题型：任务型阅读 题类：常考题 难易度：普通
内蒙古赤峰二中2019-2020学年高二上学期英语第二次月考试卷
Have you avoided the gym because you're too nervous or self-conscious (难为情的)? But if becoming healthier and more fit is one of your goals, heading to the gym is probably on your agenda.
First of all, let's put this into perspective. Your attention may go right to the fittest people in the room who are moving from machine to machine with ease.It's hard to believe that every single one feels confident. One thing for sure is, repeated action builds up confidence, and the more frequently you go, the more familiar you'll get with your surroundings and the less nervous you'll feel.
Work out a plan. Walk around the gym and check out the busy areas, the less crowded areas, the different machines, etc. Now, with a plan in place, you can confidently move from exercise to exercise.
Start slow with cardio (健心运动). You can also get familiar with the gym by getting onto a stationary bike and going at a relaxed pace.Notice other people and what exercises they are doing to get some ideas, look at the machines around you, and survey the gym to feel more comfortable.
You may feel the need to move quickly from machine to machine. But if you stop to observe others around you, you'll notice many of them are working out in a relaxed manner. So, take your time, walk slowly and use that time to figure out your next move. Who knows if you're planning your next exercise or heading somewhere? Other people are so focused on their routine that they're most likely not paying attention to you anyway.
A. Slow down your pace.
B. Get the plan ready and then follow it.
C. Then, sit down and write out the order of your workout.
D. Think of how many people are frequenting gyms each day.
E. Use this time to scan the gym instead of wandering around aimlessly.
F. Here are some tips to help you feel more confident in the gym.
G. There is no need to be self-conscious about your level of physical fitness.
试题篮
