Forgiving(原谅) someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don't think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger(愤怒) can change your well-being.

    When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That's why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, say holding on to anger and hatred(仇恨) can harm your physical and mental health. Two new studies seem to show the same idea. The studies find that people who are able to forgive feel less stress, less back pain, and less unhappiness. They also have fewer headaches, lower blood pressure and fewer problems on sleeping.

    So it doesn't matter if your anger is caused by the traffic or other things. Learning to let it go is important. Skills such as deep breath or thought can help. Or just ask yourself if it's worth hurting yourself by staying angry with someone else.

    Forgiveness doesn't mean that you simply accept what happened and say it's OK. Instead, it's a way of making peace with yourself about what happened in the past.

    Top 4 Amusement Parks in the World

    It's summertime! That means parents have extra time to spend with their children, and what better way to engage in classic fun with family and friends than to visit an amusement park? Take a look at these fun choices — perfect summer trip ideas to fit every budget(预算).

    Cedar Point

    Tickets: $280 for adults, $120 for children

    Praising itself as the roller coaster capital of the world, Cedar Point's 18 coasters will ensure you're riding all day. Reader Alicia Goettemoeller describes the park as a “paradise for excited thrillers” while reader Nick Schuyler says it is “built for grown-up kids.”

    Knoebels

    Tickets: $120 for adults, $10 for children

    This old-fashioned amusement park is a must for your old memory games as well as money saving - admittance and parking are free of charge. Reader Tracy Ginsburg Maier says “a family of 4 can enjoy special offer to eat, swim and ride all day for $100” at Knoebels.

    Kings Island

    Tickets: $340 for adults, $160 for children

    Kings Island is one of the most visited theme parks in the US, with more than 3 million visitors per year. The park is especially known for its family-friendly attractions, such as Snoopy Island. Tickets to the main park also include admission to the nearby water park, Boomerang Bay.

    Dells Water Parks

    Tickets: $140 for adults, $80 for children

    Wisconsin Dells is a water park with dozens of indoor and outdoor water parks to spread around in. One of them, Noah's Ark, is the largest outdoor water park in the US. Many are open year-round and no charge for children under five.

    I began writing poems fifteen years ago while I was in college. One day I was in the library, working on a term paper, when I came across a book of contemporary poetry. I don't remember the title of the book or any of the titles of the poems except one: “Frankenstein's Daughter.” The poem was wild, almost rude, and nothing like the rhyme-and-meter poetry I had read in high school. I had always thought that poetry was flowery writing about sunsets and walks on the beach, but that library book contained direct and sometimes shocking poetry about dogs, junked cars, rundown houses, and TVs. I checked the book out, curious to read more.

    Soon afterward, I started filling a notebook with my own poems. At first I was scared, partly because my poetry teacher, to whom this book is written for, was a serious and strict man who could see the errors in my poems. Also, I realized the seriousness of my devotion. I gave up geography to study poetry, which a good many friends said offered no future. I ignored them because I liked working with words, using them to reconstruct the past, which has always been a source of poetry for me.

    When I first studied poetry, I was single-minded. I woke to poetry and went to bed with poetry. I memorized poems, read English poets because I was told they would help shape my poems, and read classical Chinese poetry because I was told that it would add clarity to my work. But I was most taken by the Spanish and Latin American poets, particularly Pablo Neruda. My favorites of his were the odes ― long, short-lined poems celebrating common things like tomatoes, socks and scissors. I felt joyful when I read these odes, and when I began to write my own poems, I tried to remain faithful to the common things of my childhood — dogs, alleys (小巷), my baseball mitt (手套) and the fruit of the valley, especially the orange. I wanted to give these things life, to write so well that my poems would express their beauty.

    I also admired our own country's poetry. I saw that our poets often wrote about places where they grew up or places that impressed them deeply. James Wright wrote about Ohio and West Virginia, Philip Levine about Detroit, Gary Snyder about the Sierra Nevadas and about Japan, where for years he studied Zen Buddhism (禅宗佛教). I decided to write about the San Joaquin Valley, where my hometown, Fresno, is located. Some of my poems are absolute observations and images of nature — the orange yards, the Kings River, the Sequoias (红杉). I fell in love with the valley, both its ugliness and its beauty, and quietly wrote poems about it to share with others.

    Whenever we see a button, we are eager to press it because we know something will happen. This is true in most cases, for example on a doorbell and on the “on/off” button on the TV. But some buttons are actually fake, like the “close” button on a lift.

    Many people are in the habit of pressing the “close” button because they don't have the patience to wait for the lift doors to shut. But lifts, “close” buttons are a complete scam, at least in the US—the doors will not close any faster no matter how hard you press.

    It started in the 1990s when the Americans with Disabilities Act was passed in the US, making sure that all lifts stayed open long enough so that people with disabilities could enter. Only US firefighters and repairmen can use the buttons to speed up the door-closing process if they have a code or special keys.

    But to normal lift riders, the buttons aren't completely useless. According to psychologists, fake buttons can actually make you feel better by offering you a sense of control.

    “Perceived (能够感知的) control is very important. It reduces stress and increases well-being,” Ellen J. Langer, a psychology professor, said, “Having a lack of control is associated with depression.”

    Experts have revealed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example, many offices in the US have fake thermostats (温度调节器) because people tend to feel better when they think they can control the temperature in their workspace.

    But psychologists found it interesting that even when people are aware of these little “white lies”, they still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

    “That habit is here to stay,” John Kounios, a psychology professor, said, ''Even though I have real doubts about the traffic light buttons, I always press them. After all, I've got nothing else to do while waiting. So why not press the button in the hope that this one will work?”

    Have you ever wondered how your favorite NBA team received its famous name? All NBA teams have an interesting story or a history behind their names. Some of the names reflect the city's culture or history, others came from previous owners and many were selected through "Name the Team" contests.

    For teams like Los Angeles and Utah, the names were not always a reflection of the city. Even though Los Angeles has no lakes, the Laker name has been a city treasure for almost 40 years. Before going to Los Angeles, the team originated in Minneapolis, Minnesota. In 1948, team officials chose the name for its direct relationship to the state's motto, "The Land of 10,000 Lakes." The team name went unchanged after moving to Los Angeles in 1960.

    Because Utah's team originated in New Orleans, Louisiana, it was called the Jazz. In 1974, New Orleans club officials chose the name to represent the city for its reputation as the "jazz capital of the world." The name stayed with the team even after finding a new home in Salt Lake City, Utah in 1979.

The Chicago Bull's original owner, Richard Klein, named the team the Bulls. He picked the name because a fighting bull is relentless, and never quits. Klein, who founded the club in1966, believed these qualities were necessary for a championship team and hoped his Chicago athletes would live up to the team name. A belief that Bulls—winner of the six NBA championships have definitely followed.

    In 1967, the Indian Pacers selected their team name in a different way from most other teams. Their decision was based on what they wanted to accomplish in the NBA. Team officials chose the Pacers name because the organization wanted to set the "pace" in professional basketball.

We all love to take photographs. It's a simple way to snap a special moment, an amazing view, or just to show off your artistic skills. And it's great to look back through your photo albums and share memories with your friends. In fact, they show a snapshot (快照)in time. This hasn't really changed since the invention of photography in the 1830s. But one thing that has changed is the equipment we use.

For many years, we have used traditional cameras to take our pictures with. Our images were taken onto camera film which was then processed into negatives from which photos were printed— a lengthy process. And we've had a range of cameras to choose from— from the simple compact camera to more advanced single lens reflex, or SLR cameras.

But the biggest change has come with the development of digital devices. This has made taking photo quicker and easier. It's enabled us to take a snap and review our pictures instantly. We've been able to deal with them in post-production, using software on our computer. And of course, we've been able to share them like never before— particularly on social media.

Of course, now we have the smartphone— a phone that is, well, smart because it can take photos and sometimes very good quality ones, and we can share them easily. So does that mean the traditional camera will eventually become outdated? Figures from Japan show how the market is shrinking: shipments of compact digital cameras from companies like Olympus, Canon and Nikon were down 39 percent year on year.

But Phil Hall, editor of Tech Radar magazine, told the BBC that while people are swapping their compact cameras for smartphones, "manufacturers are looking at the more higher-end cameras, high-end compacts, DSLRs, which are the ones you can attach lenses to, mirrorless cameras. In this sense, there's nothing to worry about. "