Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

{#blank#}1{#/blank#}. Problems with friends, parents, girlfriends, husbands, and children —— the list goes on. Apart from these, the inner conflicts within our work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#}. Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}.

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#}.Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases, this extra sedentary (久坐不动) time is bad news for our health. {#blank#}1{#/blank#}.

    ⒈Choose outdoor activities over technology

    When you're at home, make it a rule that you can't be online if the sun is shining. {#blank#}2{#/blank#}. Then, after taking these healthy physical activities, you can pull out your phone or tablet, or take a seat at the computer. This rule should be fit for everyone in your family.

    ⒉Limit social media use

    According to some experts, the effect of technology on human relationships is worrying as technology has become a substitute for face-to-face human relationships. And Social networks have changed computer and mobile use for people of all ages.{#blank#}3{#/blank#}. Avoid aimless browsing (浏览) and give your time online a purpose: research holidays or catch up on the news of the day. Then log off.

    ⒊{#blank#}4{#/blank#}

    Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.

    ⒋Create projects for yourself

    It's amazing how much you can achieve when you're not glued to (长时间盯着) a screen. {#blank#}5{#/blank#}Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

A. Set aside reading time

B. Choose the suitable reading materials

C. Make a list of one-hour evening projects

D. Here are some ways to stop technology addiction

E. Whether it's Facebook or Twitter, limit the time online

F. The following are some ways to make better use of leisure time

G. Instead, you have to go for a walk, ride a bike, or swim at least an hour

    The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.

    Choose your organization carefully

    {#blank#}1{#/blank#}volunteering may be a fundraising mechanism(筹资机制) for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.

    {#blank#}2{#/blank#}

    Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world. {#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.

    Work alongside the local community

    Often times, travelers volunteer in isolation(隔离) from the local community in which they are working in. {#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.

    A volunteer trip is just the beginning

    {#blank#}5{#/blank#} Further ignite(点燃) the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.

A. And that's all OK.

B. Know why you're going.

C. Don't assume you know it all.

D. Communities always welcome volunteers.

E. Volunteer travel is a life-changing experience.

F. Some organizations require you to pay your own way, and often include a fee.

G. Make sure to travel with organizations that have strong partnerships with local communities.

How to Raise Money for Your Favorite Charity

    At the end of the year, we are often inspired to do more for people in need. {#blank#}1{#/blank#}Don't worry. Here's a quick and easy tip-list to make such a worthy act successful.

    {#blank#}2{#/blank#}You need to make sure that both you and your participants enjoy the event. So keep it simple and make sure that you add some fun, whether it's special decoration, a bag for each participant or guest, or a special theme.

    Get team support.{#blank#}3{#/blank#}Teamwork may give you some new ideas and help give a unique feature to your event. Make sure that you break down the work among your team.

    Plan for the "what-ifs?" If you are planning to hold an event outdoors, or if you are relying on a famous person as a guest of honor, make sure you think of a few possible alternatives.{#blank#}4{#/blank#}This is the key to successful event planning.

    Timing is everything. Check your community calendar to make sure there are no important community events on the day that you are planning your event. You might want to check with other communities or non-profit organizations nearby.{#blank#}5{#/blank#}

Check out your favorite charity's website for ideas. Many websites offer advice on how to raise money. For example, the human rights charity Amnesty International lists events and ideas on its website.

A. Keep it fun and simple.

B. Tell the charity about the event.

C. Have no idea of where to begin?

D. Turn to friends for some creative ideas.

E. Remember to thank anyone who has donated.

F. Try to pick the date that will bring in the best attendance.

G. What if it starts raining or if your honored guest doesn't show up?

Heritage Education

China's "Cultural and Natural Heritage Day" falls on the second Saturday of June every year. Many celebrations are 1 on the day. There is no 2 that different kinds of celebrating 3 across the country will arouse(唤醒) public awareness of the importance of cultural heritage protection and 4 the young people to love the fine 5 culture of the motherland. 

China faces a heavy task to protect and rescue its cultural 6 . We need to consider seriously the harm of the lack of awareness about cultural heritage protection. 7 , heritage education is one of our main approaches(方法). People cannot 8 value cultural heritage if they do not know why it is important or how to protect it. Over the past several years, the protection centre has 9 over a hundred educational seminars(研讨会) to different groups, such as schools, government offices, 10 the general public. Many people have attended the seminars. Typically, each seminar lasts two to three hours and 11 of an informative presentation, 12 by a longer question-and-answer session and discussion. Each attender 13 limited knowledge of cultural heritage considered it to be just the Forbidden City and the Great Wall. People often think that the duty only 14 to the government. So "Cultural and Natural Heritage Day" will be a welcome 15 to educate people on world heritage protection. 

You would want to make a good impression when you introduce yourself on the first day in class at your school wouldn't you? In this post, it will cover what to include in your introduction.

The start

You can start with the obvious (明显的) information — your name.{#blank#}1{#/blank#} You can be a bit creative by starting with something different. You can start with an unusual experience or an interesting fact about your city or an unusual hobby.

{#blank#}2{#/blank#}

The city you come from. You may add a sentence or two about the city as well if there is something interesting to talk about.Maybe the city is known for its historic monuments (历史遗迹).{#blank#}3{#/blank#} And if you've lived in different cities, you may briefly (简洁地) mention their names and,as mentioned above, a sentence or two on the most interesting parts of them.

What are your interests and hobbies?

Playing a sport? Traveling? Reading? Kite flying? Or something unusual,such as toy collecting?{#blank#}4{#/blank#} For example if you' ‘re into reading, mention your favorite books, your favorite author, and how reading has influenced you.

Where can you help others?

If you have a strength (长处) others in your class can benefit (受益) from, feel free to share it.For example, if you're good at dancing, you can teach anyone who's interested. If people know your strengths, they'll readily turn to you when they need help.{#blank#}5{#/blank#} And if you think helping others may be a waste of time, you should remember that you too may need help in areas where others are stronger.

A. Where are you from?

B. But that's a common start.

C. Where did you last attend the school?

D. Maybe it's famous for its natural beauty.

E. This is an easy way to make friends in high school.

F. Describe small facts if you've followed the hobby with serious interest.

G. The organizer may ask to include your family and the place you come from in the introduction.