Hobbies

    Hobbies play an important role in our life. Most people have a lot of free time available but seldom use it gainfully.{#blank#}1{#/blank#}There are many hobbies from which you can pick and you can choose one that suits your talents.

    Once you have decided to start a hobby, it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident. Some of the most popular hobbies that people generally take to are reading, listening to music, gardening, fishing, sports, music, exercise and computer-related activities.{#blank#}2{#/blank#} Once you start, you seldom think of giving it up.

    Learning a new hobby is really a wonderful experience. As you progress, you will be living in a new world and learning new skills. You will begin to discover your hidden talents that you didn't know. You will start reading more about your hobby, meeting other hobbyists with similar interests, exchanging views and building friend circles both near and far.{#blank#}3{#/blank#}In these games you will get the opportunity to meet others on a regular basis and develop great relationship.

    {#blank#}4{#/blank#}They can help you keep good health and remain fit. On the other hand, if you are young and take a great interest in sports, you can develop your skills and finally get financially rewarded too. Similarly, gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation. At the same time they get the rewards of their labor.

    People take up hobbies for interest, enjoyment and relaxation. Over a period of time, you might develop outstanding skills and get financially rewarded.{#blank#}5{#/blank#}

A. Each of these hobbies can give you great benefits.

B. This will change when you play games like golf, basketball or tennis.

C. Most importantly, the main aim of having a hobby is for personal satisfaction.

D. Physical hobbies like sports and gardening can be very rewarding.

E. This will be more so if you take up games like golf, basketball or tennis.

F. Although these hobbies can benefit you a lot, you may not keep them forever.

G. They would rather chat with their friends than use their talents and start a hobby.

    Do you ever wonder if you're doing what you're supposed to be doing with your life?What if you have potential talents that could lead you to a new path and change everything for the better?{#blank#}1{#/blank#}The following tips will help you discover your potential strength.

    ●Do what you love.

    One sure way to get yourself moving in the right direction is to do more of the things that make you feel good.{#blank#}2{#/blank#}That might lead to writing a book or a movie or a career in writing.If baking treats for friends and neighbors gives you great pleasure,take it one step further.Upgrade your packaging and look into selling your goodies at a local market.

    ●Complete some assessment activities.

    {#blank#}3{#/blank#}While none of them is perfect,each of them can help you realize the types of your strengths.

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    It's not always easy to self-identify what we're good at.So go and ask your friends what they think your strengths are.You might be surprised at what they have to say.Are you creative,organized,or socially outgoing?Sometimes your friends are more aware of your strengths than you.

    ●Find a guide.

    If you have an idea of where your potential strengths lie,it may help to find a person who has achieved success in a related area.Chances are that your guide would be happy to share tips and motivations to help you.Use this relationship to get hands-on experience.{#blank#}5{#/blank#}Ask the owner of a shop you admire if you can work part time or volunteer in order to learn the business and see if it suits you.

A. Ask your friends.

B. Turn to your teachers for help.

C. Stop wondering and start doing.

D. If you love to write, start blog now.

E. Setting a goal helps you identify a potential strength.

F. There are many free self-evaluation tools on the Internet.

G. Do you think you might want to open a bookstore or cafe?

    Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

    Create an evening preparation routine.

    {#blank#}1{#/blank#} These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

    Get a good night's sleep.

    Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. {#blank#}2{#/blank#} If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool 

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    An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.

    Plan a realistic day.

    Writing things down means you don't have to worry about forgetting to do them. {#blank#}4{#/blank#} Write down anything that cannot be put off to the following day.

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    Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A. Morning stress is very common.

B. Schedule something you love daily.

C. Never fill your mind with unnecessary worries.

D. Make a summary of what you did in the daytime.

E. Wake up 30 minutes earlier.

F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G. Most people require between seven and eight hours' sleep each night.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#}. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

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    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. {#blank#}3{#/blank#}.

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. {#blank#}4{#/blank#}, but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

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    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    What is your favorite color? Do you like yellow, orange, red? {#blank#}1{#/blank#}. Do you prefer grays and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be pessimist. At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of color preference, as well as the effect that colors have on human beings. {#blank#}2{#/blank#}. If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.

    {#blank#}3{#/blank#}. A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day. {#blank#}4{#/blank#}. A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area — until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.

    {#blank#}5{#/blank#}. It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A．On the other hand, black is depressing.

B．They tell us, among other facts, that we do not choose our favorite color as grow up — we are born with our preference.

C．The rooms are painted in different colors as you like.

D．If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colors make people not only happier but more active.

F. Life is like a picture or a poem, full of different colors.

G. Colors do influence our moods—there is no doubt about it

A City in the Jungle

In the summer of 1848, in Guatemala, a man called Ambrosio Tut went out into the jungle, as he did almost every day. Tut was a gum collector, looking for gum in the jungle. {#blank#}1{#/blank#}One day, he got to the top of one tree and something caught his eye. He looked out across the trees and saw the tops of some old buildings. 

{#blank#}2{#/blank#}He ran to tell the local governor excitedly, and together they walked into the jungle. There they found Tikal, the city that the Mayans had built many hundreds of years before. The two men saw pyramids, squares and houses. 

For a long time before that day, local people had known that somewhere in the jungle there was an old Mayan city. {#blank#}3{#/blank#}Between 200 and 900 AD, the city of Tikal had been the centre of Mayan civilisation(文明) in the area, but then the Mayans left it—nobody knows why!After 1000 AD, the jungle began to cover it. {#blank#}4{#/blank#}

Seven years before Tut found Tikal, two British explorers had gone to Guatemala and had written a report about Mayan treasures in the jungle—but they hadn't mentioned Tikal. Even earlier than this, local Indians had told people about a great city hidden in the trees, but no one had listened to them. {#blank#}5{#/blank#} Now the lost city had been found again, and people went there immediately to see it. 

A. But no one had seen it for centuries. 

B. To do this, he had to climb the trees. 

C. And then people forgot that it was there. 

D. So they lost the chance to find the treasure. 

E. Tut found many other treasures after that. 

F. More and more scientists began to study the Mayan city. 

G. Tut didn't really know what he had seen but he knew it was something special.