题型：任务型阅读 题类：常考题 难易度：普通
广西河池市高级中学2017-2018学年高二上学期英语第二次月考试卷
Top 3 Self-Discipline Techniques
Self-discipline is the key to leading a healthier, happier and more successful life, We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.
1）Start small
The journey of a thousand miles starts with a single step as the proverb goes. Instead, stamina(耐力) is built up by doing a little more than the previous day's target.
The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.
2）
Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourages you to keep going.
3）Exercise your willpower
Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.
The above-mentioned self-discipline techniques have been proven to be extremely effective.and it is the key to living a happy and fulfilling life.
A. Build a support system
B. Measure your goals
C. Willpower and self-discipline go hand in hand
D. Self-discipline is a feature found in many successful people
E. Self-discipline is linked to effective time management
F. However, it is easier said than done
G. You don't train for a marathon by running 10 kilometers on the first day
If you'd love to be more eco-friendly but don't know where to begin, start with a few small changes. {#blank#}1{#/blank#}
Adjust your thermostat（恒温器）to save on heating and cooling costs. {#blank#}2{#/blank#}In summer, set your thermostat to 78 ℉when you're at home and raise the temperature when you're away. In winter, turn your thermostat to 68 ℉ and lower it by 5°-10° when you're sleeping or out of your house. To stay warm in winter, put on a sweater or another layer instead of turning up the thermostat.
Turn off lights and unplug power strips that you're not using. {#blank#}3{#/blank#}Some devices can still use energy even when they're turned off. So, turn off the power strips at night to completely cut off energy use. If you need to leave your computer or TV on, try setting it to sleep mode.
Make your taps and toilets low-flow. Cut back on water waste by installing flow restrictor(节流装置) inside your taps and installing a low-flow shower head in your bathroom. This can save 3 to 4 gallons of water for every minute. If you're replacing a toilet, look for a low-flow one to save thousands of gallons of water a year. {#blank#}4{#/blank#}
{#blank#}5{#/blank#} Adjust your washing machine to use cold water instead of warm. Since more energy is spent drying the clothes, skip the machine and hang your washed clothes on a clothesline. If you don't have space for a clothesline or can't hang clothes outside, set up a clothes drying rack that you can use inside. Try running your clothes through an extra spin cycle to remove even more water from the clothes. This will make them dry quicker.
A. Replace burned out light bulbs with compact fluorescent bulbs. B. By doing some small things at home, you can easily reduce your carbon footprint. C. Remember to fix leaky taps or toilets as soon as you notice water dripping. D. Choose sustainable options when you purchase things that are normally packaged in plastic. E. This is an easy way to reduce energy use. F. Use less energy during summer months and winter by controlling your heating and cooling bills. G. Wash your clothes with cold water and line dry them. |
试题篮
