题型：任务型阅读 题类：常考题 难易度：普通
四川省绵阳市南山中学2020届高三上学期英语10月月考试卷
Top 3 Self-Discipline Techniques
Self-Discipline is the key to leading a healthier, happier and more successful life. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.
⒈Start small
The journey of a thousand miles starts with a single step, as the proverb goes. Instead, stamina(耐力) is built up by doing a little more than the previous day's target.
The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.
⒉
Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourage you to keep going.
⒊Exercise your willpower
Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.
The above-mentioned self-discipline techniques have been proven to be extremely effective.
And it is the key to living a happy and fulfilling life.
A. Measure your goals.
B. Build a support system.
C. However, it is easier said than done.
D. Willpower and self-discipline go hand in hand.
E. Self-discipline is linked to effective time management.
F. Self-discipline is a feature found in many successful people.
G. You don't train for a marathon by running 10 Kilometers on the first day.
"Did you hear what happened to Adam last Friday?" Lindsey whispers to Tori.
With her eyes shining, Tori brags, "You bet I did. Sean told me two days ago."
What are Lindsey and Tori talking about? It just happens to be yours truly, Adam Freedman. I can tell you that what they are saying is (a) not nice and (b) not even true. Still, Lindsey and Tori aren't very different from most students here at LintonHigh School, including me. Many of our conversations are gossip(闲话). {#blank#}1{#/blank#}, which are just as follows.
{#blank#}2{#/blank#}. Usually, gossip spreads information about a topic—breakups, troubles at home, even dropping out—that a person would rather keep secret. The more embarrassing or shameful the secret is, the juicer the gossip it makes. Probably the worst type of gossip is the lie. People often think of gossipers as harmless, but cruel lies can cause pain.
If we know that gossip can be harmful, then why do so many of us do it? The answer lies in another effect of gossip: the satisfaction it gives us. Sharing the latest rumor can make a person feel important because he or she knows something that others don't. Similarly, hearing the latest rumor can make a person feel like part of the "in group". {#blank#}3{#/blank#}.
Gossip can also have a third effect: it strengthens unwritten, unspoken rules about how people should act.
{#blank#}4{#/blank#}. Translated into high school terms, this means that if everybody you hang around with is laughing at what John wore or what Jane said, then you can bet that wearing or saying something similar will get you the same kind of negative attention. The do's and don'ts conveyed through gossip will never show up in any student handbook.
{#blank#}5{#/blank#}. The next time you feel the urge to spread the latest news, think about why you want to gossip and what effects your "juicy story" might have.
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A. I have noticed three effects of gossip B. The effects of gossip vary depending on the situation C. An important negative effect of gossip is that it can hurt the person being talked about D. Professor David Wilson explains that gossip is important in policing behaviors in a group E. Recently, studies have found some most effective ways to deal with gossip in our daily life F. In other words, gossip is satisfying because it gives people a sense of belonging or even superiority G. That is to say, you may be consciously or not affected by words and expressions when chatting with your friend |
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