If you get into the forest with your friends, stay with them always. If you don't, you may get lost. If you really get lost, this is what you should do. Sit down and stay where you are. Don't try to find your friends—let them find you by staying in one place.

    There is another way to help your friends or other nearby people to find you. Give them a signal (信号) by shouting or whistling (吹口哨) three times. Any signal given three times is a call for help.

    Keep up shouting or whistling always three times together. When people hear you, they will know that you are not just making noise for fun. They will let you know that they have heard your signal. They give you two shouts, two whistles, or two gun-shots (枪声). When someone gives you a signal, it is an answer to a call for help.

If you don't think that you will get help before night comes, try to make a little house—cover up to the holes with branches (树枝) with lots of leaves. Make yourself a soft bed with leaves and grass.

    What should you do if you get hungry or need drinking water? You would have to leave your little house to look for a river. Don't just walk away. Pick off small branches and drop them as you walk so that you can find your way back. The most important thing to do when you are lost is—stay in one place.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    Honey from the African forest is not only a kind of natural sugar, it is also delicious. Most people, and many animals, like eating it. However, the only way for them to get that honey is to find a wild bees' nest and take the honey from it. Often, these nests are high up in trees, and it is difficult to find them. In parts of Africa, though, people and animals looking for honey have a strange and unexpected helper-a little bird called a honey guide.

    The honey guide does not actually like honey, but it does like the wax in the beehives(蜂房). The little bird cannot reach this wax, which is deep inside the bees' nest. So, when it finds a suitable nest, it looks for someone to help it. The honey guide gives a loud cry that attracts the attention of both passing animals and people. Once it has their attention, it flies through the forest, waiting from time to time for the curious animal or person as it leads them to the nest. When they finally arrive at the nest, the follower reaches in to get at the delicious honey as the bird patiently waits and watches. Some of the honey, and the wax(蜂蜡), always falls to the ground, and this is when the honey guide takes its share.

    Scientists do not know why the honey guide likes eating the wax, but it is very distance away. They will quickly arrive whenever a beekeeper is taking honey from his beehives, and will even enter churches when beeswax candles are being lit.

    You may probably meet most of the powerful graduation speakers, here who are well-known people in their fields. I think the schools couldn't have picked better speakers than them, because they set good examples, deeply inspiring us in our daily life.

    1) Steve Jobs, Stanford University:

    "Remembering you're going to die, and the best way I know is to avoid the trap of thinking that you have something to lose. There is no reason not to follow your heart. Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice... "

    2) Oprah Winfrey, Stanford University:

    "I consider the world, this Earth, to be like a school... And the secret I've learned to get ahead is being open to the lessons from the grandest universe of all. Don't react against a bad situation. And the solution will arise from the challenge. So don't give up easily, acting with responsibility... "

    3) Bono, University of Pennsylvania:

    "For four years you've been buying, trading, and selling everything you've got in this market-place of ideas. Your pockets are full, even if your parents' are empty, and now you've got to figure out what to spend it on... The world is more flexible than you think and it's waiting for you to hammer it into shape... "

    4) Michael Dell, University of Texas at Austin:

    "Now it's time for you to move on to what's next and obtain your desire. But you must not let anything prevent you from taking those first steps. Don't spend so much time trying to choose the perfect opportunity, or sometimes you'll miss the right opportunity. Recognize that there will be failures and obstacles. But you will learn from your mistakes and the mistakes of others."

    I use tea to refer to a snack(点心)taken in the late afternoon or early evening (ie after getting home from work but before the main meal, which I call dinner) and I don't think that's rare(罕见)at all. I think the difference is when you originally had your main meal and I would agree that it's a class thing, not a north/south thing(I've heard the midday meal referred to as both lunch and dinner by different people in all areas of England).

    Dinner was always the main meal. In the past, working class men worked near(or even at)home and came home for their main meal at midday, and so that was their dinner. Middle class men worked in offices far from their homes(often working in the city centre, and living outside the city) and so couldn't go home for a meal at midday. They therefore had a light meal at midday and had their main meal with their family in the evening after they go home from work, so dinner was in the evening. Because most children at state schools were working class, we still use dinner for school meals. For middle and upper class people, tea was a light snack served in the mid-afternoon at which ladies(who didn't, of course, go out to work)could entertain their friends. For working class people, however, tea was the light snack you had before going to bed. Supper, for all classes, was the light snack you had before going to bed.

    However, because work patterns changed and many working class people started eating their main meal in the evening too, dinner, tea and supper started to become interchangeable for them. Also many working class families have since become middle class, so the terms have become less of a current class thing(if class still exists at all) and more of a system of terminology inherited(家族术语)from grandparents etc, different from family to family. When I was a child(Southern English, middle class family, but with working class forebears(祖先)) we called the midday meal dinner and the evening meal tea, but when I was in my early teens I had a new stepfather(from a family that had always been middle class for generations)who used lunch and dinner, and that's what I've used ever since.

    In the first year or so of Web business, most of the action has revolved around efforts to tap the consumer market. More recently, as the Web proved to be more than a fashion, companies have started to buy and sell products and services with one another. Such business-to-business sales make sense because business people typically know what product they are looking for.

    However, many companies still hesitate to use the Web because of doubts about its reliability. "Businesses need to feel they can trust the pathway between them and the suppliers," says senior analyst Blane Erwin of Forrester Research. Some companies are limiting the risk by conducting online transactions only with established business partners who are given access to the company's private Internet.

    Another major shift in the model for Internet commerce concerns the technology available for marketing. Until recently, Internet marketing activities have focused on strategies to "pull" customers to sites. In the past year, however, software companies have developed tools that allow companies to "push" information directly onto consumers. Companies such as Virtual Vineyards are already starting to use similar technologies to push messages to customers about special sales, product offerings, or other events. But push technology has earned the contempt of many Web users. Online culture thinks highly of the notion that the information flowing onto the screen comes there by specific request. Once commercial promotion begins to fill the screen uninvited, the distinction between the Web and television fades. That's a prospect that horrifies Net purists.

    But it is nearly inevitable that companies on the Web will need to resort to past strategies to make money. A Web site selling the right kind of products with the right mix of interactivity, hospitality, and security will attract online customers. And the cost of computing power continues to free fall, which is a good sign for any enterprises setting up shop in silicon. People looking back 5 or 10 years from now may well wonder why so few companies took the online plunge.