题型:阅读理解 题类:常考题 难易度:普通
广东省中山市2018-2019学年高二上学期英语期末考试试卷
Imagine a brand-new, magical pill which can measurably improve your memory, overall cognitive (认知的) performance, ability to learn new information, mood, ability to handle problems and more. Would you buy it?
Yeah, yeah, you saw this coming: That pill exists, but not in pill form. You can have all of those benefits for free, and all it takes is going to bed a little bit earlier. So what are we to do to get a better night's sleep?
First, learn how much sleep you need. Generally, if you're waking up tired, you're not getting enough. However, the gold standard of eight hours per night might not be right for you. A study from 2015 brought into question whether we need that magical number, so following your body is the best way to figure out the right rhythm. The only real guideline is to get as much sleep as you need to feel refreshed and energized the next day.
Next, figure out your body's natural rhythm. Maybe after years of trying, you need to acknowledge that you're just not a morning person. And that's perfectly fine! Click the link and take the quiz to find out what kind of sleeper you are, and don't fight your body's natural sleep tendencies.
Last, keep a consistent sleep schedule. This can be the most important part of your overall sleep quality We're all equipped with circadian clock (生物钟), which s that internal 24-hour timer that naturally tells us when to sleep, and the best way to getting rest and feeling rested is to keep this consistent. Fall asleep and wake up at the same time every day, and try to build as much regularity into your schedule as possible. And don't forget to keep your bedroom cool.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Anyone who has ever tried to stop smoking knows how difficult it is to quit. There is no lack of information about how unhealthy smoking is for you- not to mention the unpleasant smell. So why would teens ever begin to smoke?
{#blank#}1{#/blank#} Research shows that the majority of smokers lit up their first cigarette in their early or mid-teens, precisely at a time when children are beginning to establish their own identity apart from their parents. Smoking can be an act of rebellion(反抗) against parents or authority figures, as well as a way to fit in with others and feel accepted.
Here are some things that parents can do to help a child stay smoke-free.
Start talking to your teen about how bad smoking is for him early, well before his teens. Keep talking, too. {#blank#}2{#/blank#}
{#blank#}3{#/blank#} For example, smoking makes your hair and clothing smell bad, stains the teeth, and reduces your lung power to play sports.
{#blank#}4{#/blank#} Talk about the addictive power of smoking and tell him while those few cigarettes are his choice, the addiction that occurs shortly afterwards makes him powerless to decide whether or not he wants to light up.
Work on self-esteem(自尊) and self-confident with your teen. Much of the attraction of smoking is to gain acceptance. {#blank#}5{#/blank#}
A.Young teens live in the moment, too. B.Play on your child's desire to make his own choices. C.The answer lies in the develop-mental stage of your teens. D.Give your child the facts, but focus on the things he can relate to. E.Help your teen to feel good about himself without having to smoke. F.One discussion will not be enough to help your child not to smoke. G.They won't be aware of how powerful addictive smoking is in a very short time. |
China's government has been trying all measures to reduce pollution in the past few years. Now people can enjoy a fresh environment everywhere. The following two graphs are adopted from the column of “City Information” on the webpage of Beijing Review.
Graph 1: Olympic Cities Air Quality Report
City | Date | API | Major Pollutant | Air Quality Degree | Quality Condition |
Beijing | Sep. 8 | 37 | N/A | Ⅰ | Very good |
Qinhuangdao | Sep. 8 | 52 | PM10 | Ⅱ | Good |
Qingdao | Sep. 8 | 68 | PM10 | Ⅱ | Good |
Shanghai | Sep. 8 | 67 | PM10 | Ⅱ | Good |
Shenyang | Sep. 8 | 88 | PM10 | Ⅱ | Good |
Tianjin | Sep. 8 | 54 | PM10 | Ⅱ | Good |
Graph 2: Chinese National Standard
API Values | Levels of health concern | Colors |
When the API is in this range: | ...air quality conditions are: | ...as symbolized by this color: |
0 to 50 | Very good | Blue |
51 to 100 | Good | Green |
101 to 150 | Slight pollution | Yellow |
151 to 200 | Moderate pollution | Orange |
201 to 250 | Medium pollution | Red |
251 to 300 | High pollution | Purple |
301 to 500 | Hazardous | Brown |
Notes:
API stands for Air Pollution Index(指数).
Particulate matter (PM10) is a major component of air pollution that threatens both our health and our environment. It consists of very small liquid and solid particles floating in the air.
Sulfur dioxide(SO2) acts as an acid. Inhalation(吸入) results in labored breathing, coughing, or a sore throat and may cause permanent lung damage.
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