Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:

    {#blank#}1{#/blank#}Are you so used to focusing on your problems that they're all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.

    Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don't try. Usually, you may think, “I won't audition (试镜) for the play because I probably won't get the lead.”{#blank#}2{#/blank#}

    Remind yourself that everyone is good at different things.{#blank#}3{#/blank#}Thinking more like this: “She's a great basketball player — but the truth is, I'm a better musician than athlete. Still, I'll keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.

    {#blank#}4{#/blank#}Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.

    Set goals.{#blank#}5{#/blank#}Then make a plan for how to do it. Stick with your plan, and keep track of your progress.

A. Focus on what goes well for you.

B. Take pride in your opinions and ideas.

C. Think about what you'd like to achieve.

D. It's certain that the role will go to someone else.

E. Recognize what you can change and what you can't.

F. Train your inner voice to remind you of what you are accomplishing.

G. Cheer on others for their success and keep in mind what you do well.

    As a child grows up，you may wonder how you can teach him to become a respectful adult. {#blank#}1{#/blank#} A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.

    Show him respect.

    This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．

    {#blank#}2{#/blank#}

    The more you say "please" and "thank you" to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．

    Agree to disagree．

    {#blank#}3{#/blank#}Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．

    Control your impulse to overreact．

    When a situation arises，stay calm and keep in mind that you are supposed to be modeling correct behavior.{#blank#}4{#/blank#}

    Praise，praise，praise

    So much is focused on what a child does wrong and how to correct it that his accomplishments are not celebrated enough.{#blank#}5{#/blank#}

A．Teach manners by using polite requests and responses．

B．Try to remember that a child won't always agree with you．

C．Respect is necessary for a meaningful and successful life．

D．If he sees you lose your temper，he is more likely to respond that way in future．

E．A child may act as he pleases，and he will live a happy life．

F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.

G．Respectful behavior is always accompanied by bad behavior as a child．

How to Eat slowly to Avoid Overeating

    Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.{#blank#}1{#/blank#}

    ⒈Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.

    ⒉{#blank#}2{#/blank#} Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.

    ⒊Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth. {#blank#}3{#/blank#}In this way, you start to remove any risk of comfort eating.

    ⒋Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal. {#blank#}4{#/blank#}

    ⒌Spend at least 20 minutes on your meal . {#blank#}5{#/blank#} Eat your last portion really slowly, if you are still hungry after 20 minutes, it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather, it's a habit that you'll need to acquire with practice.

D．However, specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this, if it's still the case for you.

    Do you want to create more successful writings? Perhaps you can benefit from the following suggestions on excellent writing.

    You need time. A lot of smart people lie to themselves like, “I finish my task best at the last minute.” In fact, it's not true. {#blank#}1{#/blank#} Sure, you are smart, but you still need to have some pressure. For example, if you are working on an important topic, why do you think that you can write well at midnight just before the conference? Writing can be a miracle if you are given enough time.

    Writing requires practice. {#blank#}2{#/blank#} Would you do nothing before running a marathon? No, you would practice running gradually to make your body stronger. In order to become a writer, you need to write.

    Write at the best time. I happen to be a morning person, so I write early in the day. Then I spend the rest of my day teaching or having meetings. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#} Or, at least, they are not correct to some extent. Nearly all of the best scholars are changed by their experiences in doing research and writing about it. They learn by doing, and sometimes what they learn is that they were wrong.

    Revise your writing again and again. Have other people look at it. You need to overcome a fear of refusal. {#blank#}5{#/blank#} The difference between a successful scholar and a failed one is about who is better at writing and revising.

A. Not all of your thoughts are influential.

B. No one works better with time running out.

C. You get better and faster through exercise.

D. Exchange papers with peers or an instructor.

E. Your first thoughts are often wrong.

F. Make sure you save your most productive time for writing.

G. Nobody's first drafts (草稿) are good.

    How Many Cups of Coffee per Day Are Too Many?

    From cappuccinos to cold brew, coffee is a must-have to start the day for many people. {#blank#}1{#/blank#} However, a new study suggests too much coffee can be harmful.

    This is what a recent study shows. {#blank#}2{#/blank#} A University of South Australia study led by Elian Hypponen suggests a couple of cups to start your day probably won't hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. A cup was defined as eight ounces of coffee.

    Knowing the limits of what's good for us and what's not is necessary. {#blank#}3{#/blank#} About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That's why Elian set out to discover how much caffeine causes high blood pressure. {#blank#}4{#/blank#}

    Elian says her findings suggest that sipping two to three cups per day is pretty safe and possibly beneficial. She also notes that if you're generally healthy, lots of evidence suggests that four cups per day shouldn't be harmful.

    {#blank#}5{#/blank#} Even though the research says five cups of coffee is permissible, each person should know his or her own limit. If we begin having difficulty sleeping or feeling nervous, we might have reached our limit for the day.

A. Drink no more than six cups per day.

B. Over the limits and our health will pay for it.

C. Coffee is the most popular drink in the world.

D. But of course, don't forget to listen to our body.

E. The relation between them is quite complicated.

F. As we know, it is a key heart disease risk factor.

G. It sets you off on an energetic morning and prepares you for a busy day.

Effective Ways to Protect Our Planet

We only have one earth. However, humans haven't been very good protectors of the earth over the years. To leave a fine planet for our children and future generations, we all need to take steps to develop better living habits. {#blank#}1{#/blank#}

Buy less. Cheap goods in the sales may make your life better, but few of those are essential. And they almost always end up in the trash can or are forgotten in the back of a. closet. So next time you're hesitating about buying or accepting a non-essential item, think over whether it will truly improve your life. {#blank#}2{#/blank#}

Turn waste into treasure. {#blank#}3{#/blank#} Not only does it keep items out of trash cans, but it can also prevent you from buying new items, which require lots of resources to produce. Moreover, children love making things. So instead of heading towards the craft store, check out your recycling bin first and improve your children's imagination.

{#blank#}4{#/blank#}Did you know it takes over 700 gallons of water to grow enough cotton to make just one plain T-shirt? Instead of going to the mall to buy new clothes, you can consider looking first in a secondhand shop or trading clothes. Second-hand shopping also applies to many other categories of consumer goods such as furniture, cars and children's toys.

Walk, bike or car sharing.According to the Environmental Protection Agency (EPA), a typical passenger vehicle emits (排放) about 4.6 metric tons of carbon dioxide (CO₂) per year. Thus, any amount of what you can cut back on will matter. For short trips, you can try walking or biking. {#blank#}5{#/blank#} If travelling on foot or by bike isn't practical, you can try carpooling with a friend, neighbour or coworker to the same destination.

A. Save water.

B. Choose second-hand stores.

C. If not, it's okay to just say, "No, thanks!"

D. And here are some ways to protect the environment.

E. Plastic bottles are a clear example of waste material.

F. In this way, you can get some exercise without going to the gym.

G. Creating something new with unwanted items is a good way to protect the environment.