While you are travelling abroad，cultural mistakes are more serious than linguistic mistakes，which can lead to serious misunderstanding and even ill—feeling between individuals．{#blank#}1{#/blank#}

    Touching Someone{#blank#}2{#/blank#}In Mediterranean countries，if you don't touch someone's arm when talking to them or if you don't greet them with kisses or a warm hug，you'll be considered cold．But backslap(拍背)someone who isn't a family member or a good friend in Korea，and you'll make them uncomfortable．In Thailand，the head is considered sacred—never even pat a child on the head．

Talking Over Dinner

    In some countries，like China，Japan and some African nations，the food's the thing，so don't start chatting about your day's adventures while everyone else is digging into dinner．{#blank#}3{#/blank#} It's not because your group is unfriendly，but because meal times are for eating，not talking．

Removing Your Shoes or Not

    Take off your shoes when arriving at the door of a London dinner party and the hostess will find you uncivilized，but fail to remove your shoes before entering a home in Asia，Hawaii，or the Pacific Islands and you'll be considered disrespectful．So，if you see a row of shoes at the door，start undoing your laces．{#blank#}4{#/blank#}

    Once you are on the ground of a different country，remain highly sensitive to native behavior．{#blank#}5{#/blank#}And don't feel offended if something seems offensive—like queue jumping．After all，this is a global village，and we are all very different．

A．Personal space varies as you travel the globe．

B．Asians consider removing shoes impolite at home．

C．Never be completely surprised by anything．

D．The linguistic mistake means that someone is not fully expressing his idea．

E．Look out for the following cultural mistakes and try to avoid them．

F．If not，keep the shoes on．

G．You'll likely be met with silence．

    Four Habits to Help you Succeed

    We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails?{#blank#}1{#/blank#}

    ⒈ Identify your core values.

    Finding your core values is in line with (符合) creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

    ⒉ Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of accomplishment, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊ Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#} By setting a time limit, you are making the process more real.

    ⒋ {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fail into this trap! Remember your mindset earlier. Know it will happen. A failure is only you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and march on!

A. Stick to your goal.

B. Make the right decision.

C. Sit and reflect on what you value most.

D. Keep it realistic, while not giving you too much time.

E. I've made a list of four habits to help you set goals and achieve them.

F. The more focused you are on one goal, the higher chance you have of success.

G. Push yourself to be courageous, and take that next step.

    When it comes to the end of daylight savings time (DST), trying to remember how reset the time on the microwave might be the least of our worries. According to a review, a one-hour shift in your sleep cycle can affect you for up to a week. People are more likely to have trouble falling asleep, wake up more frequently throughout the night and wake up earlier than normal for up to seven days after daylight savings time starts{#blank#}1{#/blank#}Here's how to battle the effects of DST.

    Dim the lights and your device

    Light can inhibit the production of melatonin, a natural hormone that is associated with sleep onset. When we stare at the screen of a phone or television, or even read next to too bright a light{#blank#}2{#/blank#} Try dimming the lights and turning off your device at least thirty minutes before bed.

    Turn down the thermostat (恒温器)

    When we sleep, our body temperature drops, reaching our lowest level at around 5 a.m. If the air in our bedroom is too warm{#blank#}3{#/blank#} The National Sleep Foundation says the ideal sleeping temperature is around 18 degrees Celsius. Experiment with what temperature range is best for you.

    {#blank#}4{#/blank#}

    According to researchers, there's no bad time to exercise when it comes to improving your sleep. As long as you fit in physical exercise and, most importantly, stay consistent with it, you are less likely to have sleep problems. On the flip side, there is a good and a bad time for food{#blank#}5{#/blank#} Additionally, it's best to avoid spicy (辛辣的) foods and caffeine before bedtime.

A. Exercise often and eat early.

B. Develop a bedtime routine.

C. But that doesn't have to be you!

D. hat can interfere with our natural sleep cycle.

E. we essentially force our body into staying awake.

F. Eating too late in the day is a main cause of restlessness.

G. it only takes five minutes to put the temperature down.

    Do you know what may make you seem to be not confident enough?{#blank#}1{#/blank#}.

    Giving reasons for your actions. Suppose you are having lunch with a group of people, and suddenly you drop your glass of coke on the floor. What will you do? Well, some people will just start to explain why it has happened.{#blank#}2{#/blank#} If you drop a glass or make a mistake, it won't change who you are. It's your right to make a mistake because you are a human being.

    {#blank#}3{#/blank#} You may have experienced a situation where you told a friend his performance wasn't that good and then he replied back immediately by saying, “No, no, no, it's just because I was tired” or “I was just thinking of something else”. Confident people listen to criticism and see whether it's true or not.{#blank#}4{#/blank#} However, if they know it's not true, they don't care much about it.

    Becoming a perfectionist. A perfectionist thinks that he lives in a perfect world so he tries to do everything perfectly.{#blank#}5{#/blank#} Confident people are not perfectionists. If they get a “B”, they may try to get an “A” next time, but if they get 99/100, they won't be unhappy about not getting a full mark because they know they're not perfect.

A. Confident people don't give reasons for their actions.

B. Read the following information and you'll know the answer.

C. Accepting criticism immediately.

D. Replying back immediately to criticism.

E. If the criticism is true and can help them, they accept it.

F. He may become very unhappy if he gets 99/100 in an exam.

G. He may become very unhappy if he can't pass the exam.

Make Stress Work for You

    Stress can come from all directions. {#blank#}1{#/blank#} Rather than only looking for ways to change the stress-filled situations, look for stress that can work for you. These methods are suggestions to make stress work in your favor.

    {#blank#}2{#/blank#} Colors of the walls, floor coverings, and furniture can reduce stress. Cooling greens and blues are positive colors that can reduce stress and create a sense of well-being.

    Choose friends carefully. Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create solutions to stressful situations. {#blank#}3{#/blank#}

    Stop and look at yourself. Take time to recognize signs of stress like anger, work and sleep habits. As you become aware of these signs, you are beginning to identify how to make stress work.

    {#blank#}4{#/blank#} We can accept what we cannot change by changing what we can make choices that are realistic, not out of reach.

    Don't say yes to everything. Recognize what your strengths are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

    Maintain a sense of humor. {#blank#}5{#/blank#} And laughing creates less wrinkles (皱纹) than worrying.

A. We live in a stress-filled world.

B. Leave time for the unexpected.

C. Accept what cannot be changed.

D. Create environments that reduce stress.

E. They support us and make us feel that we are not alone.

F. Laughing at oneself can release potential stress from the inside.

G. When you come across a difficult situation, stop and think of how to use it to make things better.

    If you have ever been in a school play or even made to believe you were a doctor, a detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone — or something else.{#blank#}1{#/blank#}

    In the ancient world, acting was often connected with religious ceremonies and other special occasions. As far back as 2200 B.C., trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals.{#blank#}2{#/blank#}The imitation (模仿) of movements and gestures was gradually added to the dance, as well as the wearing of masks, the singing of chants, and finally the use of dialogue.

    While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B.C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions (动作) were largely fixed by custom.{#blank#}3{#/blank#}

    Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces, and styles of famous movie actors are known worldwide.{#blank#}4{#/blank#}A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face a unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.

    {#blank#}5{#/blank#} Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for fame presents itself.

A. The origins of acting are in the act of remembering.

B. Drama in Greece began with festivals honoring Dionysus.

C. It is believed that this was the first step in the development of acting.

D. Historical records indicate that this desire is as old as civilization itself.

E. Acting is not, as many people think, a quick, easy road to fame and riches.

F. Broadway and television provide other stages on which actors can display their talent.

G. Consequently, they had little opportunity to display their individual personalities.