题型:任务型阅读 题类:常考题 难易度:困难
黑龙江省牡丹江一中2016-2017学年高一上学期英语期中考试试卷
Get a Better Night's Sleep
You're trying to get a good night's sleep, but why do you still find yourself staring at the ceiling? It's time to listen to what some unexpected experts have to say.
Get the Basic Equipment Right.
There's really good study on the basic equipment for sleep. Firstly, most people prefer a mattress (床垫)that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.
Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain.Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.
Keep you Cool.
One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature.
Make Sleeping Pets Lie.
Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. If you keep them awake during the day, they're more likely to sleep at night.
A. Read a book before bed instead.
B. Take a bath a half-hour or so before bedtime.
C. You also learn dogs sleep when they're bored.
D. The dog is very loyal to his master.
E. It proved two theories.
F. You don't need a really beautiful mattress.
G. Switch off the Box.
A. Avoid using technology. B. In particular, it can be a killer if left untreated. C. To attract wildlife, set feeding tables in your garden. D. The peacefulness of nature acts as a natural way to reduce stress. E. Just make sure you don't invite anyone likely to cause an argument. F. It gives you good food, good company and a good chance to remove stress. G. Furniture is necessary for you to make the most of your comfortable garden. |
Stress is a major problem in the modern world. {#blank#}1{#/blank#} It is common among office workers. Managing it is necessary for people in order to create a work-life balance. So, how can you go about removing stress through the ancient art of gardening?
Surround yourself with nature. Trees, birds and scent of the outdoors are great ways to help relax. {#blank#}2{#/blank#} So, in order to remove stress through gardening, you need to grow lots of plants.
Make it comfortable. {#blank#}3{#/blank#} After all, what's the point of making it beautiful if you can't sit or watch your flowers grow afterwards? A good-quality set of garden furniture is the only way to make sure your garden is as comfortable as possible in order to remove your stress.
{#blank#}4{#/blank#} To really appreciate garden space for what it is, you need to leave all of the stresses of modern life behind, which means keeping your phone indoors. Yes, it may be hard at first. But, after a while, it will begin to feel normal and even good. Sometimes not knowing what is happening in the outside world is the only way to enjoy the tranquility (宁静) of your garden.
Invite family and friends. Do you want to get the best way to truly remove stress through your gardening efforts? Share it with your family and friends. A good barbecue as we move into the warmer months is the best port of call. {#blank#}5{#/blank#} After a while, your garden space should become a relaxation and stress-free zone.
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