How to Cure a Stomach Ache

    When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.

    1）{#blank#}1{#/blank#}Don't start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?

    2）Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.{#blank#}2{#/blank#}

    3）Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.

    4）Relax. {#blank#}3{#/blank#}Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.

    5）Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. {#blank#}4{#/blank#}If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.

    6）Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. {#blank#}5{#/blank#}

    Have you ever used any language learning apps? If you want to learn a language and speak it right away, modernize your learning style and adopt an app. It doesn't cost much, but it's worth a lot. {#blank#}1{#/blank#}.

    Learn anywhere and anytime

Personally, I love to review my vocabulary quietly in my bed before sleep using a language learning app. {#blank#}2{#/blank#}. Of course, it's also possible to learn a language with a book, but it's so much more entertaining when you are using a language learning app!

    Never waste time again

    {#blank#}3{#/blank#}. More often than not, we will get really annoyed or even stressed when time is wasted. However, when using a language learning app, time seems to go by quickly. We can take the opportunity to review and play a little while we have to wait around.

    {#blank#}4{#/blank#}

    Have you ever taken up a course at night? I have, but I found it hard to complete it because there were many restrictions. I was required to attend classes twice a week on a fixed schedule. But when we study on our own with a language learning app, we can study at our own pace.

    Save your money

    Most language schools haven't evolved to meet the needs of modem society. And that's before we've even begun to talk about the price, which is often quite unaffordable. {#blank#}5{#/blank#}. But the benefits are huge, offering you the freedom and independence to learn at very little expense.

A. Quicken your progress

B. Work without restrictions

C. Mobile apps can handle complex applications

D. Learning with the help of an app doesn't cost much at all

E. When I travel, I also use it to listen to some podcasts (播客)

F. We all have the experience of waiting for an appointment or a bus

G. Here are some benefits of language learning apps used on smart phones

    HSC, mid-terms, finals, no matter how you describe them, exams have something in common—including how to study well. {#blank#}1{#/blank#}

    Plan a study timetable

    Make sure you will cover your material in time with a realistic study timetable. {#blank#}2{#/blank#}. With a plan in place, you'll be less likely to put off your work as knowing how you will use your time will also mean you make best use of it.

    {#blank#}3{#/blank#}

    Give yourself the best environment by choosing somewhere with enough light, a comfortable chair, and little to no distractions. Sit down with all that you need — and only the things you'll need — like any books, notes or pens, as well as some water and healthy snacks on hand. Also ask what you don't need. A rule of thumb is if it doesn't help you study, it shouldn't be on your desk. It may look so simple but is really effective to help you focus on your study.

    Keep healthy: sleep, eat and move

    When exams come around somehow there never seems enough time for the basic things like sleep and exercise. Taking care of your health and wellbeing will really help you study at your best by improving your memory, mood and energy levels, and keeping those stress levels down. {#blank#}4{#/blank#}. Eating three meals and sticking to healthy snacks throughout the day will give you the energy you need to focus. {#blank#}5{#/blank#} A good aim is 20-30 minutes of exercise but even a walk nearby during study breaks will do you good!

Tips on Young Adult Life

    As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#} You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will show itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#} But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

    Have you avoided the gym because you're too nervous or self-conscious (难为情的)? But if becoming healthier and more fit is one of your goals, heading to the gym is probably on your agenda.

    First of all, let's put this into perspective. Your attention may go right to the fittest people in the room who are moving from machine to machine with ease.{#blank#}1{#/blank#}It's hard to believe that every single one feels confident. One thing for sure is, repeated action builds up confidence, and the more frequently you go, the more familiar you'll get with your surroundings and the less nervous you'll feel. {#blank#}2{#/blank#}

    Work out a plan. Walk around the gym and check out the busy areas, the less crowded areas, the different machines, etc. {#blank#}3{#/blank#}Now, with a plan in place, you can confidently move from exercise to exercise.

    Start slow with cardio (健心运动). You can also get familiar with the gym by getting onto a stationary bike and going at a relaxed pace.{#blank#}4{#/blank#}Notice other people and what exercises they are doing to get some ideas, look at the machines around you, and survey the gym to feel more comfortable.

    {#blank#}5{#/blank#} You may feel the need to move quickly from machine to machine. But if you stop to observe others around you, you'll notice many of them are working out in a relaxed manner. So, take your time, walk slowly and use that time to figure out your next move. Who knows if you're planning your next exercise or heading somewhere? Other people are so focused on their routine that they're most likely not paying attention to you anyway.

A. Slow down your pace.

B. Get the plan ready and then follow it.

C. Then, sit down and write out the order of your workout.

D. Think of how many people are frequenting gyms each day.

E. Use this time to scan the gym instead of wandering around aimlessly.

F. Here are some tips to help you feel more confident in the gym.

G. There is no need to be self-conscious about your level of physical fitness.

You probably think of aggression in its most violent form i.e. shouting matches and fights. Actually, there are varying levels of aggression. There are times when you start to display aggression, but you are not aware of it yourself.{#blank#}1{#/blank#}

●They believe their opinion is fact

For effective communication to take place it is important to be able to distinguish between opinion and fact.{#blank#}2{#/blank#}But aggressive people take it one step further. They act as if their opinion is fact, which is telling others that their opinions are irrelevant(不相关的).

●It's all about how it affects them

When something goes wrong, or when considering potential consequences, aggressive people only consider how it influences them. The impact on others is irrelevant to them. {#blank#}3{#/blank#}I once knew a girl who, every time she had a quarrel with her boyfriend, used to wake her entire family up so she could tell them how she had been unjustly treated.

●Rapid speech

{#blank#}4{#/blank#}They are determined to get their point across and have no desire to let the other person offer their input. They want total control of the conversation and are determined that the other person will hear what they have to say.

●Aggressive talking; defensive listening

This refers to the body language that they adopt when they are being aggressive.{#blank#}5{#/blank#}They may point, spread feet apart with hands on the waist, etc. However, when the other person is speaking they will adopt a more defensive gesture e.g. crossing their arms.

Being familiar with these signs will help you to recognize the aggression quickly, and you will then be able to manage the situation more appropriately.

A. When talking they will likely lean forward.

B. The following are some common signs of aggression.

C. Aggressive people speak fast with little or no pauses.

D. These people are not giving you the opportunity to decline.

E. Offering a suggestion or thoughts on something that has happened is fine.

F. Aggressive people rarely attempt to find workable solutions to problems in life.

G. If something has negative consequences for them, everybody else is expected to suffer the consequences too.