Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bike-ability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane roads and larger roundabouts. We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. Whatever the need we can address and practice until perfect!

    Cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30 per hour.

    Everyone wants to win, and everybody knows it. Take the case of Olympic athletes, who train hard each day for years to reach the top of their sport and hopefully win a gold medal. Since every competitor's goal is to win, we assume that the silver medalists would be less happy than gold-medal winners, but still happier than those in third place. Common sense says that our levels of happiness should have something to do with our levels of achievement – except that often this isn't the case.

    Researchers found that bronze medalists actually appeared on the whole to be happier than silver medalists. How could that be? The answer, in a word, is gratitude. Silver medallists, who compared themselves to the gold medalists, experienced disappointment at having been close to winning the gold, but falling short. The bronze medalists, on the other hand, were thankful to have won a medal at all, comparing themselves to all those who didn't even reach the Olympic platform.

    If happiness, then, is the aim of life, perhaps our achievement-centered culture is getting it all backwards. We focus on what we want rather than on what we have. We forget to be grateful, and as a result we forget to be happy.

    We're from a culture that teaches us to envy others – another person achievements – and that is always looking forward to what comes next. Yet in a better society, might we not look at what all of our earlier nexts have already earned us?

    I encourage any person who struggles with frustration （挫折）in their life to take out a notebook and a pen each evening before bed, and to write down all the things that they have gratitude for. It's not a cure for dissatisfaction, to be sure, but many people quickly discover that, when they actually stop to think about it, they have things pretty good and happiness comes.

    Those bronze medalists, after all, can't be wrong.

    If you have a chance to go to Finland, you will probably be surprised to find how "foolish" the Finnish people are.

    Take the taxi drivers for example. Taxis in Finland are mostly high­class Benz with a fare of two US dollars a kilometer. You can go anywhere in one，tell the driver to drop you at any place，say that you have some business to attend to，and then walk off without paying your fare. The driver would not show the least signs of anxiety.

    The dining rooms in all big hotels not only serve their guests，but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration cards to the waiter. With such a loose check，you can easily use any old registration card to take a couple of friends to dine free of charge.

The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss at the rate. From then on they just say how many hours they have worked and they will be paid accordingly.

    With so many loopholes(漏洞) in everyday life, surely Finland must be a heaven to those who love to take "petty advantages". But the strange thing is that all the taxi passengers would always come back to pay their fares after they have attended to their business and that not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real “gentleman”.

    AA famous magazine, Amusement Today, does a survey among park lovers every year both in the US and overseas, based on which, "Top 5 List of the Best Amusement Parks in the World" has come out as follows:

    Disneyland, California

    Disneyland is a theme park in Anaheim, California, the US. More than 515 million guests have traveled to this American landmark from around the world since the park first opened to guests on July 17, 1955. The park consists of many world- famous sections, such as Main Street, Adventure land, New Orleans Square, and so on.

    Magic Kingdom, Disney World, Florida

    Magic Kingdom is a theme park within the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando opened on October 1, 1971. It is the most famous theme park in Florida. The park's design and attractions don't make much difference from Disneyland Park in Anaheim.

    EPCOT, Disney World, Florida

    EPCOT is the second theme park built at the Walt Disney World Resort near Orlando, Florida. The park opened on October 1, 1982, and was named EPCOT Center from1982 to 1993. It was the largest Disney theme park in the world until 1998, when Disney's Animal Kingdom opened.

    Disney-MGM Studios, Florida

    MGM's streets are the home for some great movie-themed attractions with a history of less than 30 years. With the addition of the Twilight Zone Tower of Terror and the Rock and Roller Coaster, the park is now home to Disney World's most thrilling rides.

    Universal Studios, Florida

    Go behind the scenes, beyond the screen and jump right into the action of your favorite movies at Universal Studios, the number one movie and TV theme park in the world.

    Shakespeare's Birthplace and Exhibition of Shakespeare's World

Welcome to the world-famous house where William Shakespeare was born in l564 and where he grew up .The property (房产) remained in the ownership of Shakespeare's family until 1806 .The House has welcomed visitors travelling from all over the world for over 250 years.

    Enter through the Visitors' Centre and see the highly-praised exhibition Shakespeare's World，a lively and full introduction to the life and work of Shakespeare.

    Stand in the rooms where Shakespeare grew up.

    Discover examples of furniture and needlework from

    Shakespeare's period.

    Enjoy the traditional English garden, planted with trees and flower mentioned in the poet's works.

    The Birthplace is within easy walking distance of all the car parks shown on the map; nearest is Windsor Street (3 minutes' Walk).

    The House may present difficulties but the Visitors' Centre, its exhibition, and the garden are accessible (可进入的)to wheelchair users.

    The Shakespeare Coffee House (opposite the Birthplace).

    I was in Walt Disney World with my son, Daniel, who is autistic (患自闭症的), and at that time he was 7 years old. My wife and our three other sons were with us too. He was having one of his melt down screaming tantrums (发怒), only God knows why. So my wife and I decided I would take the bus back to the hotel, and she would stay in the park with the other three children.

After we got on the bus, the screaming continued. My son looks "normal". To the many people on the bus, he appeared to just be a kid screaming — or a spoiled child who did not get his special toy that day. It did not take long — less than a minute — before the screaming brought about stares, then glares from the other passengers.

    To my shame, I found myself losing my temper at my own son. I was embarrassed, angry, and frustrated, and felt cheated by God for not being able to enjoy a normal vacation with my family because of him. I started to wonder what life would be like without having to deal with this cross (痛苦).

    And just as the reactions of the other passengers were becoming most intense, a man seated just in front of me turned around to face me. I cheered myself up for his advice on how to raise a well-behaved child.

    He said calmly, "Is he alright?" I said, "He's autistic." Then the man said, "It's alright." And he smiled. That's all.

    And suddenly, all the anger building up inside me was gone. I almost wept for shame at how I had felt a moment before. It no longer mattered what the other people thought. My son was my gift from God.

    I will never forget that man, nor his small, simple act of kindness and understanding. I truly believe he was my son's guardian angel that day maybe mine too.