In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity.{#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress.{#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them.{#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood.{#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

    Most people will tell you that without a cup of coffee in the morning, they cannot function. Coffee is a good drink when consumed in right amount. {#blank#}1{#/blank#}

    Legend says that Kaldi, an Ethiopian, discovered his goats enjoy eating coffee plants. Curious, he tasted the leaves and began to dance around. A passing monk (僧侣) witnessed the scene and took some back to his fellow monks. Later that night, the monks experienced extreme inspiration. {#blank#}2{#/blank#} Soon Arabia was roasting coffee beans. By 1000 A.D. Muslims were drinking coffee to stay awake. A merchant from Venice introduced coffee to Europe in 1615. By 1696, the Dutch started growing the coffee bush in Java. By 1723, coffee plants were introduced to the Americas. Today, coffee is the most popular drink in the world.

    Caffeine (咖啡因) is the major chemical in coffee. Caffeine poisoning can occur if more than 400 milligrams of caffeine is drunk in a short period, which is about four to five cups of coffee. {#blank#}3{#/blank#} So it should be avoided before bed.

    {#blank#}4{#/blank#} Studies have shown that it helps cognitive (感知) skills in elderly women. Women who drank three cups of coffee daily scored higher on memory tests than women who drank one cup of coffee.

    Large amounts of coffee can cause nervousness, worries and heartburn. However, if mixed with milk, it is fine. {#blank#}5{#/blank#} The more you drink, the more you depend on it. For some people, just one cup of coffee a day is OK.

A. Coffee has many benefits.

B. Coffee can be addictive like any drug.

C. Caffeine will also cause sleep difficulty.

D. The caffeine in coffee can actually help fight disease.

E. However, it is considered harmful if taken in large amount.

F. Drinking coffee while you have this kind of disease will make it worse.

G. Whether the legend is true or not, the discovery of coffee dates back to 800 A.D.

Tips for Procrastinators (拖延者)

    You manage to finish and hand the project in on time, but you feel exhausted. Then, your teacher says, "Get ready. We will start the test in 5 minutes." {#blank#}1{#/blank#}

    Many of us are guilty of delaying doing what we should do. At the same time, we might risk missing a deadline and not getting a good mark. It is also very stressful. Here are some tips for procrastinators on how to get your work done ahead of time.

    Create a to-do list. Creating a list will help organize your work and ideas while keeping you on track. {#blank#}2{#/blank#} Keep it up to date by checking off completed tasks as you go along. This will keep you focused and orderly.

    {#blank#}3{#/blank#} Chances are, you won't be able to get a lot of work done when you're tired. Finding a time of day when you are full of energy will get you to be more productive.

    Choose reliable study partners. Working with study partners will encourage you to complete the task at hand and ensure that you remain focused. {#blank#}4{#/blank#}

    Divide the work into smaller parts. Procrastination is often a reaction to feeling overwhelmed (无法对付的). Dividing work into smaller parts will make it easy to handle. {#blank#}5{#/blank#} You will find your ability and be more likely to finish what you need to do.

    Hopefully these tips will help you do away with the stressful, last-minute efforts of a procrastinator.

A. Work when you're feeling energetic.

B. Remind yourself to turn off all the devices.

C. You forgot that there's also an examination today.

D. Try to encourage yourself to stick to your work plan.

E. Deal with your tasks a bit at a time instead of wasting time wondering where to start.

F. Put the tasks that you feel less confident about or are likely to avoid on the top of the list.

G. You know that others are relying on you and they think that you deserve trust and are responsible.

    What will you do if you can't eat everything bought in the canteen? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people.

    {#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people.

    Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the West, for instance, consumerism, the belief that it's a good thing to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#} Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil (辛劳) others go through in order to provide them with the food they eat.

    {#blank#}4{#/blank#} There are over 925 million hungry people in the world, most of whom live in underdeveloped countries and areas. They don't have enough food to eat. Many children die for lack of nutrition each year in some African countries. And farmers work very hard to grow the crops. {#blank#}5{#/blank#} It's also important that everyone should think about how they can do their bit to reduce food waste.

A. Most of us would simply throw away any leftover food.

B. Students' waste is extremely serious.

C. China features its own eating culture.

D. Compared with them, some live in a different world.

E. But canteen waste is merely the tip of the iceberg.

F. So there's no excuse that we should waste our food.

G. Students can never realize the serious food crisis.

    Once eating alone was just that: sitting down in a restaurant on one's own and eating a meal. Everyone did it sometimes, and when they did so, {#blank#}1{#/blank#}. To eat alone might suggest that you didn't have any friends. There was a kind of shame attached to it.

    Nowadays, however, there is more and more solitary (独自的) eating for pleasure. {#blank#}2{#/blank#}. "Foodies"—people with a passionate interest in cuisines—do it because all they need is the chance to eat good food. They don't want company or conversation, but only the joy of eating some special dish. Other people eat alone because it's simply practical for them to do so. For instance, it's estimated that nearly a third of all the customers of fast-food restaurants eat alone. They are served with their food fast, eat it fast and then leave fast. {#blank#}3{#/blank#}.

    But the appeal of eating alone is quite different. {#blank#}4{#/blank#} . For the hour or so that it takes to have a meal, they can forget all the pressures of their lives. They don't have to deal with their family or job. They can relax and let their mind wander. Maybe they'll bring a book, a newspaper to enjoy a quiet time.

    David Annand, editor of Conde Nast Traveler magazine, who delights in dining alone, speaks of his pleasure in the "rhythm of a meal in a restaurant—its ebb and flow (人来人往), the periodic arrival and departure of the waiter". {#blank#}5{#/blank#} .

A. It's an experience of freedom

B. they might be a little embarrassed

C. People choose to eat alone for various reasons

D. none of them would feel bad about themselves

E. Sometimes staying alone is quite cosy when you don't work

F. This restaurant rhythm allows him to sit back, observe and think

G. It saves time if they have a meeting or a child to pick up from school

When the moon passes between the Sun and the Earth, the resulting view of the Sun is called a solar eclipse(日食). Solar eclipses are beautiful astronomical events and many people across the world travel to faraway places to get a clear view of the phenomenon. {#blank#}1{#/blank#} Others choose special eyewear.

It is believed that a pregnant woman with a baby should not view a solar eclipse. They are often told that their child will be badly formed if they view a solar eclipse. However, various scientific authorities have stated over and over again that there is no harm at all in viewing a solar eclipse with the right eye gear. {#blank#}2{#/blank#}

It is important, however, that you view a solar eclipse with the right eye gear. Staring right at the sun could permanently damage the eyes. It is wrong to assume that the sun can be looked at after the moon blocks out a majority of it. {#blank#}3{#/blank#}

If you want to view the eclipse, you have to get special glasses. As opposed to popular belief, sunglasses and dark films do NOT protect our eyes. {#blank#}4{#/blank#}You can do this by fixing a telescope and focusing the image onto a sheet of paper. You can clearly see the eclipse on the sheet of paper. You should never look directly at the eclipse through the telescope.

Similarly, you can make a tiny hole on an opaque(不透明的) sheet of paper and let the light passing through fall on a sheet of paper. {#blank#}5{#/blank#}Alternatively, you can watch it live on TV which is the safest way of viewing a solar eclipse!

A. It is best if you purchase eye wear.

B. So they need not worry to view a solar eclipse.

C. Viewing a solar eclipse directly is a strict no-no.

D. Some of them watch the event through special, telescopes.

E. This method is an effective way to watch an eclipse as well.

F. To safely watch a solar eclipse, wear protective eclipse glasses.

G. The best way to see a solar eclipse is by viewing its projected image.