How to smile for better health

    As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy. 

    Smile to relieve stress. Stress is easily shown in our faces. {#blank#}1{#/blank#} When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.

    Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better. {#blank#}2{#/blank#}

    Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. {#blank#}3{#/blank#}. When we smile, our body and mind are sending us a message that everything is okay, and that life is great.

    Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. {#blank#}4{#/blank#}.

    Smile to achieve success. {#blank#}5{#/blank#}. They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.

A. People who smile appear more confident.

B. Smiling is a good way to make new friends.

C. Smiling prevents people from looking too tired.

D. When someone is sad, try to make him laugh to cheer him up.

E. The only conclusion to be reached from this is to smile every day.

F. You will see that it is hard to combine the negative thought with the smile.

G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.

Travel Light

    Getting away for a short time always seems like a great idea—until you have to pack. {#blank#}1{#/blank#}The rule is: pack light. Here are some tips to help you pack.

    Make a list. Think of what you need from your head to your toes.{#blank#}2{#/blank#} When you've done this once, it'll be easier next time.

    2). Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.

    3). Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you've picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.{#blank#}3{#/blank#} Don't try to fool yourself. You are the one who will be left holding the bag.

    4). Weather is an important factor in your packing. If it's cold, you could wear a jacket, a sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. {#blank#}4{#/blank#} Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things. {#blank#}5{#/blank#} So, do it right—pack light.

    It is very common for you to find yourself in an unfamiliar situation. {#blank#}1{#/blank#} Yes, everyone tells you to stand on your own two feet and take responsibility for your action, but if you haven't experienced a situation before, how can you know what to do?

    We usually try our best to do everything on our own and not to rely on others, but at certain times calling for help is the best way forward. You can picture the scene of the man-it is usually a man-driving blindly around an unfamiliar town looking for an address he doesn't know. {#blank#}2{#/blank#}And he could get to his appointment on time. It is obvious to everybody in such a case that asking for help is not a sign of weakness, but rather the sensible thing to do.

    {#blank#}3{#/blank#} For example, you are looking for a new job and need to write your resume（简历）. If your pride prevents you from getting help and you just do the writing yourself, it may well cost the opportunity you are seeking. Similarly, when you just started a new job, you often don't want to admit that you haven't got the knowledge to finish a particular task, so you keep going and eventually make things worse than they were. This may lead to a diminishing(贬低) of you in the eyes of the boss. {#blank#}4{#/blank#}

    Now you can see that asking for help is not a sign of weakness but is the sensible and mature thing to do.{#blank#}5{#/blank#} Making your life easier by asking for and using knowledgeable help is not a sign of weakness, but is actually quite a clever thing to do.

    On a hot summer day, there are few things that are more wonderful than a nice cool pool.

    {#blank#}1{#/blank#}And it is completely relaxing. Of course, if you have children, there are certain measures you should take to keep them safe, whether you have a pool in your backyard or you are going to a public pool.

    People should never swim by themselves. Actually it only takes a second for people to become injured and drown(溺水). {#blank#}2{#/blank#}This is especially true for young children.

    Splashing(玩水) is fun, but don't take it too far. {#blank#}3{#/blank#}Kids love to go after one another through the water and to splash and jump around. But it is important to teach children not to jump on top of one another and to watch their surroundings in the water, so that they do not accidentally knock into others.

    If you have a pool, you must have a locking gate around your pool. {#blank#}4{#/blank#}Keep the gate knocked at all times, even when you are in the pool.

    Know the way out. {#blank#}5{#/blank#} Make sure that they know where all ladders are and how to enter and get out of the pool properly. Although your children may be able to lift themselves out of the pool using the side, that is not the safest way to go.

A.Kids should be taken good care of when they are swimming in the pool.

B.This is to prevent children from entering your pool without your knowledge.

C.And having someone there with you can make the difference between life and death.

D. Be sure to show all children the proper way to get out of the pool.

E.Even so, attempt to avoid getting any pool water into your mouth.

F. Jumping into the water seems like the perfect way to deal with the heat.

G. .Playing around in the pool can be a lot of fun.

    Are you happy with your appearance? Some teenagers are not.

    “Almost all the girls with single-fold eyelids (单眼皮)in our class have had double eyelid operations, Zeng, a Senior 2 student from Chengdu, told the Xinhua News Agency. Zeng had the same surgery done this summer. {#blank#}1{#/blank#}

    From popular photo-editing apps to plastic surgery(整容)，it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    {#blank#}2{#/blank#} According to Huxiu News, over six in 10 girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of girls avoid speaking up in class because they worry that others will notice their looks.

    Boys don't usually talk about body image problems as much as girls，but that doesn't mean they don't have them. {#blank#}3{#/blank#} But parents and doctors may overlook them, even if they notice such problems in girls.

    Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty, experts say. Perfect faces and bodies are everywhere in advertising, TV shows and social media.{#blank#}4{#/blank#}

    However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves so harshly.

    {#blank#}5{#/blank#} Plus-size(大号的)models are being featured in some fashion shows. All of us should be just as confident as they are.

A. All the girls worry about their looks

B. Beauty comes in all shapes and sizes

C. Image problems are common in the world

D. Body image anxiety is common among girls

E. Boys can struggle with body anxiety as well

F. She and many of her classmates believe bigger eyes look more beautiful

G. Seeing all these things can make anyone believe that they're too fat or too short

Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    ♦{#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    ♦{#blank#}2{#/blank#} If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the number.

    ♦ Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits. {#blank#}3{#/blank#}

    ♦ Playing games also helps improve your memory. Any type of games that involves remembering things is wonderful. Try and rem{#blank#}4{#/blank#}ember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#} Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you won't go to hospital.

E. If you don't like games, you can go over a list of "to-do things".

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills to remember facts and help keep the mind sharp.