We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#} Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overhearting is preventing sleep.

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    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you hat all the way up your body{#blank#}3{#/blank#}

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! “It's called the sleep paradox(悖论).” Says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself 'I will not sleep'{#blank#}4{#/blank#}but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”

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    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine.

B. Enjoy a paradise.

C. Squeeze and relax

D The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    You only live once, and life is short. It's easy to look at people who are happy and assume that they don't understand your pain. The older you get, the more you realize that happiness takes work. People who smile in public have been through as much as people who cry, scream, etc. {#blank#}1{#/blank#}So how can you live life to the fullest? Here are some tips to help you out:

    Decide what's important to you. It doesn't matter what it is. {#blank#}2{#/blank#}Your parents, friends and society in general all have their opinions, but you're the only person who will be around for every moment of your life. Do what makes you happy, and everything else will fall into place.

    Ready to take risks. Sometimes, there's danger involved in life, but every reward carries risk with it. {#blank#}3{#/blank#}However, if you never take risks, you'll never get anywhere in life. When people look back on their lives, they regret the chances they didn't take more than the ones they did.

    Ignore the haters. No matter what you decide to do with your life, there will always be someone around to point out the many ways you will fail. Know that every winner loses, but not every loser wins. {#blank#}4{#/blank#} Instead, they keep pushing through failure.

    {#blank#}5{#/blank#}Your being right about something doesn't mean there aren't other ways to look at it. Listening to ideas you don't agree with or understand keeps your brain active and healthy.

A. Keep an open mind.

B. Speak through your actions.

C. Successful people don't start out successful.

D. Don't do what you think people want you to do.

E. It is true that some actions might have bad results.

F. They just have the courage and strength to smile through it.

G. Think about your past and future, but only focus on the present.

    By sitting at home you can now buy anything from knives to cars. The worry you may have about traveling and parking can be avoided while you shop online. {#blank#}1{#/blank#} Online shops have no holidays, closing times or any other problems. You can shop 24 hours a day, 7 days a week and 365 days a year. {#blank#}2{#/blank#}So you can easily find out what other customers think about the product before buying it. When you go for real-world shopping, you can actually touch and feel it. {#blank#}3{#/blank#} Also if you are shopping online, you have to be careful with your credit cards.

    {#blank#}4{#/blank#} Once you find the required product, put it in a “shopping cart” and continue shopping. After you have got enough in your “shopping cart”, check out the product. You can add or take out the products in your shopping cart. The next step is to login (登录） using a username and a password. Enter the address where you want the product to be sent. Some sites even ask for your email, phone numbers, etc. Then wait for the confirmation (确认) of your order. {#blank#}5{#/blank#} Online shopping is a different experience and you can make shopping online easy when you get used to it.

A. You can also cancel the order if needed.

B. Online shopping started not so long ago.

C. If you plan to do any shopping online, do it at home.

D. However, in online shopping you can only see the pictures.

E. With online shopping, you need not worry about the weather.

F. Some online shops also keep customers' opinions about each product.

G. The first step in online shopping is to search for what you want to buy.

    How do you relax after a stressful day in the office? There are many ways to help you relax. {#blank#}1{#/blank#} It takes a little effort to get there but the benefits are great for our stressed-out lives. I am talking about the activity of forest bathing.

    {#blank#}2{#/blank#} It was introduced as a national health programme by the country's government. Stressed Japanese workers are today still relaxing and reconnecting with nature. The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also booming in other parts of the world. It says, "Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a comforting effect."

    Forest bathing is about taking time to wander through woodland with no fixed plan or route and just expose yourself to the forest atmosphere. {#blank#}3{#/blank#}That's particularly good for people with mental health issues. A study conducted in 24 forests across Japan found that walking among trees lowered blood pressure, the pulse rate, thus improving our immune systems.{#blank#}4{#/blank#}

    Another study carried out a few years ago by Stanford University in the US, found similar benefits. Brain scans showed reduced activity in an area of the brain linked to the risk of mental illness in participants who took a 90-minute walk among oaks, birds and squirrels. One of the researchers, Gregory Bratman, said, "There's an increasing body of evidence showing that natural areas benefit us at least emotionally with our mood and our physical development too." The evidence seems clear that forest bathing is a shot in the arm for stressed-out workers. So now is the time to get out and lose yourself in the natural environment, {#blank#}5{#/blank#}

A. But the best way lies in the great outdoors.

B. Connecting with nature has never been more urgent.

C. Forest bathing is rising in popularity around the world.

D. Having this exposure to nature seems to promote well-being.

E. You could even hug a tree as it could be your new best friend!

F. The Japanese concept of forest bathing dates back to the 1980s.

G. It also found forest bathing can decrease stress, anxiety, and depression.

When it comes to helping students learn and mature, there are several ways to increase their well-being. Although your children may be succeeding in the classroom, there are a few things that you still can do.

Encouraging physical activity is the first thing you can do. More and more children do not participate in sports after school. It's important for you to encourage mobility with sports that are played after class. You should find sporting equipment, basketball courts and play areas where kids can increase their well-being. {#blank#}1{#/blank#} 

Secondly, you can provide proper nutrition for your children. It's important for your children to receive proper nutrition both inside and outside of the home. {#blank#}2{#/blank#} You'd better make it a point to provide enough nutrition for their proper development and growth.

{#blank#}3{#/blank#} Many parents fail to stop children from using smart phones and computers. There are some institutions that even encourage too much screen time as a way to teach children or keep them entertained. You should help the children remain excited without sitting in front of a screen throughout the day.

Last but not the least, monitoring bullying (欺凌) is also an essential part. Bullying continues to remain a common problem in some schools, making it important that the environment that your children grow in holds a high standard. {#blank#}4{#/blank#}

It's important to examine the school life as a whole to determine what factors are missing. {#blank#}5{#/blank#}. You may determine how well they adjust to the world around them and succeed in life.

A. You should provide kids with fresh food.

B. Besides, you'd better limit their screen time.

C. It will encourage children to focus on their study.

D. In addition, try your best to give them more freedom.

E. This will reduce the risk of health conditions that include obesity.

F. You can advise teachers to keep a practice of looking for bullying.

G. Parents play a significant role in children's growth and well-being.

Tips for Foreign Students in China

China is a very popular destination for foreign students today. {#blank#}1{#/blank#} At this point, the most popular choices for study are management and technical courses, though the interest in other disciplines is growing every minute. Here is a short list of some great tips for you if you want to study in China.

Learn the culture

China has a history of over 5,000 years. Depending on where you come from, you might find it hard to fit in. This is the rule that applies to any transfer you make in the world. {#blank#}2{#/blank#}The more you learn, the sooner you'll make friends.

Learn the language

Even when travelling for a short time, it's always wise to learn the basic phrases of the language people speak in your target country. {#blank#}3{#/blank#} This will help you connect better with the people and show that you've made an effort.

Know your budget

Wherever you go, you need to set your budget before you depart. This is extremely important if you plan to live on a budget for a certain period of time. Before you leave for China to study, check the costs in your selected city or area and plan your budget accordingly. {#blank#}4{#/blank#}

Don't limit yourself

Moving across the world to study in a place you don't know with people you have never seen can seem daunting. {#blank#}5{#/blank#} Don't limit yourself. Go all in.

A. Get a Chinese phrasebook and learn the must-knows.

B. Then, make sure to keep track of it and follow your plan.

C. Once you choose the program, arrange the rest of the details.

D. If you're moving to a place with a different culture, learn a bit before you go.

E. The colleges and universities are known for their excellence and high standards.

F. Studying abroad is a big step, but also one of the best experiences students get to live today.

G. However, students who have gone to China to study always regret not spending more time there.