Ways to avoid quarrels with your mother

1 ． Don't give her the silent treatment

    The best technique to get what you want and exert mental pressure on somebody is to give them the silent treatment.If you think the silent treatment will help you achieve a desirable result，then you're mistaken.{#blank#}1{#/blank#} 

2 ． Refuse to go into hysterics(歇斯底里)

   There's no doubt that hysterics is an extremely effective type of processing mode，but you're not a little child.{#blank#}2{#/blank#}  Pull yourself together and try to reach a compromise against all problems.

3 ． Avoid deeply offensive words

    Word is a unique and powerful thing that exerts a big influence on human mind.If you're in a quarrel with your mother，you should be careful what you say to her.{#blank#}3{#/blank#}  Sooner or later，you'll apologize for your bad behavior，but the words you've said and the feeling of hate will live in her heart forever.

4 ． {#blank#}4{#/blank#} 

   I had a terrible habit of drawing my brother and dad into conflicts between me and my mom.I wanted them to support me and help us find a beneficial solution.Unfortunately，their active participation only worsened the problem.As a result，small and insignificant mother－child fights grew into long－lasting family conflicts.I learned a big lesson and realized that my bad temper made my family suffer.

5 ． Enhance your communication

    Regular communication with your parents is a normal thing that makes them happier.{#blank#}5{#/blank#}  When you finally find the reason，you'll be able to overcome misunderstanding in communication with your mom and bridge the generation gap in a quite short period of time.

A．Buy a small gift for your mother.

B．Don't draw other family members into a conflict.

C．So try your best to comfort your mother after a quarrel.

D．You shouldn't burst into tears and scream in front of your mother.

E．By all means you should take immediate action to stop this cold war.

F．Sometimes your word can be either a perfect pain reliever or a terrible weapon.

G．Lack of communication between mothers and children may cause frequent quarrels.

    We all know it is not always so easy to be happy. We also know how stressed (有压力的) you are, with homework, exams, sports meetings and extra outdoor activities, let alone trying to have a life outside school. {#blank#}1{#/blank#}

    Exercise

    Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. {#blank#}2{#/blank#}If you hate P.E., find something less competitive: go for a walk, dance around your room or hit a park.

    Thankfulness

    It is easy to take the good thing in life without thinking about them or showing you're thankful. {#blank#}3{#/blank#} An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

    Laugh

    {#blank#}4{#/blank#}But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

    Sleep

    Get enough ZZZs. {#blank#}5{#/blank#} Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours of sleep.

B. If you're feeling blue, know that you're not alone.

C. You can increase happiness if you exercise with a friend,

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier,

G. Some days, laughing is just about the last thing you feel like doing.

Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while. It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    {#blank#}2{#/blank#} 

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的), and your positive attitude may spread among others.

    Take it one day at a time.

Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes to feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

Benefits of Sports

    Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

    The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. {#blank#}1{#/blank#} Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    {#blank#}2{#/blank#} Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. {#blank#}3{#/blank#} So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"

    Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. {#blank#}4{#/blank#}Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

    Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. {#blank#}5{#/blank#}

    There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

A. It's not just your body that benefits from sports.

B. Therefore, playing sports is going to make you more fit.

C. But remember, a child's self-worth should not be distinguished by victory or loss.

D. If you play group sports, you'll be part of a team that takes direction from a coach.

E. Nearly every sport requires physical activity and the skills needed to be competitive.

F. Among these, learning how to function as part of a team is the most important advantage.

G. Only with strict discipline can you be successful both in the classroom and in the sports field.

    How Many Cups of Coffee per Day Are Too Many?

    From cappuccinos to cold brew, coffee is a must-have to start the day for many people. {#blank#}1{#/blank#} However, a new study suggests too much coffee can be harmful.

    This is what a recent study shows. {#blank#}2{#/blank#} A University of South Australia study led by Elian Hypponen suggests a couple of cups to start your day probably won't hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. A cup was defined as eight ounces of coffee.

    Knowing the limits of what's good for us and what's not is necessary. {#blank#}3{#/blank#} About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That's why Elian set out to discover how much caffeine causes high blood pressure. {#blank#}4{#/blank#}

    Elian says her findings suggest that sipping two to three cups per day is pretty safe and possibly beneficial. She also notes that if you're generally healthy, lots of evidence suggests that four cups per day shouldn't be harmful.

    {#blank#}5{#/blank#} Even though the research says five cups of coffee is permissible, each person should know his or her own limit. If we begin having difficulty sleeping or feeling nervous, we might have reached our limit for the day.

A. Drink no more than six cups per day.

B. Over the limits and our health will pay for it.

C. Coffee is the most popular drink in the world.

D. But of course, don't forget to listen to our body.

E. The relation between them is quite complicated.

F. As we know, it is a key heart disease risk factor.

G. It sets you off on an energetic morning and prepares you for a busy day.

Important Self-Care Tips

Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.{#blank#}1{#/blank#}. Here are some important tips to follow.

Listen to your body

Your body always gives you signals to meet its needs.{#blank#}2{#/blank#}. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.

Take vitamins daily

Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.{#blank#}3{#/blank#}. If you want to take a certain group of vitamins, then consult your doctor.

Don't forget to sleep

Sleep is going to be the best way of your body recovery.{#blank#}4{#/blank#}. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.

{#blank#}5{#/blank#}

Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.

A. Take exercise every day

B. Spend time in the open air

C. When we are busy, we focus on immediate activities

D. Enough sleep is a necessary part of a healthy lifestyle

E. It's better to take vitamins daily than to spend money treating diseases

F. If you prefer to work too much, you should find time to look after yourself

G. It examines the information about the work of different systems and sends a message to your brain