We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between.{#blank#}1{#/blank#} Here's how stress can help us on an everyday basis.

    Sharpen your memory.

    Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere?{#blank#}2{#/blank#} It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.

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    Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

    Helping you resist the attack of illness.

    {#blank#}4{#/blank#} Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

    Making your life more interesting.

    Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.{#blank#}5{#/blank#}

A. Helping you get an advantage at work.

B. Helping you get through difficult times.

C. This will happen whenever you are stressed.

D. That's one way your brain responds to stress.

E. You need a healthy immune system to help fight off diseases.

F. But they're the types that can help you achieve fulfillment and happiness.

G.But handled properly,stress can have many benefits for the body and mind.

    Once a child reaches their teenage years, many parents may think it is too late to help them change a negative attitude. This is not the case, and while it may take longer, it is possible to help your child develop a positive attitude. Having a positive attitude is important to a teenager's happiness and success.{#blank#}1{#/blank#}

    Judge your own attitude. {#blank#}2{#/blank#}. Teens watch their parents and how they react to certain experiences and events. Children learn a good part of their belief system from their parents. Therefore, a parent's attitude and a loving home environment are important to help develop positive attitudes in teens

    {#blank#}3{#/blank#}. This is the little voice in our heads which we use to communicate with ourselves. Positive self-talk will have a direct influence on how positive a person's attitude and actions are. Tell your teen instead of using negative statements, replace them with positive ones. For example, “I can do this right. I just need to concentrate” is much better than “I failed again. I never do anything right.” If you promote positive self-talk you should notice a clear change in the teenager's attitude.

    Teach your teen to aim high, while showing her how to acknowledge her limitations.

    {#blank#}4{#/blank#}. If your teen wants to achieve the impossible, this will only make her feel negative when she fails to do it. Unrealistic expectations are one of the biggest causes of negative attitudes in children, says the Kids Health website.

    Try to praise your teenager when he deserves it. Show him you value him and recognize when he makes positive choices. {#blank#}5{#/blank#}. Be sure to give credit when credit is due. Your teen's attitude will be much more positive if you also show him respect as well as command it from him.

A. Teach them how to self-talk.

B. A child's attitude is a learned behavior.

C. Avoid unkind blames to affect your teen's attitude.

D. A negative attitude can result in them feeling upset.

E. There is no problem having reasonable dreams.

.F. Most teenagers will appreciate their parent's praise.

G. Encourage him to take up new hobbies or interests.

    Recently, I have read a great number of books. I have found that no reading every day has helped me in my study Reduce Stress  {#blank#}1{#/blank#} And I am sure no matter what I read, the act of it will also improve yours.

    Reduce Stress {#blank#}2{#/blank#} Fiction is great for this. Reading an interesting fiction book is perfect right before bed time, though sometimes it's hard to put the book down if it's really good. Still, you'll be relaxed.

    Improve Analytical Thinking A scientific study shows that analytical thinking is encouraged and improved by reading. Readers improve their general knowledge, and more importantly are able to recognize patterns quicker.  {#blank#}3{#/blank#} Increase Vocabulary It's no secret that reading increases your vocabulary and improves your spelling.  {#blank#}4{#/blank#} In fact, even the language in children's books is likely to be more sophisticated(老练，复杂) than your daily conversation.

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    I feel like a better writer, as I am burying myself in works from people who are better than me. That's why English classes in High School make you read “the classics". That's why art students learn to copy those masterpiece(态作), so they know the feeling of creating something amazing. The more you read the better of a writer you'II become.

    If you think that you don't have enough time to start reading, you're wrong. Think about the time you spend on TV series and in chatting online. Why not replace reading with those activities.? Well, let's start to read and get improved.

A. Improve Writing Skills

B. Change Writing Habits

C. When I have a stressful day, reading can easily help me relax.

D. Here are a few of my favorite ways that reading has helped me

E. But did you know that reading increases your vocabulary more than talking or direct teaching?

F. If you can recognize pattems quicker, your analytical skills get improved.

G. You will be surprised at the vocabulary you use in your daily conversation.

    In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website. {#blank#}1{#/blank#} Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The Web is filled with all kinds of free services and all it takes is some time and creativity.

    {#blank#}2{#/blank#} Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.

    While web pages vary greatly in their design and content, most use a traditional magazine layout (版面设计). At the top of the page is a banner (横幅) GRAPHIC. Next comes a greeting and short description of the site. Pictures, text, and links to other websites follow.

    {#blank#}3{#/blank#} Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.

    While there are no rules you have to follow, there are a few things to keep in mind: {#blank#}4{#/blank#} If you want too much at the beginning, you may never get the site off the ground. You can always add to your site.

    Less is better. Most people don't like to read a lot of long texts online. {#blank#}5{#/blank#}

    Smaller is better. Since it can take a long time to download large files, keep the file sizes small.

    Have the rights. Don't put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.

    Now it's time to roll up your sleeves and start building.

    As we all know, the spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains your spine cord, a massive collection of nerves sending electric signals from the rest of your body to your brain. {#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

    {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑) can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.

    Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement. {#blank#}4{#/blank#}, so it is also helpful to do some of the back exercise outside.

    Many of the actions necessary to keep your spine healthy are the same as those used to keep your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So, to have a healthy spine, you should take the following factors into account

C. Try the following exercises to keep your spine more flexible

D. So protect your back, the rest of the body will benefit

E. Exercise is also an important factor in your spine's health

F. Doing yoga to protect your spine is also a necessary step

G. However, the latter can also be absorbed from sunlight

Improving your family life can help make your family members closer and prevent conflicts from getting in the way of everyone's happiness. But at times it seems difficult. {#blank#}1{#/blank#} Here are some concrete steps to make your life more enjoyable.

Do household chores (杂务) together. {#blank#}2{#/blank#} However, sharing household responsibilities can help everyone in your family feel happy. Try to make it as fun as possible, such as by playing music or having contests. Besides, divide chores up into age-appropriate categories. After dinner, the youngest could wipe the table, the oldest could fill the dishwasher, and you could put away leftovers.

{#blank#}3{#/blank#}When someone expresses an opinion, don't interrupt them before they can finish speaking. Maintaining respectful communication channels will strengthen your bond.

Express love and appreciation frequently. Little verbal (口头的) and nonverbal gestures of affection go a long way. {#blank#}4{#/blank#} If your sibling is doing their homework and there's an empty glass on their desk, ask them, "Hey, can I get you more water?"

Respect your parents' need to protect you. While children need increasing degrees of freedom as they get older, remember that your parents are in charge. Their job is to keep you safe and give you the tools you'll need to take care of yourself when you're an adult. If your parent doesn't allow you to go out without an adult or makes you go to bed early, remember that they have your best interests in mind. {#blank#}5{#/blank#}

A. Why do you feel so?

B. Where do you start?

C. Few people actually enjoy that.

D. Chores mean more responsibilities.

E. Respect what your family members say.

F. Don't yell to get your way if they say no!

G. Find small ways to show you care for each other.