We can have conflicts with our important persons like friends, relatives, workmates, etc. But the conflicts doesn't necessarily mean that the relationship will be destroyed. In fact, sometimes conflict helps people to let out their silent feelings, allowing them to free their suppressed emotions. However, when in a conflict, we usually get angry and say or do things which aren't linked to the problem at hand. Therefore, it is important that we should try to avoid conflicts through effective communication.

    In a heated argument, we usually say things that aren't related to the real problem, and even use rude words to make sure we gain an advantage over the other person. Then the whole situation goes badly. So we should separate(隔离) the root cause of the problem and build our discussion around it. This ensures that there are no rude remarks and the situation moves in a positive direction.

It's easy for us to think we're right and if something isn't working out, it surely must be someone else's fault. However, if you aim to solve a conflict, first of all, you should show some respect and allow the other party to express themselves. Using remarks like, "I understand your concern on this" or "I know you're right at your end", would make the other person feel more appreciated.

    Sometimes some people get too excited and may behave in the wrong way or say something others may not appreciate. This can cause a worse situation. Actually, they should control their emotions and keep calm. This has to be learned through self-control and observing behavior of other people.

The tips mentioned above are useful for most situations. However, we don't rule out the possibility that there are some people always want to create some sort of trouble for others. You can tell them from others, and putting in an effort to resolve a conflict with them may just not be a wise idea. The best way to deal with these people is to forget them. A famous saying can help you and that is: "You should never fight with a pig; you both get dirty and only the pig likes it."

    Your weight has been important since the moment you were born. Maybe you even know what your birth weight was. Most newborns weigh between 6 and 9 pounds, but some may weigh more and some less. But very quickly, a baby gains weight and everyone is glad about that because it means the child is growing bigger and stronger.

    As you get older, your weight is still important. It's something your parents and doctor will probably keep an eye on. When you go for a checkup, the doctor often will record your height and weight and compare it with what it was the last time you came in. The doctor wants to check whether you have a healthy weight because weighing too much or too little can be a problem.

    But these days, being overweight is more common than being underweight. In the last 30 years, a growing number of kids and teenagers have developed weight problems. Today, 1 out of 3 kids and teens between the ages of 2 and 19 are overweight. Many grown-ups understand what it's like to have weight problems, since 2 out of every 3 adults(成年人) are overweight.

    For kids and adults, weighing too much can lead to illnesses and health problems. And a kid who is overweight might be made jokes on or find it hard to keep up with friends on the playground. When people talk about being overweight, they mean that someone has more body fat than is healthy. Everyone has some body fat, but extra (多余的) fat can influence someone's health and ability to walk, run, and get around, as well as how the person looks and his or her self-respect.

    If you are travelling in Britain, besides so many world-class things to see and do in London, planning a day trip away from it can also be good.

Stonehenge

    Stonehenge consists of a group of large standing stones. The 5,000-year-old stones are one of the world's biggest mysteries(谜) that no one has understood yet. While travelling Stonehenge, you can imagine wildly and decide for yourself how the stones came to be there and why. Although you can't touch the stones, you can walk among them and feel the changes of seasons.

Windsor

    Most people visit Windsor to see Windsor Castle, where the Queen spends most of her time. The castle(城堡) itself could keep you busy for days. The best way to appreciate Windsor Castle is to approach via the Long Walk, a straight road where there are no cars, but you might see some deer.

Oxford

    Oxford is best known for its world-famous university. The large student population keeps the university young and fresh, though there's no shortage of history if you want it. 30 colleges make up the university itself. A tour of the colleges is a must—Harry Potter fans will find many places used in the movies.

Bath

    Founded by the Romans, who used the area's springs to create a spa retreat（水疗中心）, Bath's now the best tourist attraction of Southwest England. Visitors never miss the Roman Bath Complex, which is divided into four main parts—the Bath House, the Sacred Spring, the Roman Temple and the museum, which displays fascinating finds from the historical ruins of the city.

    I ran into quite a few language problems while travelling with my family last summer. The most embarrassing(尴尬的) was when my Mom apologized(道歉) to the people we were staying with because her “pants were dirty”. They looked at her in amazement, not knowing how to react. You see, Mom had fallen over and gotten mud on her jeans. But in Britain, “pants” means underpants or knickers, not trousers as it does back home.

    Katie-From America

    I went to stay with a friend on the west coast last summer. Her flat was on the first floor of a high-rise building so I got the lift up. Then I wandered round for ages looking for her flat but couldn't find it. Fed up and tired, I finally had to go out to find a phone box. She explained that her flat was on the first floor, which for me meant the ground floor.

    David-From Britain

    When I asked for the “restroom” in a big department store, people kept directing me to a room with seats where I could sit and “rest”. It took me years to get through to someone that I only wanted the toilet!

    Tom-From America

    Last summer we went on a two-week family touring holiday, so Dad hired a car over the Internet. This was an old vehicle (汽车) and there turned out to be lots of things wrong with it. When he phoned the hire company and tried to explain that the lock on the boot was broken, they thought he was talking about footwear! He had no idea their word for “boot” was “trunk”. In the end we went to a garage and just solved the problem.

    Mary-From Britain

    I went up to Peet's Coffee the other morning and there was a young man, Mike, probably my age. With him he had all his physical belongings on a small roll cart. I first thought, how nice to have so few possessions. That was followed with the thought of how ironic (讽刺的) it is that we live in one of the financially wealthiest areas of the U.S., if not the world, yet we can't, or don't, take care of the basic needs of human beings. Yes, we are financially wealthy, but we lack in wealth of compassion (同情), kindness, and understanding. I tear up as I ponder the inequality and injustice that exists.

    Anyway, I invited Mike in for a bite to eat and he eagerly accepted. He talked about looking up a friend for a place to stay that night. On Christmas Eve as many eagerly and greedily stuff their bellies with food in nice, warm homes and then open presents, Mike just wanted a place to spend the evening.

    Then I was really blown away. As he waited for his sandwich, Mike began cleaning up the condiment (佐料) area. He took some paper and wiped up the spills of others and rearranged the milks and other condiments, making everything neat and orderly. Here is a person with very little and he's serving others in a way that's just natural to him.

    I spoke with Mike about this afterward, thanking him. He said he always did that sort of thing—straightening up. To him, it was just common politeness. I just asked him for a hug and we parted to go our separate ways. There is a lot for us...me... to learn in the most unlikely place.

Earthquakes are common natural disasters. No matter where you are, knowing how to protect yourself and your family during an earthquake is necessary.

Some experts believe that when you feel the ground is shaking, drop down, take cover under a desk and hold on. Most earthquake injuries are the result of being hit by something falling on you. You should stay indoors until the shaking stops. If you are outdoors, don't stay near buildings, trees or power lines. Many people think that in case of an earthquake, they should "get under something" like a doorway or desk, in order to avoid being hurt by falling objects. Rescue experts now say this is the wrong thing to do. For example, in the 1985 Mexico City earthquake, they found hundreds of children in schools, crushed by their desks. However, they could have survived by lying in the aisle (通道，走道) next to their desks.

So find a nice piece of furniture, a chair, a sofa, and lie down, or curl up next to it. A falling roof may compact (压实) the furniture, but will still leave a space for you to survive next to it. This also holds true if you are in a hotel room, especially at night. Get off the bed, and lie down next to it.

In San Francisco's 1989 earthquake, the upper freeway fell on the lower one. People who drove along were crushed in their cars. But they had time to get out and lie down next to their cars. Yes, their cars were crushed, but there was space from top to bottom next to the vehicles for people to survive and wait a rescue.

Doorways and stairways are very unsafe. Stay away from those.

What can we do to keep ourselves safe? Staying calm is the first and most important rule when facing accidents.