Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I'm happy due to many key factors. They include my physical health, healthy finances and my family's happiness.

    Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine achieving anything without good health. {#blank#}1{#/blank#}

    Good health is not enough to be happy. {#blank#}2{#/blank#} Money obviously pays for the basic necessities of life—food, housing, clothing, etc. —but it is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill. {#blank#}3{#/blank#}

    Family is another important factor in having a happy life because it provides the love, joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer.{#blank#}4{#/blank#}They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.

    {#blank#}5{#/blank#} As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.

A. My family help me get through pressures and difficulties.

B. Clearly, good health is much more important than any other aspect of one's life.

C. Besides, we can use money to improve our life.

D. We still need money in today's society.

E. Sometimes the amount of money we have is determined by our happiness.

F. These three factors are all I need in this world.

G. Having good health and healthy finances, we can turn our attention to the happiness of our family.

    Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

There are many common methods used to cook fish.{#blank#}5{#/blank#} First, clean it and season it with your choice of spices（调料）.

    Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

    We accomplish our goals one step at a time, doing a little each day. So, starting your day on the right foot is most important. {#blank#}1{#/blank#}

    Get up an hour early.

    People who get up early in the morning have a jump on the day. In American English, we like to say, “The early bird gets the worm.”{#blank#}2{#/blank#}This expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.

    Don't answer e-mail or jump into social media as soon as you get up.

We've all done it. You see a Facebook post from a friend you haven't seen for a long time. He is angry about some political issue and the heated discussion pulls you in.{#blank#}3{#/blank#}You hurry out the door so as not to be late for work. This is not the best way to start your day.

    Exercise!

    Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise.{#blank#}4{#/blank#}

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened.{#blank#}5{#/blank#}It may help you to prepare if you take a few minutes to think about what you need to do the next day.

A. And spend a little time to think about tomorrow.

B. Here, if you're a bird, the worm is the reward.

C. In fact, the morning may be the most productive part of your day.

D. Exercising in the morning prevents that from happening.

E. Avoid jumping into social media as soon as you get up.

F. Here are four ideas on how to start your day off right.

G. Before you know it, an hour has passed.

Every art lover has a dream—to buy an old painting at a low price and later discover that it's worth millions. {#blank#}1{#/blank#} But this dream can become a nightmare if it turns out that the painting is stolen.

    The following true story happened in London. An art collector was walking around an outdoor market in the East End when he saw two interesting paintings.{#blank#}2{#/blank#} He decided to buy them after they got the price down to 145 pounds. The art collector knew it was a good deal, but he wasn't sure how much his paintings were really worth.

    He decided to take the paintings to the Sorheby's, a famous auction house.{#blank#}3{#/blank#} They were painted by two of England greatest painters Thomas Gainsborough and Sir Joshua Reynolds. They had been stolen from Lincoln's Inn, a famous historical building in London and were worth about two million pounds.

    {#blank#}4{#/blank#} Experts at Sotheby's were convinced that he was an art thief and called the police. Within minutes the police arrived. They arrested the frightened man and took him to the police station. After hours of questioning, the police realized that they had made a mistake and let the man go.

    The art collector returned them immediately because he was worried about his good name.{#blank#}5{#/blank#} So the stolen paintings are now back at Lincoln's Inn.

A. Nothing is more exciting.

B. At this point the art collector was in trouble.

C. An auction house is a place where things are sold to whoever offers the most.

D. Although he wasn't an art expert, he saw that they were old.

E. Obviously, he did not want to be associated with stolen works.

F. The art experts who saw the paintings recognized them immediately.

G. He recognized that they were stolen works worth great value.

Top 3 Self-Discipline Techniques

    Self-Discipline is the key to leading a healthier, happier and more successful life. {#blank#}1{#/blank#} We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⒈Start small

    The journey of a thousand miles starts with a single step, as the proverb goes. {#blank#}2{#/blank#} Instead, stamina(耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⒉{#blank#}3{#/blank#}

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourage you to keep going.

    ⒊Exercise your willpower

    {#blank#}4{#/blank#}Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#} And it is the key to living a happy and fulfilling life.

A. Measure your goals.

B. Build a support system.

C. However, it is easier said than done.

D. Willpower and self-discipline go hand in hand.

E. Self-discipline is linked to effective time management.

F. Self-discipline is a feature found in many successful people.

G. You don't train for a marathon by running 10 Kilometers on the first day.

    A new urban sport, parkour, is hitting the streets. It has evolved from obstacle course training into a fitness option for young people. In parkour, the outside world is the gym! {#blank#}1{#/blank#} The goal of parkour is a direct route from one place to another. You meet an obstacle, you overcome it.

    Mark Toorock, who teaches the techniques of parkour at his fitness gym, says that parkour is a method to train the body and mind using obstacles as the medium. He says that this new sport is demanding and takes years to master. {#blank#}2{#/blank#}

    But Toorock, who used to be a martial arts expert, says that everyone can benefit from learning the basic skills involved in parkour like running, jumping and crawling (爬行). These are the things that humans used to have to do all the time. {#blank#}3{#/blank#} The original idea of parkour was to return to running and jumping as basic elements in moving from one place to another.

    Georges Hebert, a French navy officer, was so impressed by the effortless athleticism of African tribes that he devised a training method based on running, climbing, jumping, balancing and throwing. The word parkour comes from parcours de combatant, the French term for a military obstacle course. {#blank#}4{#/blank#}

    Dr Kenneth Kao explains that the sport of parkour is not extreme – it is the environment which is extreme and dangerous. Being outside, jumping off railings and flipping over park benches can be quite frightening, so parkour courses in gyms concentrate on practicing all the individual moves to make everything easier. {#blank#}5{#/blank#} However, that is not real parkour because it's indoors with a fixed obstacle. The goal for everyone is to go outdoors.

A. Gyms provide thick floor matting (垫子) for rolling and rubberized boxes for jumping over.

B. The bridges, buildings and railings (栏杆) of each and every city are the equipment.

C. Every action in parkour is natural, so everyone must have the ability to move in this way.

D. Parkour was introduced into china in recent years and has gained popularity.

E. But today, due to modern transport, these basic skills are no longer used on a regular basis.

F. The French word for people who participate in the sport is traceurs or traceuses.

G. Beginners should realize that they won't be jumping over buildings any time soon!