Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for nine years. Ali says, “I tried to quit (放弃) smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke.{#blank#}1{#/blank#}”

Many smokers are like Ali: they want to stop smoking.  {#blank#}2{#/blank#}  They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine.

{#blank#}3{#/blank#} The nicotine makes him sick. In a few days, the smoker's body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad.

{#blank#}4{#/blank#}  Many people who quit will soon smoke again. At a party or at work they will decide to smoke “just one” cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. {#blank#}5{#/blank#} 

A. It is very hard to quit smoking.

B. Thus nicotine makes smokers addicted to cigarettes.

C. It will be easier to change the smoking habit here.  

D. But it is said that medicine is needed to stop them from smoking.

E. When a person first begins to smoke, he usually feels terrible.

F. Maybe there is only one easy way to quit smoking: never start.

G. The smokers know that smoking is bad for their health.

    Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#}, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#} After two weeks, start timing yourself.{#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. For a good marathon runner

B. After six days

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. Time spent for preparation raises the quality of training

F. If they still feel good, you can begin running in them

G. Now you are ready to figure out a goal of improving distance and time

    Money Matters

    Parents should help their children understand money.{#blank#}1{#/blank#}So you may start talking about money when your child shows an interest in buying things, candy or toys, for example.

    1）The basic function of money

    Explaining the basic function of money by showing how people trade money for goods or services is important to show your child how money is traded for the thing he wants to have.

    If he wants to have a toy, give him the money and let him hand the money to the cashier.{#blank#}2{#/blank#}When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.

    2）Money lessons

Approach money lessons with openness and honesty.{#blank#}3{#/blank#} If you must say no to a child's request to spend money, explain, “You have enough toy trucks for now". Or, if the request is for many different things, say, “You have to make a choice between this toy and that toy.”

    3）{#blank#}4{#/blank#}

Begin at the grocery store. Pick out similar brands of a product-a name brand butter and a generic（无商标产品）,for example. You can show your child how to make choices between different brands of a product so that you can save money.{#blank#}5{#/blank#} If he chooses the cheaper brand, allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.

How northern Europeans beat the winter blues

    Ask a child from northern Europe to draw two pictures—one on a rainy day and a second in the sunshine—and this is what you will get: in the first, as raindrops fall from the top of the page, the man behind the window has an unhappy expression. When a yellow sun sends out some light from the corner, the man is smiling.

    Northern Europeans associate rain with sadness and sunshine with happiness. They think this is true because they are so aware of how their environment affects them{#blank#}1{#/blank#}In October 2008, a group of researchers examined the influence of different daily weather factors, including temperature,wind and sunlight, on 1,200 participants. The conclusion was that good or bad weather had little effect on people's feelings{#blank#}2{#/blank#} A person who is upset on dark or cold days suffers from a negative mood, and he will be likely to experience a sad winter. This is the basis of an illness called Seasonal Affective Disorder (SAD){#blank#}3{#/blank#} 

    AniKalayjian, professor of psychology at Fordham University, advises that we should take steps to strengthen the brain's system against weather-driven mood changes. Research on SAD has been focused on the brain's response to darkness and light. When our eyes detect darkness, the brain gives off melatonin, which starts sleep cycles{#blank#}4{#/blank#} It takes over to help us wake up and feel better when we detect light.“We can encourage people to take charge of their feelings,” says Kalayjian.“We tell them to leave the computers and the indoor games and get out there in the sun{#blank#}5{#/blank#}”

    A day of rain can potentially destroy your plan and affect your mood. But as the Scottish comedian Billy Connolly once said:“There is no such thing as bad weather, only the wrong clothing.”

A. Another chemical called serotonin, however, can make people happy.

B. It affects about10% of the population of northern Europe each year.

C. That's when people can recharge their serotonin and get a better mood.

D. Yet that link has no scientific basis.

E. Most studies prove that a negative feeling is associated with bad weather.

F. They determined that people actually differ in their sensitivity to weather changes.

G. It is seriously doubted among the people who suffer from SAD.

Learn to Manage Your Time in College

    A common view both among and of college students is that they are always short on money. While this may be true, many college students are also always running short on something else: time. {#blank#}1{#/blank#} Here are a few things to consider:

    Manage your academic time.{#blank#}2{#/blank#}Consequently, your academic work should always come first when it comes to arranging your time in order of importance. When looking at your schedule for the week, figure out what your academic commitments look like. What time do you have classes? How much homework do you have to do? What assignments are due? When do you have major exams or quizzes?

    Manage your personal time. It's an unrealistic expectation to think that you can study, go to class, and work all day, every day.{#blank#}3{#/blank#}Make sure to allow yourself time to go to something fun in the yard, attend a meeting for your favorite club, and just hang out for an hour or so at night with friends over dinner. Doing things that make your personal time more enjoyable and not totally focused on school? can actually improve your productivity when working on projects later.

    Keep your health in mind. When people's schedules are tight, one of the first things to go is sleep. While it may be common among college students, a lack of sleep is more hurtful than you might think. It can throw everything into disorder: your mental health, your physical health, your stress level, and, of course, your schedule. {#blank#}4{#/blank#}

    Use your technology. Nothing helps a college student stay organized more than a good calendar! Some students use the calendars on their phones; others use things like Google Calendar; others still use the classic paper-calendar model.{#blank#}5{#/blank#}Just change and try again.

A. Try your best to keep a routine on a regular basis.

B. Remember that your brain needs to have a break, too.

C. If what you're using isn't working for you, don't give up.

D. How can you balance your time when there never seems to be enough of it?

E. It's important to remember why you're in college in the first place: to graduate.

F. Making a list and then crossing items off as they are completed can be satisfying.

G. Take moments to plan out the time for a week: your homework, social time and sleep.

    If you're planning to organize a summer camp, you need to have a good plan of action. First of all, you should have a theme. For example, if you're planning a lot of games, you could call it "the adventure land" or something like that. {#blank#}1{#/blank#}

    If the summer camp is going to be an overnight program, then you have to keep the kids busy with different activities. {#blank#}2{#/blank#} Games act as one of the best ways for kids to relax. They also help kids get along well with each other and develop the ability to work in a team.

    Kids at the summer camp need to be on their own for some time. Make sure your plan has some free time for them. {#blank#}3{#/blank#} You could even encourage them to write down their thoughts about the summer camp. Be careful not to force them to do some things; let them be on their own.

    Your summer camp program can have a special day. {#blank#}4{#/blank#} During this day, children can show their culture as well as learn about others. Also you can have a gift day, which means every child has to show their gifts, like dancing, singing or painting.

    {#blank#}5{#/blank#}Let children do certain experiments or go around the campsite and ask them to find the scientific names of trees. Make sure you make this activity fun and interesting, so that the kids don't complain about it being a study activity.

A. You'll have a wonderful summer camp.

B. For example, you can have a culture day.

C. This time may be used to make new friends.

D. And an art camp can have a theme like "paint the world".

E. This may develop confidence in them to enjoy these sports.

F. You can devote a day or two to science and nature activities.

G. So plan interesting games like English corners, races and so on.