Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine

    {#blank#}1{#/blank#} These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep

    Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock.{#blank#}2{#/blank#}

Wake up 30 minutes earlier

    An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.{#blank#}3{#/blank#}

Plan a realistic day

    Writing things down means you don't have to worry about forgetting to do them.{#blank#}4{#/blank#} Write down anything that cannot be put off to following day.

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    Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A．Morning stress is very common.

B．Schedule something you love daily.

C．Never fill your mind with unnecessary worries.

D．Make a summary of what you did in the daytime.

E．Use this time to think, shower and eat breakfast.

F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G．Always keep the temperature in your bedroom comfortably cool.

Some Most Common Senior Year Mistakes

    {#blank#}1{#/blank#}You'd better find out how to avoid these common mistakes. Finding a balance between having fun and studying for your courses is a great way to start preparing for college, since you will be called upon to do this during your college years.

    Here we've listed some top mistakes students make so that you can make sure you don't make them.

    Skipping Classes

    Skipping classes could mean missing valuable information for the coming tests.{#blank#}2{#/blank#} As is known to all, information you'll need for your major in your college program may be covered during a high school lecture you miss.

    Forgetting to Study

    When you feel less motivated to study, remind yourself that every good grade gets you closer to finding a college that offers a great program in the major you want. Keep your eyes on the prize!

    {#blank#}3{#/blank#} To stay on top of your assignments, calculate how long you think something will take you, and then double it. That way you'll have ample time to get your work done.

    Daydreaming about Your Future Too Much

    Your mind now might be wandering, thinking around about degrees, majors, possible careers, study abroad and many other things. These are all exciting future possibilities, but don't forget the here and now.{#blank#}4{#/blank#}

    Failing to Use Available Resources

    Teachers know about fall the challenges you're facing.

    {#blank#}5{#/blank#}This help can be in the form of extra office hours, a review of topics covered, study guides, sample exams, or other tools to help you improve your grade. Take advantage of them.

A. Start preparing for college

B. Mismanaging Your Time

C. Your senior year of high school is a busy time

D. And don't forget to think ahead to university classes

E. Almost every high school senior makes some mistakes.

F. Spending too much time daydreaming could seriously limit those future plans You

G. And many of them are nice enough to offer extra help.

Tips for making family movie night a success

    We say this a lot, but we think it's worth repeating: It's important to get involved in your kids' media lives - and your kids will love it too.{#blank#}1{#/blank#} what's a good way to stay involved with your kids' media picks and create an opportunity to discuss them? Host a family movie night! Some tips for making it work:

    Schedule it.{#blank#}2{#/blank#}Turn off cell phones and avoid multitasking during the show.

    {#blank#}3{#/blank#} If you've pot little kids, pre-select a group to choose from. Avoid watching the same movie over and over again. If you've got teens, tell them you'll watch anything they choose as long as they return the favor when it's your turn. Obey a “no complaining” rule.

    Choose a location (场所). Hang a sheet in the backyard, prepare the necessary equipment, and sit on beach chairs to enjoy a classic like The Wizard of Oz.{#blank#}4{#/blank#}

    Talk about it. The next day, make time to chat about what you watched. Kids might be interested in learning more about Hollywood's history.{#blank#}5{#/blank#} Talking with kids about how movie characters handled fictional situations can be a way to form your family's values or get kids to open up about their lives.

A. Make it a theme night.

B. Take turns choosing the movie.

C. This can be simple or complicated.

D. Make it a regular date and time and don't break it.

E. Visit the library to follow up on interests excited by the movie.

F. But helping them become wise media consumers can be easier said than done.

G. Or spend the family movie night on the road during vacations or at the grandparents' house.

    When it comes to the benefit of volunteering, a lot of people think it's all about the warm feeling after helping someone. {#blank#}1{#/blank#}As is known, charity work requires a wide variety of people to do a wide variety of things for everything to work. It means that there are some surprising benefits for volunteers. For example, volunteering:

    Teaches you new skills.

    From helping making websites to teaching immigrant kids your native language, or to arranging events for charity, volunteering can really be almost anything. It means that when you get involved charity work, a lot of the time you will face challenges. {#blank#}2{#/blank#}

    Can teach you what truly matters.

    It's a great way to find new perspectives（角度）on life. When you've been at it for a while, you just might find yourself re-evaluating your advantages.{#blank#}3{#/blank#} One of my friends went from wanting U be a lawyer to discovering a true passion for teaching

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    Maybe it is not surprising, but what might surprise you is how genuine these friends are. Some oi my long-term friends are people I've met through volunteering. I'm not that kind of guy that makes friends purely for connections, but sometimes it's very convenient to have a broad network.

    Summed up in one line: volunteering helps you grow. {#blank#}5{#/blank#} You meet a wide variety of people who don't have a lot in common with. You learn to get along with people involved in many different walks in life. You learn to know what you are to do. So if you've ever considered volunteering, what are you waiting for?

A. You might even decide on a completely new path to take in life.

B. Helps you make new friends

C. As it turns out, that's far from the only benefit.

D. Volunteering helps you look outside yourself and your problems.

E. Through overcoming the challenges, you learn completely new skills.

F. Not only as a person, but it helps you develop your skill as well.

G. Can help improve social skills

                                                                       Ways to Help Your Teen Adjust to a New School

 In an ideal world, a teen could start and finish their schooling at the same school. {#blank#}1{#/blank#}.And while a move to a new city can be stressful for the entire family, it may be especially difficult for your teenager. Use these strategies to help your teen adjust to a new school.

    {#blank#}2{#/blank#}

    The adjustment period begins before your teen ever steps foot into the new school. Point out the new opportunities that'll be available. If you have confidence that you can make it a new city or a new job, your teen will feel more confident about his ability to succeed in a new school.

    Listen to your teen's concerns

    If you don't have an open relationship with your teen currently, now it is the time to build one. It's easiest to get him to open up when he's feeling unsure. {#blank#}3{#/blank#}.Is he worried about new teachers? Does he doubt his ability to make the basketball team?

Talk about your reasons for moving

    {#blank#}4{#/blank#}.If you're preparing for a better career opportunity, or you need to find a new house because you can't afford to stay where you are, talk about it.

    Learn about the new school ahead of time

    Conduct as much research as possible about the new school before your teen starts attending. Get your teen to find out about the size of the school and the types of classes offered. {#blank#}5{#/blank#}.Talking to a network guidance counselor ahead of time can also be helpful.

A. Keep a positive attitude

B. Develop your teen's different abilities

C. Keep asking questions about his biggest concerns

D. Be honest with your teen about why you're moving

E. Most schools have websites that offer a wealth of information

F. Joining a club or playing a sport can be a great way for your teen

G. However, when a family must move, a teenager must switch schools

    Elephants are able to know the difference between a man and a woman, and can tell an adult (成年人) from a child—all from the sound of a human voice. This is according to a study in which researchers played voice recordings to wild African elephants.

    The animals showed more fear when they heard the voices of adult Masai men. Usually Masai people hunt elephants, and this suggests that animals have grown to listen for and avoid them.

    Prof. Karen McComb and Dr Graeme Shannon from the University of Sussex led the study. They explained that in former research they had used similar experiments to show that elephants could tell—from the sound of a lion—whether the animal was a female (雌性) or a more dangerous male (雄性).

    Prof  McComb wanted to find out if the animals used their very sharp sense of hearing to recognize danger from humans.

    The scientists recorded Masai men, women and children saying, in their own language, "Look, look over there, a group of elephants are coming." They also recorded Kamba men saying this phrase.

    Masai people often come across elephants, which can result in violent (暴力的) hunting. Kamba people, however, mainly feed on agriculture, which does not generally bring them into violent touch with the animals.

    When the team played recordings of these different voices through a hidden speaker, they found that elephant family groups showed more fear in response to the voice of a Masai man, than to a Kamba man's voice. And the adult male Masai voices caused far more violent response than the voices of women or boys.