Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

                                                    5 Ways to Get Work Done

    As the day draws to a close,are you having trouble finishing your work? You don't need to end up with a sense of failure.In the hours left,the following ways can help you get things done to have a sense of achievement.

⒈Trick yourself.

    {#blank#}1{#/blank#}So,try this: add something to your to-do-list that takes only 30 seconds to finish.Feeling a bit inspired? Then use as short a deadline to deal with another.Or focus on something by giving yourself only five minutes,and then work as long as you can.

⒉Take lots of breaks.

    Find yourself checking your cellphone or reading the Internet?{#blank#}2{#/blank#}Have some breaks,and you'll be able to face your work again with delight.

⒊Use rewards.

    One-hundred more words on this report,and you can have a cup of coffee.One more phone call,and you can check your personal email.{#blank#}3{#/blank#}

⒋{#blank#}4{#/blank#}

    Most of us spend too much of our day sitting.It's bad for our health and bad for our concentration.Take a walk or do some jumping in a free meeting room—anything to get you refreshed and your brain working again.

⒌Work as a team.

    When you have a big project deadline coming up,you can even keep a meeting room and work in the same place.{#blank#}5{#/blank#},but also you'll feel more connected to your co-workers while doing it.

A.Get physical exercise

B.Don't feel guilty

C.Do things energetically

D.Not only will you get more done

E.Rewards are wonderful motivators

F.Endless work makes us busy and tired every day

G.A feeling of having made progress will inspire you

    Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.

    {#blank#}1{#/blank#}I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

    For those who do not particularly enjoy competitive sports—{#blank#}2{#/blank#}—there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

    Even after you have found a way for keeping in shape, through sport or gymnastics, {#blank#}3{#/blank#}, because, according to the experts, you must also master the art of complete mental and physical relaxation. {#blank#}4{#/blank#}Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity—{#blank#}5{#/blank#}—which were the natural way of life of our forefathers.

A. be active and practise Yoga

B. There are some aspects of our unhealthy lives that we cannot avoid.

C. and it is especially difficult to do so if you are not good at them

D. physical effort on the one hand and relaxation on the other

E. they spent most of the time out of doors

F. you are still only half way to good health

G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on.

How to Read a Book

    Books can be your best friends．{#blank#}1{#/blank#}They can introduce you to things you may never see …But do you know how to read them in order to get the fullest enjoyment possible? The following tips should help．

    {#blank#}2{#/blank#}Look in the library or in one of the large bookstores．You could also ask friends if you could have a look at their book shelves. Search the shelves until you find a book that looks good．Read the first page to see how it reads, and the cover text on the back of the book, if it has any．If you are already concentrating，then buy it or borrow it.

    Do not start to read it until you have the time．{#blank#}3{#/blank#}And set aside time to do nothing else but read，as it can be，at times，suspenseful(悬疑的)，exciting and relaxing．

    Get comfortable on the couch．Have a lamp behind you, lighting the area where you are reading．Make sure the television is off and that anything else that could distract(使分心) you has been attended to．{#blank#}4{#/blank#}

    Start the book by turning the pages and really enjoy it．Do not think about anything else but what you are reading．Put yourself into the action or location in the story．Once you concentrate completely, it will be difficult to put the book down．And remember that reading is not running your eyes over a book．{#blank#}5{#/blank#}However，if you need to read the book quickly，then you do not need to pay attention to every word．

A. Find a book.

B. Look for a place.

C. Otherwise, you will miss it.

D. You should read it actively and enjoy it completely.

E. They can take you to places that you may never go.

F. Get warm if you are going to be sitting still for a few hours.

G. If you are busy doing other things, you should wait until you have finished them.

    Oprah Winfrey is not just an {#blank#}1{#/blank#} (extreme) successful TV personality in the US, but she is also a woman who {#blank#}2{#/blank#} (inspire) millions so far. In her television shows she makes {#blank#}3{#/blank#} possible to talk about great moments and difficulties in people's lives. She has helped thousands of men and women come to terms with things {#blank#}4{#/blank#} bother them and that they could not talk about with others. Oprah's programme about literature, {#blank#}5{#/blank#}which she reviews books, is very popular. When she praises a book, it {#blank#}6{#/blank#} (become) a best-seller. Her life and her success are {#blank#}7{#/blank#}good example for many women.

    Oprah Winfrey's wonderful career inspires many people {#blank#}8{#/blank#} (believe) that success and {#blank#}9{#/blank#} (happy) in life are within reach for everyone. Her life shows {#blank#}10{#/blank#} (we) that hard work and discipline are the road to self-improvement, and success lies somewhere along that road.

When it comes to helping students learn and mature, there are several ways to increase their well-being. Although your children may be succeeding in the classroom, there are a few things that you still can do.

Encouraging physical activity is the first thing you can do. More and more children do not participate in sports after school. It's important for you to encourage mobility with sports that are played after class. You should find sporting equipment, basketball courts and play areas where kids can increase their well-being. {#blank#}1{#/blank#} 

Secondly, you can provide proper nutrition for your children. It's important for your children to receive proper nutrition both inside and outside of the home. {#blank#}2{#/blank#} You'd better make it a point to provide enough nutrition for their proper development and growth.

{#blank#}3{#/blank#} Many parents fail to stop children from using smart phones and computers. There are some institutions that even encourage too much screen time as a way to teach children or keep them entertained. You should help the children remain excited without sitting in front of a screen throughout the day.

Last but not the least, monitoring bullying (欺凌) is also an essential part. Bullying continues to remain a common problem in some schools, making it important that the environment that your children grow in holds a high standard. {#blank#}4{#/blank#}

It's important to examine the school life as a whole to determine what factors are missing. {#blank#}5{#/blank#}. You may determine how well they adjust to the world around them and succeed in life.

A. You should provide kids with fresh food.

B. Besides, you'd better limit their screen time.

C. It will encourage children to focus on their study.

D. In addition, try your best to give them more freedom.

E. This will reduce the risk of health conditions that include obesity.

F. You can advise teachers to keep a practice of looking for bullying.

G. Parents play a significant role in children's growth and well-being.