The Healthy Habits Survey shows that only about one third of American seniors have correct habits . Here are some findings and expert advice.

    When I began planning to move to Auckland to study, my mother was a little worried about the uncertainty of living in a place that was so different from India, where we lived. She worried particularly about the lack of jobs, the cultural differences and the chance that I would face racism(种族偏见).

    Despite these worries, I came to New Zealand in July 2009. I have found the place and people very nice and supportive. Soon after I arrived, I realized the importance of getting a job for my living expenses.

    Determined to do this on my own, I spent a whole day going door to door asking for a job. However, I received little response. This became my routine every day after college for a few weeks.

    One afternoon, I walked into a building to ask whether there were any job opportunities. People there were very surprised, and advised me not to continue my job search in that manner. As I was about to leave, a clerk in the building, who had been listening to what the others had said, approached me and asked me to wait outside for a while. Fifteen minutes later, he returned. He asked me about my plans and encouraged me to stay confident. Then he offered to take me to Royal Oak to search for a job.

    I was a little surprised but had a good feeling about him. He gave me some suggestions on dressing and speaking. I handed out my resumes and went home feeling very satisfied. The following day, I received a call from a store in Royal Oak offering me a job.

    It seems that the world always gives back to you when you need it .And this time，it was a complete stranger who turned out to be a real blessing.

    Is reading better than watching TV? I believe it is. Is reading better than playing video games? I'm not so sure if it is. If learning is important to you, but not necessarily so, and if pleasure is what you want, these activities can be pleasant in their own way. Reading might be better than many activities if you want to educate yourself and improve your chances of succeeding in your work.

    If you're serious about creating the habit of reading, what's important is finding a time you can read every day-often that's early morning or late at night, or both. For others, it might be during their lunch break. You only need to read for 10 to 20 minutes a day to form the habit. Then, you need to find a place that's comfortable. Make sure it has good lighting, the temperature is nice and you're in a good chair. Or you can find some place that you can reiax in without failing asleep, although there's nothing wrong with a sleep.

    Next, be sure to shut off the TV, Internet, cell phone, radio, or other music .Let reading be a quiet time. Mark an “x” on your calendar every day you read, and try to keep your unbroken “x”es going as long as possible. A habit is much easier to form if it's something you enjoy, not something you are made to do. So make the time you spend reading a joy. I've been a lifelong reader, so the pleasure of a good book is one of my favorite things in the world. I love to lose myself in the world of a book.

    Connecting the best chefs and restaurants in the world with their fans.

    For True Foodies Only puts the world of food in your pocket. It is a global app and social platform where lovers of the art of food and wine come to connect, be inspired and share that love.

    What makes the For True Foodies Only app different?

·It is exclusive (专一的). A “food Facebook” for only the best chefs and restaurants in the world and their fans.

    Users of the app from around the world can find out where to eat when they travel, giving restaurants and chefs free advertising and making sure that your vacation is full of wonderful meals at the restaurants your favorite chefs would eat at.

    New restaurants and chefs can only be chosen by chefs in the app, so together we build a trusted community of the highest quality.

    There is no cost to restaurants to be included or to users –the app is free.

    Buy recipes the way you buy music on the internet –one recipe, a bitebook or a whole cookbook. Restaurants and chefs make more profits by selling digital recipes through the app.

    The story behind the app

    Cordon Bleu Chef Ted and his foodie partner Joanne love eating in great restaurants around the world. But they spent a lot of time researching where to go, in guidebooks, online and from friends, and looking for news about what their favorite chefs were creating. They wished they could easily see where their favorite chefs and foodie loved to eat, and find the latest about the best chefs and restaurants all in one place.

    And so the idea was born. They wanted to build a trusted community of those who love the art of food and wine, with chefs and true foodies at its heart.

    Ted and Joanne spent the next two years using all their experience—Ted as a chef in Michelin star restaurants, and Joanne as an international food marketer—to build a truly amazing app that included only the top restaurants and chefs. Fortunately, their work also included a lot of fine dining, which made it all worthwhile.

    In 2006, a New York City English teacher named Ms Lockwood asked her students to write to their favorite authors and persuade them to visit the school. Five of those pupils chose novelist Kurt Vonnegut who was the author of 14 novels. He was the only author to reply. Though he never made the trip to their school, Vonnegut responded to the students with the following letter.

    Dear Xavier High School, Billy, Sally, Jonny, Maurer and Kathy,

    I thank you for your friendly letters. You sure know how to cheer up an old man (84) in his sunset years. I don't make public appearances anymore. I'd like to advise you to do the following things: Practice any art—music, singing, dancing, acting, drawing, painting, poetry, fiction, essays—no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow.

    Seriously! I mean starting right now, do art and do it for the rest of your lives. Draw a funny or nice picture of Ms Lockwood and give it to her. Dance home after school, and sing in the shower, and on and on. Pretend that you're Count Dracula. Here's an assignment for tonight, and I hope Ms Lockwood will not let you pass the test if you don't do it.

    Write a six-line poem about anything. Make it good as you possibly can. But don't tell anybody what you're doing. Don't show it or recite it to anybody, not even your girlfriend or parents, or Ms Lockwood. OK? Tear it up into pieces and throw them into dustbins. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learnt a lot more about what's inside you, and you have made your soul grow.

      God bless you all.

                                                                                                                                                                          Kurt Vonnegut

    Measles (麻疹), which once killed 450 children each year and disabled even more, was nearly wiped out in the United States 14 years ago by the universal use of the MMR vaccine (疫苗). But the disease is making a comeback, caused by a growing anti-vaccine movement and misinformation that is spreading quickly. Already this year, 115 measles cases have been reported in the USA, compared with 189 for all of last year.

    The numbers might sound small, but they are the leading edge of a dangerous trend. When vaccination rates are very high, as they still are in the nation as a whole, everyone is protected. This is called "herd immunity", which protects the people who get hurt easily, including those who can't be vaccinated for medical reasons, babies too young to get vaccinated and people on whom the vaccine doesn't work.

    But herd immunity works only when nearly the whole herd joins in. When some refuse vaccination and seek a free ride, immunity breaks down and everyone is in even bigger danger. That's exactly what is happening in small neighborhoods around the country from Orange County, California, where 22 measles cases were reported this month, to Brooklyn, N.Y., where a 17-year-old caused an outbreak last year.

    The resistance to vaccine has continued for decades, and it is driven by a real but very small risk. Those who refuse to take that risk selfishly make others suffer.

    Making things worse are state laws that make it too easy to opt out (决定不参加) of what are supposed to be required vaccines for all children entering kindergarten. Seventeen states allow parents to get an exemption (豁免), sometimes just by signing a paper saying they personally object to a vaccine.

    Now, several states are moving to tighten laws by adding new regulations for opting out. But no one does enough to limit exemptions. Parents ought to be able to opt out only for limited medical or religious reasons. But personal opinions? Not good enough. Everyone enjoys the life-saving benefits vaccines provide, but they'll exist only as long as everyone shares in the risks.