If you want to be happy, you must take responsibility and stop expecting things or people to make you happy. You are the source of your own happiness, so stop looking elsewhere. {#blank#}1{#/blank#}. Here are a few ways for you to follow:

    Be thankful to others. {#blank#}2{#/blank#} It is too easy to take those around us for granted. Show them the same consideration you would like shown to you.

    {#blank#}3{#/blank#} This goes beyond(超过) politeness; it is a form of giving. Treat everyone you meet as if they have a big sign on their chest saying “make me feel important.” If you do this you will discover a hidden source of joy.

    Perform acts of kindness. Don't wait to be asked, {#blank#}4{#/blank#} It doesn't need to be a big thing, hold the door for a stranger, or smile at anyone you make eye contact with. Look for chances to make others feel good.

    Make a decision to be happy. This is the most important step on the road to a happy life. {#blank#}5{#/blank#} You are the key to your own happiness, so go ahead, unlock it once and for all.

A. Respect other people.

B. Be polite to other people.

C. Instead of looking for happiness, start creating it.

D. You can change your feelings by acting the way you want to feel.

E. If you see a chance to do something nice for someone else, do it!

F. Simply make up your mind to be the happiest person you know, and you will be.

G. Be grateful to the people in your life, and practice saying thank you for any politeness they show you.

Question: I have recently got a senior position within my company．One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting, I presented and then opened the floor to questions．{#blank#}1{#/blank#} My first reaction was to answer defensively(防卫地;戒备地)．Later, I realized that I shouldn't have felt that way．But how can I keep cool and effectively answer questions in this type of settings?

Answer: Congratulations on your new position! Presenting in front of your peers (同事) is a hard task in itself and it becomes much more difficult when a question-and-answer period is required! Question-and-answer periods are a great way to clarify (使……清楚) the message and strengthen key points．{#blank#}2{#/blank#}

●{#blank#}3{#/blank#}

    When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification.

● Buy time

    When facing a hard question, most people can't give an answer immediately．Buy time by repeating the question in your own words．{#blank#}4{#/blank#} These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.

● Suggest a private meeting.

    A one-to-one meeting is a calmer setting than speaking in front of your peers. {#blank#}5{#/blank#}

A．Show your true interest.

B．Restate the question with respect.

C．Some ideas can be quite concrete.

D．There were many difficult questions.

E．It can also be more effective in exchanging ideas.

F．You may also ask for clarification on the question.

G．Here are some ideas that can help prepare for your next meeting.

    Now, if you want to be charming, then you'll need to build self-confidence, but becoming more outgoing is actually pretty easy. To get to a point at which you feel comfortable talking to complete stranger, follow these steps.

    Encourage your curiosity about people{#blank#}1{#/blank#}I wonder what his parents look like. I wonder what her favorite color is. Is he from around here? Is she the girl I saw at the movie theater last week? It will take some conscious effort, but you can't be outgoing if you don't care about people.

Smile at others. Make it a goal to smile at one person a day. It can be anybody, and it can be the most subtle(微妙的) of smile. A quick glance paired with a smile—then run away if you want!{#blank#}2{#/blank#}Eventually, you will want to get to a point where you smile instinctively whenever you make first eye contact with someone.

    Ask people questions. The standard ”how are you?” doesn't really count, because people use it as a greeting rather than a real question{#blank#}3{#/blank#}This is where the curiosity and interest in others come into play.

    {#blank#}4{#/blank#}This is key to being a good conversationalist. If you don't make enough eye contact, the other person will feel invisible and the sense that you're elsewhere mentally. If you make too much, they'll feel uncomfortable. Is that specific enough for you?

    Note your body language{#blank#}5{#/blank#}To show that you're outgoing and welcome conversations, keep your body open, you head up, and a smile on your face. Resist playing with your phone or otherwise occupying yourself.

A. Master eye contact.

B. Never hesitate to smile at others.

C. Most of communication isn't verbal.

D. The more you do it, though, the less scary it will be.

E. Make eye contact when you're asking questions about people.

F. Wherever you go, try to observe people, and ask questions about them.

G. If you've already exchanged eye contact and smiles with someone, start off with a question,

    Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it{#blank#}1{#/blank#}Here are five powerful tips for ways to kill stress in almost any situation.

    Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier{#blank#}2{#/blank#}Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

    Wake Up Earlier

    {#blank#}3{#/blank#}However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

    {#blank#}4{#/blank#}

    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

    Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

    Take Walk Outside

    Whenever possible, make sure you take your walk outdoors{#blank#}5{#/blank#}It can improve energy levels and memory by as much as 20 percent.

A. A number of studies are two important keys to good health.

B. Diet and relaxation are two important keys to good health.

C. There are no magic”anti-stress”foods.

D. However, there are ways to reduce the amount of stress you suffer from.

E. Keep Positive Relationships

F. Let Stress Motivate You

G. It is certainly true that the more sleep you get, the less stressed you'll be.

    China has been the birthplace of many of the world's greatest inventions. It was, for example, the first country to produce paper money. Before the invention of paper money and coins, people used many different kinds of things for buying and selling. {#blank#}1{#/blank#} This exchange of goods and services for other goods and services is called bartering（物物交换）.

    {#blank#}2{#/blank#} In 1200 BC, people in China began to use shells as money. Usually the shells used as money were very small. This made it easier for people to carry money over long distances, and allowed for trade to develop between different parts of the country.

    In the years which followed this invention, many other countries around the world began to do the same. {#blank#}3{#/blank#}

    The next development was in 1000 BC, when China started making bronze and copper shells. It wasn't long before the Chinese made round coins out of metal. {#blank#}4{#/blank#} By 500 BC, metal coins had begun to appear in countries like Persia and Greece, and later in the Roman Empire.

    About 1000 years later, leather was used as money in China, and in 806 AD, the first paper banknotes were produced by the Chinese people. {#blank#}5{#/blank#}

A. As time went by, trade between countries increased.

B. People also began collecting foreign coins as souvenirs.

C. They also used tiny shells as money for buying and selling.

D. It was still many years before paper money appeared in Europe.

E. However, as economies developed, such exchanges became impractical.

F. During that time, for example, buying a chicken might cost several potatoes.

G. The very first coins often had holes in them so that people could tie them together.

    How to prepare for an exam is a big question that you always ask yourself. Here are some tips that may help you.

    Never fear or hate exam and be confident.

    Some students study well but still may be much afraid of exams and due to this reason they get upset and won't be able to get marks.{#blank#}1{#/blank#}You have to be confident and it is of great help for you to gain success.

    Prepare a good timetable.

    Prepare a timetable before starting the study.{#blank#}2{#/blank#}Difficult subjects can be given more time and easier ones less, but most importantly you should spare some time for rest.

    Select a proper atmosphere for studying.

    Studying atmosphere plays a very important role.{#blank#}3{#/blank#}So pick a place where you feel comfortable. That is where you feel relaxed and can pay attention to what you are doing. Make sure that while you are studying a subject you are focusing on it only. So keep the books of other subjects away from your eyesight so that you won't be upset about all the things you have to learn.

    Make notes while studying

    This is a very important point. While studying, make small notes. The note should be short and clear to make the review easier.{#blank#}4{#/blank#}Yet don't try to cover everything in it.

    {#blank#}5{#/blank#}

    On the night before exam you have to sleep well, at least 6 hours and not more than 8 hours. Remember this will have a great effect on your exam. And have your food as in your daily diet.

A. Sleep well and eat well.

B. So try to present answers in points.

C. This should include all the subjects.

D. Can anyone study well while others around are watching TV?

E. A good note shall include the most important points.

F. This will be of great use to your coming exams.

G. So leave all your fears and free your mind before starting the study.