the other person expects and counts on every day.

    {#blank#}5{#/blank#}  Everyone has their own faults, and they need to work through them. Don't be bad to your friend about his or her faults, but help him or her work through them while asking for help on your own as well.

A. Remember that no one is perfect.
B. But never, ever leave the old one.

C. If they want your advice, they will ask for it.

D. You are who you are, and your best friend will accept that. E. Never leave the problem alone and pretend it doesn't exist.

F. And then, when you feel that your words can add value, speak.

G. And part of this trust can only be developed if you can keep your word.

    If anyone had told me three years ago that I would be spending most of my weekends camping, I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}

    The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We slept in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A. This time there was no tent.

B. Things are going to be improved.

C. The trip they took me on was a rough one.

D. I was to learn a lot about camping since then, however.

E. I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

    Each of our experiences impacts us, either in a positive way or a negative way. Negative experiences can leave us in trouble and make us upset. However, positive experiences can greatly improve our daily motivation.{#blank#}1{#/blank#}Here are some ways to increase your daily motivation and you can achieve so much more in your life:

    Having goals is vital. They are the key motivator that drives you to succeed.{#blank#}2{#/blank#}Important and meaningful goals motivate you to take inspired action toward achieving what you desire and keep you focused and driven when you come across challenges and difficulties.

    {#blank#}3{#/blank#}Breaking a goal down into small steps will prevent you becoming overwhelmed and help maintain a positive attitude to keep you moving forward.

    Life at times will be hard, but you should remember that these hard times are temporary.{#blank#}4{#/blank#}Have daily inspiration to live life to the full and achieve all you can. A desire and motivation to live life to the full is the least you can give in return.

    {#blank#}5{#/blank#}Your dreams and goals will never be realized unless you acquire a continuous drive and daily motivation to take inspired action that keeps you moving forward.

A. Your mind is extremely powerful.

B. Good times are always just around the corner for you.

C. They help us achieve our goals and become better people.

D.A life without goals is like a boat without a compass moving aimlessly.

E. Feed your mind with positive thoughts and you will gain whatever you want.

F. After setting a goal, you must take small progressive steps toward achieving it.

G. If you want to achieve more in life, you have to do whatever you can do to make it happen.

    Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online. {#blank#}1{#/blank#} It was esports, or competitive computer gaming.

    Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job. {#blank#}2{#/blank#} They practice for ten or more hours a day, five or six days a week. They do exercises like typing something and trying to type it faster and faster. They also study videos of other players and plan ways to beat them.

    {#blank#}3{#/blank#} Are players athletes? Some say no. Esports players don't need to run, jump, throw or do big physical actions. At the moment, the UK government classifies esports as kinds of games, not as sports.

    But others say yes: esports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps esports should be too.

    {#blank#}4{#/blank#} And they will be an official medal sport in the Asian Games starting from 2022. Next step: the Olympics?

    For many esports fans and players, though, the most important thing is that esports are growing in popularity and importance. {#blank#}5{#/blank#}