A. Give more aid to weak schools.

B. Children should share the same educational rights.

C. Heavy load is supposed to be taken off the students' shoulders.

D. Bring the industrial management of education to an end.

E. Balanced education may stop school choice.

F. Key schools and classes are unreasonable.

{#blank#}1{#/blank#} Education should be intended to make better citizens instead of making money. Money can be earned by starting business. It's time to abolish(废除，消灭) the industrialized education so that all the people can benefit from real education.

{#blank#}2{#/blank#}Concrete（具体的） measures should be taken to lessen the students' heavy burden. Not empty talks but concrete and solid policies can make sure all the students grow soundly.

{#blank#}3{#/blank#}My parents are farmer-turned workers. I think we should be treated equally with the local children. We should have equal chance to go to both the local public schools and take the national college entrance exam rather than go back to our native places. 

{#blank#}4{#/blank#}School choice has become a serious educational problem. To solve this problem, we must stick to the balanced development. The government should offer more support to weak schools and have all the teachers exchange their work among all the schools.

{#blank#}5{#/blank#} The government's unwillingness to spend enough money on education makes key schools turn to parents for money to build new buildings and increase teachers' income, widening the gap between key schools and common schools. Therefore, in order to realize the balance of education, the government should offer more help to weak schools.

Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    When you're dealing with a stressful situation or going through a hard time,people in your life can help you. When someone who cares knows what you're going through,it helps you feel understood and not so alone.{#blank#}1{#/blank#}Problems seem smaller when you talk about them with the right person.You can do better and find out solutions more easily when you share your problems.

    There are lots of different ways to get and give help.{#blank#}2{#/blank#}other times you need advice on things.Help can be very easy,like a homework project.Or it can go on for a while,like teaching to bring up a failing grade or advising to get through a difficult personal situation.

    It's likely you remember times someone helped you.{#blank#}3{#/blank#}Friends helped you get through sadness or deal with disappointment.Teachers might have guided you through the college application process.{#blank#}4{#/blank#}You might give a hand to your classmate who met difficulty.

    Friends,parents,teachers and other adults can be great resources when you need help.There are also times when you need the extra help that a professional can provide best.Doctors can offer specialized help for a health problem.{#blank#}5{#/blank#}

A. Having a right person means a lot.

B. Parents taught you to stop a bad habit.

C. Difficulties are everywhere in your life.

D. You need to learn to give help in the right way.

E. Sometimes you just want to hear an encouraging word.

F. Turn to the professional people for help when you need.

G. And you can also remember times when you helped others.

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#}  To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' ZZZs—just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression. {#blank#}4{#/blank#} 

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of toe thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it's also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and wellbeing.

G. When you're travelling, you walk around new cities without a second thought.

Reasons Why You Should Go Hiking

    Whether you're looking to lose weight, reduce (减少)pressure, or clear your head and get out into nature, hiking is the best choice. If you're looking for some motivation (动力)to get off the sofa, consider these reasons to start hiking.

    Hiking is healthy. According to the American Hiking Society, hiking is good for your health. {#blank#}1{#/blank#} You can lose weight, reduce heart disease and slow aging by it. It also offers mental health benefits by reducing pressure and worry.

    {#blank#}2{#/blank#}As you hike more frequently, you'll begin to develop additional patience, skills and comfort along the way. The beauty of hiking is that we can do it naturally and easily. It's easy to stick with hiking because the frustration (挫败)level for beginners is low and you can find the pace that works for you.

    Hiking is cheap. {#blank#}3{#/blank#} Prepare good shoes, some proper clothes, a comfortable pack, and you're pretty much ready to go. Most of you have easy access to parks and natural areas, so you don't have to spend a lot of money or time heading out on a hike.

    Hiking is real. We all spend too much time on computers at home, writing under electric lights or watching TV indoors (often you're writing while watching TV). {#blank#}4{#/blank#}

    Hiking is a great way to introduce kids to the world of the outdoors. {#blank#}5{#/blank#}So let your kids hike together with you and have a good time.

A. Hiking is simple.

B. Hiking is long and difficult.

C. Hiking offers physical benefits by keeping you active.

D. Compared to any other sport, the cost of hiking is low.

E. It's also a sport in which they'll be able to enjoy their whole lives.

F. When you are hiking, you often feel tired and want to stop at once.

G. However, hiking encourages you to walk out of your house and get close to nature.