Everyone knows that fish is good for health. {#blank#}1{#/blank#}  But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}  This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}  When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

     There are many common methods used to cook fish. {#blank#}5{#/blank#} First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    Some people lie all the time. However, it can be difficult to determine when they are lying to you.{#blank#}1{#/blank#}.

    Make false eye contact

    A person who is lying to you won't make eye contact with you or they make too much eye contact. If a person is lying he may feel you are watching him and he will look down at the floor or away from your eyes. Some people try to stare at you in the face in a deliberate way.{#blank#}2{#/blank#}.

    Avoid using contractions (缩略语)

    The liars will say “I did NOT notice your money”, instead of “I didn't notice your money”. This is an attempt by the liars to be absolutely clear what they mean.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}

    Liars often feel uneasy, turn away from the person to whom they are speaking, blink rapidly, smile less and have pitch changes in their tone of voice. They may cross their arms which is a sign of being “closed” or trying not to reveal too much information. They could touch parts of their face, an ear or a nose or play with keys or another item that they have in their hand.

    Provide additional information without being asked for it

    {#blank#}5{#/blank#}. The result is the more complicated the story is, the less believable it will be. You will have the feeling that nothing could be further from the truth.

A. Usually, it ends up making the story a lot less believable.

B. Luckily there are always some indications that can help you recognize liars.

C. Use unusual body language.

D. Behave abruptly.

E. Liars seem to think that by telling their story in detail, you will find it more believable.

F. Liars try to talk the story with their own words using imagination.

G. In this way, they feel like making eye contact will make what they are saying more believable.

    Living a more simple life can improve how we think, feel and move around in the world. Here are ways to simplify your life while creating space for happiness.

    Give up your negative thoughts. As humans, we spend a lot of our time being caught up in negative thoughts that brings nothing good into our lives.{#blank#}1{#/blank#} They can grow rapidly and cause unhappiness and do nothing to improve our quality of life.

    Reduce the amount of screen time{#blank#}2{#/blank#} While watching TV and endless YouTube videos or playing computer games can be a nice way to relax, too much can have a negative influence on your lives.

    Cut down on social media{#blank#}3{#/blank#} They say they feel less confident after comparing their lives against those of their online friends. So simplify your life by cutting down on social media-not only for your own health of mind but to stop the endless checking every several minutes.

    {#blank#}4{#/blank#} In the effort to make yourselves better people and improve yourselves, you often set goals but having too many goals can prevent you from achieving them.

    Eat Fewer Unhealthy Foods{#blank#}5{#/blank#}Cutting down on bad foods will not only help you feel much better and give you more energy.

A. Reduce the number of your goals.

B. Negative thoughts are much dangerous.

C. Many people feel their lives are worsened by it.

D. You can make your own healthy food and tasty meals.

E. Learn to choose to think and see the positives in life.

F. Make an effort to remove some unhealthy foods from your diet

G. We spend so much time either staring at a computer or the TV.

    Women's roles have changed throughout the world in recent years, but nowhere so obviously as in America {#blank#}1{#/blank#}. In many American homes today, the husband still carries on his traditional role of breadwinner ,while his homemaker wife is in charge of the home and child—raising. But it is more and more common to find that the children are left in day –care centers or nursery schools while both parents work{#blank#}2{#/blank#}. At home, household duties are shared in varying degrees by all family members .It is not unusual to find father cooking dinner, cleaning the living room or changing the baby .{#blank#}3{#/blank#}. Children have responsibilities, too .One of the goals of the Women's Liberation Movement has been to have both men and women share in childcare, housework and financial responsibility.{#blank#}4{#/blank#}.

    The high cost of living has made it necessary for many women to have jobs outside the home, but women often choose to have jobs in order to use their skills and education or to seek a more fulfilling and interesting life .Many American women enjoy the independence that an outside job and the salary give men and even some women—sometimes are not for women working outside the home ,and in some cases ,a woman might be paid less than a man who performs the same job .{#blank#}5{#/blank#}.

A. As the roles of women have changed, so have men's

B. The woman may earn as much or more money than her husband

C. Mother might be outside mowing the lawn or washing the car

D. Today many American women will not marry a man who is not willing to share equally in household responsibilities

E. American women, however, have met challenges since pioneer days, and they continue to work for true equality

F. women didn't play an important role in the past

G. women in America were not happy in the past

Voluntourism

    Volunteering to help people in need combined with travelling to faraway places is a new trend in the travel industry. It is called voluntourism. People travel to other countries, learn languages and gain new experiences. {#blank#}1{#/blank#}

    Recent statistics show that in the past few years voluntourism has been one of the fastest-growing areas of tourism. More than 1.6 million people around the world are volunteers in other countries. They help build schools, assist in hospitals and do farming work in developing countries. {#blank#}2{#/blank#} They keep in touch with their host families after they return home, and many return to visit.

    There are many reasons why people want to engage in voluntourism. When people choose to join a voluntourism program, they are joining a global network of volunteers who are living and working with diverse cultures on projects that have a positive effect. The volunteers come from all over the world, and they will share the passion for giving back and the desire to broaden horizons. Some students also see it as a gap year after school, while others simply want to take time out from a job and do something else. {#blank#}3{#/blank#} However, many voluntourists do not see volunteering as what it is. They think it is a cheap way of travelling and don't really want to get involved in hard work.

    While voluntourism has been around for over a century, modern volunteering started with the Peace Corps, a program that the US government started in the 1960s. From then on, voluntourism has become more and more popular. Many organizations start similar projects. {#blank#}4{#/blank#} And they have hundreds of different types of programs for people to choose from in more than 30 developing countries. The programs run year round and each volunteer chooses when they want to start and the duration they would like to stay for.

    {#blank#}5{#/blank#} They say that if people really want to help those in need, there are many opportunities in their own community to do this. On the other side, volunteers are often not skilled enough for the tasks that they do. Travel experts point out that in some cases voluntourists are often taken advantage of by the organization that sets up the trips.

A. Not everyone sees voluntourism in a positive way.

B. Some of them establish lasting bonds with people there.

C. And there are those who are bored and merely seek adventure.

D. Most voluntourism organizations employ people from similar fields.

E. They find it is the best way to get the best of the world.

F. By participating in voluntourism, they are contributing to local economy.

G. They offer voluntourism trips to suit people's interest, experience level or age.

    Why do people travel? There are many reasons one can think of when asked questions like this.

    To travel far enough to meet yourself

    Sometimes you find yourself in the middle of nowhere. {#blank#}1{#/blank#} You find out your abilities. When you are offered a different lifestyle, you can find out what you are made of. The farther you go from your home, the nearer you come to your true self.

    {#blank#}2{#/blank#}

    If you look back at all the amazing memories of your life, you will realize that most of them were out of your comfort zone. Travelling is dangerous, full of life threatening possibilities and will not always be comfortable, but at the same time, it gives irreplaceable memories.

    To slow down and relax

    A wise man once said that never get so busy making a living that you forget to make a life. Money is worth nothing if you cannot spend it on a little adventure. While we are deeply involved in making money, we forget that time is going through our fingers. {#blank#}3{#/blank#} The feeling of being away from your workplace is pure happiness. The feeling of not having to worry about the never ending piles of files is pure joy. {#blank#}4{#/blank#}

    To celebrate life

    Life is short and the world is wide. One day you might wake up and realize that you don't have time to do everything that you have always wanted to do, anymore. Once in a while, make time to appreciate the fact that you are alive, young, free and healthy. {#blank#}5{#/blank#}

A. To become a storyteller.

B. Travelling lets you discover yourself.

C. To break through your comfort zone.

D. So, go travelling to celebrate life itself.

E. You can relate to the world and connect to others.

F. And the feeling of being away from your boss for a few days is pure pleasure.

G. Escape life for a little while because experience is far more valuable than money.