Of the many unpleasant emotions we can experience, fear may top the list. {#blank#}1{#/blank#}. Fear can also keep us from pursuing the things in life that really matter — like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. {#blank#}2{#/blank#}.

Create space.

    The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. {#blank#}3{#/blank#}. In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight(逃避)" response in the body.

Control the breath and feel the fear.

    Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(展现) in the body. {#blank#}4{#/blank#}.

    With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. {#blank#}5{#/blank#}. For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

    We're always looking for well­written reviews of books， music， movies， television shows， websites， video games and other products. When writing a review， concentrate on exactly what you liked or didn't like. Give examples of strengths and weaknesses，be descriptive and provide background information on an author，director，actor or musician，if possible. Find professional reviews in magazines or newspapers and see how reviewers deal with their topics，but be sure to express your own voice in your review.

    Grammar Hint for Reviews：When describing a book，movie， album or anything else，use the present tense.

Book Reviews

    Discuss an author's technique，strengths and weaknesses instead of focusing on the plot. Does the story flow？ Is there a strong sense of character and place？Did you stay up until dawn to finish it？Is it good reading for teenagers？What influence did it have on you and why？If you've read other books by the same author， discuss how this book compares.

Movie Reviews

    Think of the major Oscar categories and consider the performances， music， lighting and setting， etc. Do these work together？ Did some hold up while others didn't？ If the movie is based on a book， discuss whether one is better than the other and why. If the movie is a remake， compare the film to its original.

    Remember that a well­written movie review should discuss strengths and weaknesses. Some readers may not have seen a movie yet， so don't give away an exciting scene or the ending！

College Reviews

    Begin by providing an overview of the college，including location，size and a description of the campus and/or dorm life. Think about all aspects of your college visit. What academic，athletic and after­class programs are available？ What are the students like？ What makes the college different from others？ Every school has strengths and weaknesses. Be objective. Consider what the school has to offer and who might enjoy or benefit the most from attending there.

    Bursting into the classroom from recess, 15 children take their seats and face the woman they know as Ms. Yang.

    “What day is it today?” she asks, in Mandarin Chinese.

    “Confucius' birthday!” the fifth graders shout in Mandarin.

    “Why do we celebrate Confucius' birthday?”

    “Because he's the greatest teacher in the history of China!” exclaims a brown-haired girl. She is speaking Mandarin.

    English is rarely heard in Lisa Yang's class at the Chinese American International School(CAIS), despite the fact that few students are native speakers of Mandarin.

    The United States is actively trying to increase the group of students in “critical languages” such as Mandarin. The students at CAIS are way ahead in such a trend.

    Founded 25 years ago, this small private school in San Francisco, USA, does what few other American schools do: It produces fully fluent speakers of Mandarin Chinese, by far the most commonly spoken language in the world.

    Mandarin Chinese is suddenly hot in American schools. As China becomes the world's leading economy sometimes this century, schools in the U. S. are scrambling to add Mandarin to their list of foreign languages or expand Chinese programs already in place.

    “It really is almost unprecedented. People are looking at China as a force to be reckoned with… And to ensure that the U. S. has the ability to conduct trade, and to work with the Chinese. Certainly having an understanding of Chinese language and culture is an advantage,” said Marty Abbott of the American Council on the Teaching of Foreign Languages(ACTFL).

    To develop Chinese-language programs has not been smooth. A shortage of trained teachers has made it difficult for some schools to join the race. When schools do get teachers, they often hire them straight from China, and the teachers usually suffer culture shock when they come to the U. S.

    Robert Liu remembers his first two years in an American classroom It was not an easy adjustment. “In China, students respect their teachers,” he said. Liu found that American students, however, expect an active teaching style. He had to use games to engage them rather than lectures.

    To avoid many of the problems with foreign teaching styles, the CAIS has been working with the Chinese government to improve training of teachers who are sent to the U. S.

    Spend any time in London, England's capital, and you'll quickly gather that it's a multicultural (多元文化的) community. Look around at your fellow passengers on the Tube(地铁) or the bus. They're of every skin color and dress differently to one another. Listen, and you'll hear many other languages besides English spoken. Some of these people, no doubt, will be tourists who are in London to see the sights. But others — in fact probably most — will be living their lives there, along with millions of others.

    Along with white British people, there are Britons from, or with parents and grandparents from, the Caribbean, India, China and most other places. This makes London a fascinating place in which to live. The reason is that when people settle in a place, they don't just buy a house and live there, but bring aspects of the culture of their “old country” with them.

    The most visible sign of this is the number of restaurants offering dishes from different parts of the world. In a city in which it's estimated 250 different languages are spoken, you can expect a similarly wide range of foods to be available. You would expect in one of the world's leading cities to encounter(遇到) French, Italian, Chinese and Indian eateries. But in London you'll also find Polish, Patagonian and Palestinian restaurants.

    However, London's multiculturalism isn't just about food. Many types of people are gathered in one space, but the way they live differently shows in that space. They worship(崇拜) differently, for one thing. Alongside the famous old English churches by Nicholas Hawksmoor and Christopher Wren — responsible for one of the capital's most famous landmark, St Paul's Cathedral—you'll find mosques(清真寺), temples and synagogues (犹太教堂).

    London even speaks its own special kind of English. Language experts created the term “Multicultural London English” to identify the dialect of English that appeared at the end of the last century.

    All of this makes London a very surprising and varied place to call your home. But, in a way, this has long been true. In the 18^th century, the compiler(编纂者) of the first English dictionary, Samuel Johnson, once said: “ He who is tired of London is tired of life.”

    Most people know that Marie Curie(居里夫人) was the first woman to win the Nobel Prize, and the first person to win it twice. However, few people know that she was also the mother of a Nobel Prize winner.

    Born in September, 1887, Irene Curie was the first of the Curies' two daughters. Along with nine other children whose parents were also famous scholars, Irene studied in their own school, and her mother was one of the teachers. She finished her high school education at the College of Sévigné in Paris. Irene entered the University of Paris in 1914 to prepare for a degree in mathematics and physics. When World War I began, Irene went to help her mother, who was using X-ray facilities（设备） to help save the lives of wounded soldiers. Irene continued the work by developing X-ray facilities in military hospitals in France and Belgium. Her services were recognized in the form of a Military's Medal by the French government.

    In 1918, Irene became her mother's assistant at the Curie Institute. In December 1924, Frederic Joliot joined the Institute, and Irene taught him the techniques required for his work. They soon fell in love and were married in 1926. Their daughter Helene was born in 1927 and their son Pierre five years later.

    Like her mother, Irene combined family and career. Like her mother, Irene was awarded a Nobel Prize, along with her husband, in 1935. Unfortunately, also like her mother, she developed leukemia because of her work with radioactivity（辐射能）. Irene Joliot-Curie died from leukemia on March 17, 1956.

    Construction on Knolly's Tunnel began in 1896, and it was opened on August 13th, 1898 by the man it was named after--Sir Clement C. Knolly, Acting Governor of Trinidad. It linked Rio Claro with Port of Spain. Its architecture is still admired and studied today, and many are amazed that Knolly's Tunnel has stood up to the earth's movement over so many years.

    Much research is being done on the tunnel. At the top of Knolly's Tunnel are cottages covered with leaves, where visitors can sit and enjoy the beauty of nature. Standing at the beginning of Knolly's Tunnel, you can see nothing but the tiny light at the end. The train tracks have been removed and replaced with small stones. Visitors can drive through the tunnel or walk through, but should do so in groups for safety. In the old days, there were no lights, but now there are street lights on the way to the tunnel, though not inside.

    On your way in, you may notice some manholes on the walls of the tunnel. These were there for individuals to step into for safety as the train passed. Knolly's Tunnel can be accessed through Tabaquite and through Mitchell Gap. The road was recently improved, but is better when you enter from Tabaquite, and there are signs on the road directing you to Knolly's Tunnel.

    On the drive to Knolly's Tunnel there are two other cottages where visitors can sit and just enjoy nature. At the site itself, there is nothing to purchase to eat or drink, but in Tabaquite there are several bars, a restaurant, and food outlets. A gas station and a health centre are also close by.

    For those who admire architecture, Knolly's Tunnel is a must-see when visiting Trinidad. For the nature lovers, there is no better place for them to be and for the historians, they can walk or drive through Knolly's Tunnel knowing that many of our ancestors toiled (worked hard) on its structure. So when you visit Trinidad, don't forget to take a look at Knolly's Tunnel!