If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.

    {#blank#}1{#/blank#}. You may be comfortable reading a particular part of the newspaper but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts.

    Make it a habit to read a new book every week. {#blank#}2{#/blank#}. You can consider becoming a member of the local library. Make a list of new words and look up their meanings in the dictionary.

    Watch English movies and television shows. It's an interesting way to enrich your vocabulary. {#blank#}3{#/blank#}.

    Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}.

    Use the Internet. The Internet is an unlimited resource for reading material.

    {#blank#}5{#/blank#}. You will come across plenty of material to read. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.

    Thanks to the magic of the Internet, booking your yearly trip is just a few clicks away. But you may throw money away when you travel. Here are some of the most common travel mistakes that waste your money and what you can do to fix them．

1).Not having travel insurance

    {#blank#}1{#/blank#} But if Something bad does happen while you're traveling and you aren't covered（给……保险）, you'll be left paying thousands of dollars.

    What you should do: {#blank#}2{#/blank#} It only costs a few dollars a day and it offered through many of the credit card companies．

2). Mismanaging your money

    Whether it's by using traveler's checks, or getting cash before you go，you don't look for the best rates.

    What you should do：{#blank#}3{#/blank#} Check if your bank has a partner ATM network in the country you're visiting and it may cost you nothing to take out local cash.

3). Booking too early

    People get excited about their trip and, to make it real，book their flight right away. {#blank#}4{#/blank#} Both area mistake．

    What you should do：Book your flight about two to three months in advance to secure the lowest fares.

4). Asking where to eat the wrong way

    Even if you're doing the smart thing and asking locals，“Where should I eat？”you're asking the question in a wrong way. {#blank#}5{#/blank#}.

What you should do：It seems simple but asking，“Where do you eat？”means a world of difference. Instead of guessing what you might like, a local can direct you to a place he likes to visit

A．Get travel insurance!

B．Or they forget and wait until the last minute.

C．Use the ATM for cash and a credit card for all your shopping．

D．A lot of people think“I'm just going away for a short time．I'll be fine.”

E．Call a hotel to see if they will have a lower rate than what you find online.

F．You will be sent to restaurants that loca1s think tourists would want to visit．

G．Visit the tourism board when you arrive as they are experts on your location．

    The eyes are the windows of the soul. Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives. {#blank#}1{#/blank#}

    Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

    {#blank#}2{#/blank#} Don't read while lying down or walking. Relax after every hour of reading.

    Don't stare at the sun or try to read in the darkness. {#blank#}3{#/blank#} This can damage your eyes easily.

    {#blank#}4{#/blank#} Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly. Eye problem can be found and treated early with regular checks.

    Rest your eyes whenever you can. You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

    Be careful when you choose your glasses.{#blank#}5{#/blank#} Make sure your glasses are right for you. If they don't feel right, get your glasses changed.

A. Get your eyes checked often.

B. Develop good reading habits.

C. Make sure you get enough sleep every night.

D. Even if you're wearing sunglasses, never look directly at the sun.

E. The following tips may help you to protect your eyes.

F. Drink green tea every day as a way to protect your eyes against eye problems.

G. Glasses that aren't suitable for you could bring you trouble.

How old is “old”?

    How old is “old”? {#blank#}1{#/blank#}Two hundred years ago, you were old at 35. That was the average life then. At the turn of this century, as medical knowledge advanced, the average life span(长度) increased to 45. In 1950, 70-year-olds were really old. Today, a healthy 70-year-old is looking forward to many more active years.

    So, how old is old? The answer is one you've heard many times, from all sorts of people. “You are as old (or young) as you feel!” The calendar(日历) simply tells you how many years you have lived. {#blank#}2{#/blank#}

    Once an unknown author wrote,“ {#blank#}3{#/blank#}Nobody grows old by living a number of years; people grow old by giving up their goals.”

    {#blank#}4{#/blank#}Alice Brophy, when she was with the New York City commission for the Aging, said, “It upsets me when people say, 'Gee, you look young for your age!' What does that mean? Is there some model that you're supposed to look a certain way at 65 and 75 and 85? You know you can die old at 30 and live young at 80.”

There are many wrong ideas about aging. {#blank#}5{#/blank#}Here are some of the more common ones. For example, most older people are in poor health, or older people are unable to change.

A. Old is a point of view.

B. It's extremely terrible to be grown old.

C. The answer has changed over the years.

D. Your body tells you how well you've lived.

E. Older people are stubborn, unable to change.

F. Youth is not a time of life but it is a state of mind.

G. These ideas stereotype (固化) people on the basis of age.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Take part in physical activities and exercise regularly.

B. Don't get rid of technology, but use it wisely.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions arc speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they arc young.

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the satisfactory vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. Southeast Asia is on your mind, helping with tree­planting programs in Bali would benefit the environment and let you appreciate the scenic island.{#blank#}3{#/blank#} Is volunteering outdoors in a hot or snowy climate attractive, or do you prefer being in an air­conditioned office?

    Ask the right questions.{#blank#}4{#/blank#} Be aware that most volunteering programs require a week-long stay. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations(住宿)or meals and transportation too.

A. Your duty there is to rest and play.

B. Find a well­respected organization.

C. And think about the surroundings you want.

D. Figure out your cause.

E. Despite the word "volunteer", these vacations usually cost you some money.

F. The more you know about your trip, the more successful it will be.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.