Memory loss can occur to anyone. If you are unable to take good care of your memory, then chances are you will suffer from memory loss at a very young age.{#blank#}1{#/blank#}

    Stress is a state of mental or emotional fatigue(疲劳).{#blank#}2{#/blank#}This is the reason why we fail to remember or learn new things when we are mentally stressed. To prevent stress-related loss of memory and learning ability, one has to find the factors that increase stress and anxiety and deal with them.

    If you exercise on a regular basis, your body will become stronger over time.{#blank#}3{#/blank#}As your brain does more exercise, it gets healthier and works better. This is why students are encouraged to do mind exercises or play mind-related games regularly.

    {#blank#}4{#/blank#}It allows good blood circulation(循环) in the body and enable the mind to process present as well as past information quickly. However, many people neglect the importance of doing so. Also, always include healthy foods in your daily diet that can improve your memory, such as blueberries, spinach and broccoli.

    These are just some of the causes of memory loss. At present, experts are unable to tell exactly what the main reason leading to memory loss is. This is because there could be many reasons leading to it, such as environmental factors. The brain is a complex organ.{#blank#}5{#/blank#}What matters is that you are able to follow the right set of guidelines to prevent yourself from suffering from memory loss.

A. It affects the memory and learning ability of an individual

B. Having a healthy and balanced diet is very important

C. Trying giving yourself a break will be a good way

D. It makes it almost impossible to find the true cause of memory loss

E. This rule applies to the brain as well

F. It is very helpful to have a regular place to put things in

G. The following are the top three reason for memory loss and how you can avoid them

Things to do when you are feeling down

    Let's start with a fact. We all have days when we feel down and discouraged.{#blank#}1{#/blank#} Here is a list to help you get back on track.

    Take care of yourself

    This may seem like an obvious thing, but try your best to get a good night s sleep and eat healthy food when you're hungry{#blank#}2{#/blank#}Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup, they are all quick and easy options to consider.

    {#blank#}3{#/blank#}

    If you are going through a tough time, think about some healthy comforts that will make you feel better. Take a bike or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

Make an action plan

    Can you identify what's making you unhappy? If so, you have a good chance of changing it{#blank#}4{#/blank#} You don't have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

    This, too, shall pass

    What do you say to yourself when you are going through a tough time? Beating yourself up is not helpful!{#blank#}5{#/blank#} Examples are, “It is what it is; let me just accept it and move on.” “All I can do is put one foot in front of the other and keep moving.” “And finally, this, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar.

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are comforting your heart and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. Find things to comfort yourself.

    Have you ever set a goal for yourself and got excited to get working on it? The first few weeks are great! You're moving forward. {#blank#}1{#/blank#} Before you know it, your goals have taken a back seat. Sound familiar? We are not alone. Many face the same struggle. Here are the four ways to complete these goals.

Make yourself a priority（优先权）.

    You most likely put others before yourself. It is a wonderful thing to want to help others, but if you are putting others before your own priorities and goals, you will be quickly in a great pressure. This is a habit we have to get rid of. If we don't care about ourselves first, we can't be our best to help others. Take yourself seriously. {#blank#}2{#/blank#}

Make clear goals with action steps.

    {#blank#}3{#/blank#}. Create action steps, and no matter how small you think they are, use them. It becomes a way for you to measure your progress. Don't discount the small steps. When life gets in the way it's so much easier to move on or pick right back up when you have these small action steps to guide you.

Create your own hope.

    This is your self-talk. Make it positive and daily. You do not need permission to take action towards your goals and don't wait for someone to give you this permission. If you need to, seek positive influencers and listen to their stories. Learn to say “No.” {#blank#}4{#/blank#}. This is your journey, not theirs.

{#blank#}5{#/blank#}

    Have a mindset to be grateful for the things, people, and opportunities in your life. If we don't appreciate what we have now, how would we be able to appreciate anything once we completed our goals? Each of us has our own life experiences and life struggles, which shape us into who we are. They are lessons that can either make you or break you. The choice is up to you and determines if you will be successful in achieving you goals.

A. The more details you can have with your goal, the better.

B. Make this a positive healthy habit.

C. Then life starts throwing tons of difficulties at you.

D. Learn to be thankful.

E. Focus on the process.

F. You don't have to do everything for everyone.

G. This is actually difficult for those of us that care for others.

    The most successful people all have certain habits in their daily routines. These habits help contribute to their success. Forming a new good habit can be a struggle, but it is well worth the effort. {#blank#}1{#/blank#}

    Set your goal. Before you can begin to work on your new habit, figure out exactly what you hope to accomplish. {#blank#}2{#/blank#} Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    {#blank#}3{#/blank#} Choosing the habits that are most likely to help you achieve your goal is important. After you have set your goal and worked out all the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.

    Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. {#blank#}4{#/blank#} Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. {#blank#}5{#/blank#}

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. Here are the four steps you can follow to form good habits.

E. It is worthwhile to consider your goal.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

    You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. {#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!

    Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you're a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? {#blank#}2{#/blank#} It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.

    Address problems when they're little. Is your roommate always forgetting her things for the shower, and taking yours? {#blank#}3{#/blank#} Addressing things that annoy you while they're still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they've become big.

    {#blank#}4{#/blank#} This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't think he'll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don't borrow, use, or take anything without getting permission first.

    Be mindful of who you bring into your room-and how often. {#blank#}5{#/blank#} But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?

A. Be open to new ideas and experiences.

B. Respect all the things that belong to your roommate.

C. You may love having your study group into your room.

D. Expect to learn, grow and change during the time in the college.

E. Are your clothes being borrowed faster than you can wash them?

F. Let your roommate know as soon as you can about your little preferences.

G. Having a roommate can be both a challenge and a great part of your college experience.

When it comes to having fun in the sun, it's easy to lose track of time. If you're not careful, this can be quite dangerous.{#blank#}1{#/blank#}But it can easily be prevented—all you need is a little sunscreen.

{#blank#}2{#/blank#}People have been using chemical pastes to protect themselves from the sun for centuries. But the first modern sunscreen sold on the market was offered by French company: L'oreal in 1935.

Several other companies were quick to release their own sunscreens. Perhaps the biggest advancement in the world of sunscreen came in the 1970s, when scientists started looking at the sun protection factor, or SPF.{#blank#}3{#/blank#}

The advantages of using sunscreen are obvious. It limits the painful effects of sunburn.{#blank#}4{#/blank#}Millions of people have died from skin cancer caused by ultraviolet rays from the SUITL. Remember to apply sunscreen 30 minutes before going outside.

Unfortunately, there are many mistaken ideas about sunscreen.{#blank#}5{#/blank#}Some also think you only need to put it on once for a whole day's protection or that you don't need it on cloudy days. None of these things are true. Experts say you should apply sunscreen every two hours when outside in the daytime, no matter how dark your skin is or what the weather is like.

A. And it can even save your life.

B. Sunscreen is not exactly a recent invention.

C. Choosing a sunscreen isn't as simple as it used to be.

D. In direct sunlight, sunburn can occur in less than 15 minutes.

E. This rating is a number that shows how effective a sunscreen is.

F. It's believed that you don't need much sunscreen if you have dark skin.

G. Some think a good method is to cover as much as possible with protective clothing.