America's holiday shopping season started on Black Friday, the day after Thanksgiving.

{#blank#}1{#/blank#}Shoppers make the most money this time of year, about 20 percent to 30 percent of all revenue all year. About 136 million people shopped during the Thanksgiving Holiday weekend.

{#blank#}2{#/blank#}In an era of instant information, shoppers can use their mobile phones to find deals. Nearly 80 percent of this year's holiday shoppers, or about 183.8 million people, shopped on Cyber Monday.{#blank#}3{#/blank#}Online spending on Black Friday rose 15 percent to hit $2.7 billion this year. Cyber Monday spending increased 12 percent to $3 billion. NBC News reported that for many, shopping online was a more comfortable alternative than crowded malls.

      The shift to online shopping has had a big impact on solid shopping malls. Since 2010, more than 24 shopping malls have closed and anadditional 60 are struggling. Fortune says the weakest of the malls have closed. However, the business in malls is thriving again, it adds.  According to a survey, 94.2percent of malls were full with shops by the end of 2014.{#blank#}4{#/blank#}

      The average American consumer will spend about $805 on gifts. That's about $630.5 billion between November and December – an increase of 3.7percent from last year.

{#blank#}5{#/blank#}That goes toChina's Singles' Day, celebrated on November 11, which posted record sales of$14.3 billion in 2015.

A．More and morepeople shop online nowadays.

B．That is thehighest level in 27 years.

C．It is thebusiest shopping day of the year.

D．One-in-fiveAmericans used a tablet or smart-phone.

E．Thetraditional mall industry can hardly survive.

F．Cyber Mondayfalls on the Monday after Thanksgiving and Black Friday.

G．Nonetheless,Cyber Monday is not the biggest online shopping day in the world.

Get a Better Night's Sleep

    You're trying to get a good night's sleep, but why do you still find yourself staring at the ceiling? It's time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

    There's really good study on the basic equipment for sleep. {#blank#}1{#/blank#}Firstly, most people prefer a mattress （床垫）that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

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    Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain.{#blank#}3{#/blank#}Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

    One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. {#blank#}4{#/blank#}

Make Sleeping Pets Lie.

    Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. {#blank#}5{#/blank#} If you keep them awake during the day, they're more likely to sleep at night.

 A. Read a book before bed instead.

 B. Take a bath a half-hour or so before bedtime.

 C. You also learn dogs sleep when they're bored.

 D. The dog is very loyal to his master.

 E. It proved two theories.

 F. You don't need a really beautiful mattress.

 G. Switch off the Box.

    Do you often lose things? Don't worry. Now a new tool that can be connected to any object you might lose may be the way to solve your problem. The Tile, a small square connected to your iPhone or iPad by means of Bluetooth, allows you to see how close you are to your missing item, within a 50-to-150-foot range (范围). If the item goes out of your phone's 150-foot range, it can still be found on other smart phones with the same app.

    When you drive the app on your phone, it shows you, with green bars that increase or decrease, how close or far away you are from the Tile. You can also program it to make a sound when you get close to the Tile. And you can connect your phone with up to ten Tiles. And if your lost object—a dog, for example, or a stolen bike—go out of your own phone's 150-foot Bluetooth range, you can set it as a “lost item”. If any of the phones with the Tile app comes within range of your lost item, a message will be sent to your phone, telling you its position. The Tile app also has the ability to remember where it last saw your Tile, so that you can easily find where you left it.

    Since the Tiles use Bluetooth rather than GPS, they are never out of battery or needn't to be charged, and they work for one year before needing to be replaced. And the app works with all generations of iPhones and iPads.

For further information, please visit www.tile666.com.

    If you get into the forest with your friends, stay with them always. If you don't, you may get lost. If you really get lost, this is what you should do. Sit down and stay where you are. Don't try to find your friends—let them find you by staying in one place.

    There is another way to help your friends or other nearby people to find you. Give them a signal (信号) by shouting or whistling (吹口哨) three times. Any signal given three times is a call for help.

    Keep up shouting or whistling always three times together. When people hear you, they will know that you are not just making noise for fun. They will let you know that they have heard your signal. They give you two shouts, two whistles, or two gun-shots (枪声). When someone gives you a signal, it is an answer to a call for help.

If you don't think that you will get help before night comes, try to make a little house—cover up to the holes with branches (树枝) with lots of leaves. Make yourself a soft bed with leaves and grass.

    What should you do if you get hungry or need drinking water? You would have to leave your little house to look for a river. Don't just walk away. Pick off small branches and drop them as you walk so that you can find your way back. The most important thing to do when you are lost is—stay in one place.

    You've heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in New Orleans suggests that perhaps we've overlooked the benefits of selective fasting. According to the research, eating during a smaller window of time each day and skipping your evening meal could have a positive health effect.

    The study concluded that overweight individuals who ate during the day and fasted during the evening reported fewer hunger swings and burned more fat at night, WebMD reported. However, although this diet plan results in more fat burned in the evenings, it did not seem to increase fat burning overall. Due to this, at this moment it's still unclear as to how this eating schedule can affect general weight loss.

    "At this point, we are not sure whether or not total fat burning is increased," study lead author Courtney Peterson told Medical Daily in a recent email." We will need to do a larger study to find out for certain whether or not time-restricted feeding improves fat burning."

    Still, although the results do not indicate a clear association between nighttime fasting and weight loss, they are still important for the world of nutrition. For example, Peterson told Medical Daily that she was surprised to find that participants did not report being hungrier than average, or have above-average swings in hunger levels, despite fasting daily for 18 hours.

    "So we overturned the belief that fasting for longer period each day when the same number of total calories are eaten makes a person hungrier, "wrote Peterson.

    While the effects of fasting and time-restricted feeding have been studied and proven to work in a rodent(贴齿动物)model, research on human subjects is still in its early stages. For this reason, Peterson explained that it is far too early to say, with factual evidence as backing, that time-restricted feeding will improve weight loss in humans. Still, Peterson explained that practicing this eating behavior does have obvious benefits, such as reducing overall food intake, and suggested that practicing time restricted eating a few times a week could be both practicable and healthy.

    "It could be used for short-term goals or longer-term goals，"concluded Peterson." As far as we know，it is safe for adults，although pregnant women and children should not try it."

    Young mums shopping in the Copley Mall in downtown Boston-month found themselves being questioned about their use of soap by students from Harvard Business School usually known as HBS. The students were not doing odd jobs to earn beer money. They were preparing to help a firm in Brazil launch an antibacterial cleanser.

    The 900 students arriving in Boston this summer for their two-year course were told that they would be subjects. The new practical addition to HBS's curriculum is known as "FIELD" that stands for Field Immersion Experiences for Leadership Development. Fieldwork — ie, going out and talking to people — is a big change for HBS.

    Not all the staff and students were overjoyed to be experimented on. But the man responsible, Nitin Nohria, head of HBS, says that "If it works, the FIELD method could become an equal partner to the case method."

    What happens in the second year of the new course is still being worked out. But the first year has three elements. First, team-building exercises. Students take turns to lead a group engaged in a project. They learn to cooperate and to give and take feedback. Second, students will be sent to work for a week with one of more than 140 firms in 11 countries. In the third part of the course, students will be given eight weeks, and seed money of ＄3,000 each, to launch a small company. The most successful, as voted by their fellow students, will get more funding. The experiment does not come cheap, adding 5-10% to the course's cost, which HBS will bear while it figures out what works.