Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

    {#blank#}1{#/blank#}

    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

    Never stop learning

    Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function. {#blank#}2{#/blank#}

    Stay fit

    Being in good health and staying in shape is a big part of staying sharp. {#blank#}3{#/blank#} If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

    Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis. {#blank#}4{#/blank#} It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

    Socialize more

     {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

Real-life Room Escape Games

    Real-life room escape games are a type of physical adventure game in which people are locked in a room with other participants and have to use the things in the room to settle a series of puzzles, find clues, and escape the room within a set time limit.

    The game are based on Escape the Room video games, such as Crimson Room and QP-Shot, created by TAKAGISM Inc. By Toshimitsu Takagi in 2005, in which the player is locked inside a room and must explore his or her surroundings in order to escape. {#blank#}1{#/blank#} Other inspirations include adventure board games and movies. Real-life room escape games are becoming popular in the United States, Japan, and China. {#blank#}2{#/blank#} For example, some games require you escape prison cells while others require you escape space stations.

    {#blank#}3{#/blank#} Soon, they were exported to North America, Asia and Australia. Examples include the two pioneer companies Hint Hunt and Adventure Rooms.

    The games were so successful that new locations began opening up across China, in cities big and small, according to Want China Times. In the southern city of Shenzhen, for example, the first escape game location opened last August. {#blank#}4{#/blank#} "These real-life escape games can help those who stay at home on their computers and iPads all day to experience real social circles," Tian Xiaochuan, who owns two room escape game stores in Jinan, told Want China Times. Earlier this year, The South China Morning Post said the real-life escape games are a hit among "highly stressed students and overworked young professionals". {#blank#}5{#/blank#} Some players get so involved that they tear down equipment or decorations inside their "prisons", as Zhu Yumeng, chief operating officer of Beijing room escape game store Taoquan told China Daily.

A. Each game adds local themes to settings.

B. And seven new game locations quickly followed.

C. They should also be brave enough to face their fears.

D. Sometimes the excitement becomes a bit much, though.

E. Weekend or day event escape games have been held in some stores.

F. Permanent real life escape games in a fixed location were first opened in Europe.

G. Players must be observant and use their critical thinking skills to escape the room.

    Having a busy schedule can result in chaos (混乱) as well as the lack of not completing various tasks at hand. {#blank#}1{#/blank#} Below are some tips of how to improve it.

    Set up a planning system

    There are several planning systems you can use. {#blank#}2{#/blank#} With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.

    {#blank#}3{#/blank#}

    Having a busy day can result in disorganization and many tasks will not be done. When you check your planner before starting your day, you will know what should be done, at what time and for how long.

    Complete tasks at the scheduled time

    In your planner, you have organized every task to be done at a specific (特定的)time and at a specific date. {#blank#}4{#/blank#} If you don't complete a task at a specific time or spend too much time completing a task, you will disorganize everything.

    Clean your work-space

    You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task. {#blank#}5{#/blank#}.

    Remember, an organized day in your life will save a lot and will help you enjoy your life.

A. Check your planner ahead of time

B. Finish your task as soon as possible

C. Don't deal with many tasks at a time

D. This will ensure every item is at its proper place

E. In order to have an enjoyable day, you need to start being organized

F. Make sure that every task is completed at the time and date scheduled

G. They include notebooks, a planning book and a smartphone with a to-do app

Prepare to Succeed

    People are always thinking about success. {#blank#}1{#/blank#} This thought isn't one that brings them closer, however, because thinking, dreaming or wishing just doesn't get it done.

    {#blank#}2{#/blank#}You may ask, “Why is preparation necessary?”

    The easiest answer to this question is to say that if you are not ready to move forward, then you may just as well keep doing what you have always done.

    Success doesn't come easy. {#blank#}3{#/blank#} Success requires you to be prepared to sacrifice leisure time, or time spent watching television or going out with friends, at every opportunity. Success means you are prepared to do whatever it takes to constantly move the yardsticks （码尺）forward day after day.

    Here is just one quote, from Calvin Coolidge, the 30^th president of the United States, that expresses what preparation is about: “{#blank#}4{#/blank#} It is rather the vital necessity of action today to ensure our strength tomorrow.” This quote can be interpreted to mean that you may have strength or confidence to start on your way right now to move toward your final goal. However, it is also critical that committed action each day builds to help you keep going when obstacles arise or when you just don't feel like you have the interest or energy to stay focused.

    {#blank#}5{#/blank#}That shows you what steps or actions to take, when to take them or what to do if issues, obstacles or other life issues get in the way.

    The bottom line is actually quite clear: You are either willing, able and committed to achieve what you want, or you are simply dreaming or wishing that success finds you.

A. There are no shortcuts （捷径）.

B. Success is getting what you want.

C. Our real problem is not our strength today.

D. Preparation also means that you have a plan or a goal.

E. The best preparation for tomorrow is doing your best today.

F. It is in their brains as they go about daily routines looking for something better.

G. One of the most important parts of personal or professional success is preparation.

    Ready to take a gap year? A "Gap Year" is a period of time when a student takes a break before going to university. It is often spent travelling or working.{#blank#}1{#/blank#}

    Gap years are popular with European and Australian students, but remain less popular in America. However, in recent years, more and more American students are preparing for college by taking a gap year. The advantages of taking a gap year are as follows：

    {#blank#}2{#/blank#}

    Although you don't have to go abroad to experience gap years, most gap year students catch the chance to travel abroad. You are able to work out who you are and what you are for. The experiences of different cultures offer you interesting lessons. You can learn more about the world and get to know yourself better.

    Face challenges and have fun

    A gap year is not only a time to take a vacation, but also a time to face challenges. Gap year students usually work, volunteer or take service projects. You have to learn how to get along in the real world. This process isn't always easy, but it is an important part of growing up.{#blank#}3{#/blank#}

    Save money and improve your college admission chances

    There's a common thought that gap years are only for rich students, but it's not true. Actually, taking a gap year can save your money. Gap year students often take a part-time job. Besides, at the end of a gap year, students are much more likely to know what to study in college. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Both of them are excellent and have high grades. However, one student has much practical experience or has volunteered in his vacation. Who do you think the admission officer will choose?

A. Learn about the world and yourself

B. Only in this way can you enjoy life and have fun.

C. Check out your gap year choices before making the right decision.

D. It can give young people useful learning experiences and new skills.

E. Imagine an admission officer trying to admit only one between two students.

F. More students than ever before are taking a gap year before going to university.

G. Clear learning goals can keep the students working hard instead of wasting time and money playing.

    Violent Games: Fun or Harmful?

    If you play lots of video games, you've probably blown a zombie(僵尸) into tiny bits. {#blank#}1{#/blank#} Many adults worry that playing such games could make children act violently in real life. Is that true?

The American Academy of Pediatrics(儿科) says that violence in any kind of media — from TV to music to video games — presents a risk to kids' health. A number of studies have shown a link between video games and aggression, including one published in JAMA Pediatrics in 2014, which found that kids who played violent video games showed an increase in aggressive thoughts and behaviors. {#blank#}2{#/blank#}

    But not all studies agree that violent games cause kids to act out. Another study replaced violent deaths with evaporation(蒸发) in a game. {#blank#}3{#/blank#} People who played the non-violent game without any training were more aggressive afterward than people who played the violent version but learned to control themselves first.

    And here's an even stranger fact: When violent video games are released, people carry out fewer violent crimes! Why? {#blank#}4{#/blank#} Steve Levitt, coauthor of the book Freakonomics, said, “If you can make video games fun enough, then kids will stop watching TV, and they'll stop going out and creating violent disorder on the street.”

What do you think? {#blank#}5{#/blank#}

A. One possible explanation: potential criminals are at home playing the new game.

B. Then, before playing the game, some people received training and others didn't.

C. More than 3,000 kids answered survey questions during a two-year period.

D. For example, thinking it's OK to hit someone you don't like.

E. Have you ever played any violent video games?

F. Do violent video games cause bad behavior?

G. Some games even pile up dead bodies.