Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized as “honor” help you create this life of good feelings.

    Here's an example to show how honorable actions create happiness.

    Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky (暗中的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

    Then, what is it to do with our sense of happiness?

    In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.

    There is a beautiful positive cycle that is created by living a life of honorable actions.

    Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

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    It was the day after Halloween when my grandmother was admitted to the hospital with the worst headache she'd ever had. While posing in our costumes the night before, we knew something was wrong, just not how wrong.

    Grandma's house was the central gathering place of my family. Sunday lunches, birthday dinners, Easter, Thanksgiving, and Christmas — all were our traditions, with her as hostess. While my parents were busy running their small business, there were many nights when Grandma fed me and put me to bed in her spare room, until they came to get me. I spent my summers at Grandma's and I went everywhere with her. I couldn't imagine a time when she wouldn't be around me.

    Then November 1,1991 began her month-long stay in the hospital—she suffered from a rare infection (感染)called nocardia asteroides. After being born in the year of the Great Depression, living through World War II, raising three kids, and being widowed at the age of 48, Grandma never expected to live into her seventies. The infection in her brain seemed to confirm that she wasn't long for this world. But that's not the end of her story. A team of doctors successfully removed the abscess(脓肿), and Grandma even made it into a local medical journal. Her doctor called her “the brain lady”.

    Grandma celebrated her 85th birthday in March this year. In the almost 23 years since her recovery, she's seen two of her four grandchildren get married and welcomed three great-grandsons. Although they damage something in her house, she loves it when my two boys come over. And while I know they make her day, seeing her love blossom for another generation makes my day too. Happy Grandparents' Day to my amazing grandmother!

    The end of the school year is in sight — Christmas cards, candy canes and of course, end of year reports.

    While most parents welcome an assessment of their kids' performance, they do not expect their own input to be evaluated. But a school in the UK is changing that. As well as assessing their students, they are dishing out grades to mums and dads. Parents that are really involved in their kid's education are rewarded with an A, and parents that haven't done their bit get a disappointing D.

    The school, Greasley Beauvale Primary in Nottinghamshire, uses criteria such as whether mums and dads have attended school events such as plays and parent-teacher conferences to decide on the grade. The school's principal, Donna Chambers, said that the scheme (方案)had been well received.

    “There were some critics, but my response was 'well, it can't do any harm'. Between 15 percent and 20 percent of parents started out in the lower categories but now that has been reduced to just two percent,” she explained.

    Chambers hopes that the scheme will help motivate parental involvement. “The system is important because you have got to get the parents on board from day one. That one hour initial conversation saying they could improve will pay dividends for the rest of that child's academic life”, she said.

    But while the scheme may be well-intentioned, it is likely to be connected with parent shaming. There are lots of reasons why some mums and dads might not be involved in school activities such as work commitments, looking after younger children or caring for elderly relatives.

    And of course, being involved in your kid's education doesn't begin and end at school. There is a lot that goes on behind the scenes from helping with homework to keeping uniforms freshly laundered. And what about all the parents who stayed up sewing special costumes at the last minute? Surely that earns a gold star instead of a grade!

    After photographer Monni Must's daughter Miya died, the sad mother adopted her black dog, Billy Bean. As Billy became increasingly weak, the thought of its dying was just more than Must could handle. So she decided to clone the dog. “I feared everyone was going to forget Miya," she said, "and my other daughters thought I had completely lost my mind."

    Billy's cells were shipped to ViaGen Pets, a Texas company that provides the cloning service. With more than $50,000, Must picked up a new puppy. "The dog has a real soul and is everything my daughter was—fun, social and kind," she said. "I feel that I still have that touchable connection and not just a spiritual connection.”

    Cloning animals is hardly new. But the recent news that singer Barbra Streisand had cloned her dog grabbed international headlines. People for the Ethical Treatment of Animals(PETA) president Ingrid Newkirk issued a statement saying she would love to talk her out of cloning, noting that millions of wonderful dogs are getting old in animal shelters every year or dying in terrifying ways when abandoned.

    Normally, a doctor takes a tissue biopsy(组织活检), a piece of skin and muscle about the size of a pencil eraser, from the dog. The next step is to take an egg cell from a donor dog, remove the egg's nucleus, and insert DNA from the pet to be cloned. When an embryo(胚胎)develops, it is transplanted in the body of a mother dog.

    In the basic cloning procedure, scientists take an entire adult cell and put it into an egg that's been relieved of its own DNA. The resulting embryo is a clone. However, in many animals, only one in 100 cloned embryos ever leads to a live birth. Some embryos die in the IVF dish or in the mothers bodies. Of those that are born, a few suffer from abnormalities and quickly die. Besides, pet cloning doesn't mean copying everything of your beloved pets.

    About 30 years ago, I left Cuba for the United States with my son. After getting settled finally in Brunswick, New Jersey, I enrolled (注册) my son in kindergarten. Several weeks later, my son's teacher asked me to meet him at his office.

    In the teacher's office, and exchange of greetings was followed by his questions: "Is your son mentally retarded (弱智的)? Does he suffer from any kind of mental disability?"

    Was he talking about my wonderful Scola? No, no, it can't be. What a helpless, lonely moment! I told him that Scola was a quiet, sweet little boy, instead. I asked him why he was asking me all these questions.

    My son could not follow the teacher's directions, he told me, and thus, Scola was disrupting the class. Didn't he know my son did not speak English yet? He was angry: "Why hasn't your son been taught to speak English? Don't you speak English at home?"

    No, I didn't speak English at home, I replied. I was sure my son would learn English in a couple of months, and I didn't want him to forget his native language. Well, wrong answer!

    What kind of person would not speak in English to her son at home and at all times? "Are you one of those people who come to this country to save dollars and sent them back to their country, never wanting to be a part of this society?"

    Needless to say, I tried to tell him I was not one of "those people." Then he told me the meeting was over, and I left.

    As I had expected, my son learned to speak English fluently before the school year was over. He went on to graduate from college and got a job, earning close to six figures. He travels widely and leads a well-adjusted, contented life. And he has benefited from being bilingual (双语的).

    Speaking more than one language allows people to communicate with others; it teaches people about other cultures and other places- something very basic and obviously lacking in the "educator" I met in New Jersey.

    A university in southwest China's Chongqing City set up a reading room as part of a campaign (活动) that stops students from taking their mobile phones with them in case the device distracts (使分心) them from concentrating on their studies.

    Reportedly a student named Hu Xiaopeng participating in the campaign studied 530 minutes without using his mobile phone. Unlike Hu, another one picked up his mobile phone in less than 20 minutes. "Having seen many students use their mobile phones in the library, a habit that shortens their study time and negatively impacts their learning, we decided to open this reading room," said Zhang Shuran, the person responsible for the project at the university.

    Zhang added that students can keep their phones in appointed bags with numbers on them. The hags are placed on a desk near the door of the reading room. "Staff members at the reading room will check the phones when there's a call," said Zhang, adding that they will inform students when their parents or teachers call them, but will not tell students if an unknown person is calling or when there is a text message. Based on the time students hand in their phones when they come to the reading room and the time they get them back when they leave the room, Hu Xiaopeng from College of Animal Science and Technology of the university set a record of the longest time.Hu spent 530 minutes studying without using his phone. Though feeling somewhat surprised, Hu said, "It's bad to keep mobile phone with you when you are reading or studying."

    The campaign has attracted nearly 200 students since it was launched a week ago. Some Internet users praised the campaign. One user named Liu Jingchang said, "It's good. I don't bring my phone when going to the library in case I get distracted."