Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    For the past four days, the streets of India have been brightly lit and full of festivities. Millions of people around the country have been celebrating the festival of Diwali.

    Diwali has been celebrated in India for hundreds of years. It takes place each year in either October or November. Although the holiday lasts only one night, people continue to celebrate for several days.

    People light oil lamps during the festival. In the tradition of the Hindu religion, the lamps are meant to celebrate the victory of light over darkness and good over evil (邪恶). The holiday also celebrates the start of a new year in the Hindu calendar. But Diwali is an important festival in many other Indian religions as well, including Sikhism and Jainism. In a country of more than 1.2 billion people and different religious beliefs, Diwali is a celebration that touches everyone.

    Diwali means “rows of lamps” in Sanskrit, a language used in many Indian religions. During the festival, families and friends come together to light the oil lamps，which are called diyas. Then they put the lamps in rows outside their homes and temples.

    As in other cultures' winter holidays，sweets and gifts are also a big part of Diwali. Neighbors and friends share treats, called mithai, and exchange presents.

    Employers often use the holiday to express appreciation for their workers. This year, a businessman even bought cars and houses for some of his employees!

    The Diwali spirit can be felt outside India as well. Indians in countries around the world, including the U. S. and Canada，are also celebrating the holiday this week.

    China is making great effort to protect its cultural relics. In early May, State Administration of Cultural Heritage (SACH) added 1,943 unmovable cultural relics sites to the list. So the number of these sites on this list will increase to 4,295.{#blank#}1{#/blank#}The newly added sites were reviewed(评审) by more than 130 experts. They spread around Shanxi, Henan, Hunan, Hebei and Jiangsu provinces, including 795 pieces of ancient architecture and 516 ancient ruins.{#blank#}2{#/blank#}In an interview, the head of the SACH said that new types of cultural relics sites have been newly listed to get protection at first, including industrial relics, rural architecture and cultural landscapes.{#blank#}3{#/blank#}For example, some are in the north China's Inner Mongolia Autonomous Region.Despite great achievements during the years of effort, problems still exist.{#blank#}4{#/blank#}Historic relics get stolen and antiques are taken abroad secretly.The head of the SACH said that people has faced a challenge to the protection of cultural relics for a long time. So, balancing the relationship between economic development and protection of history is important. {#blank#}5{#/blank#} He also used good examples of protection, describing how some cultural relics sites have become education bases for young people and popular tourist places, where a lot of people spend their holiday.

    The world's first subway was built in London in 1863. At the time, the government was looking for a way to reduce traffic problems in the city of London. The poor areas of the city were so crowded with people that it was almost impossible for horse carriages to get through. The city officials were interested in trying to make it possible for workers to live outside of London and travel easily to work each day. If people had a cheap and convenient way that they could depend on to go to and from work, they would relocate their homes outside of the city. This would help ease(减轻) the pressure of too many people living in the poor parts of London. From these problems, the idea of the London Underground, the first subway system, was born.

    The plans for building the Underground met with several problems and delays, but the fast track was finally opened in January 1863. A steam train pulled the cars along the fast underground track which was 6 kilometers (3.7 miles) long. About 30，000 people got on the subway the first day. Riders were treated to comfortable seats (standing up while the train was moving was not allowed), and pleasant decorations inside each of the cars. However, the smoke from the engine soon filled the air in the tunnels(隧道) with ash and soot(煤灰), as well as chemical gases. Fans had to be put in the tunnels later to keep the air clean enough for people to breathe. Even with its problems, riding in the Underground did catch on. It carried 9 million riders in its first year.

    Many people believe high heels(E)make women look good. It seems that the organisers of the Cannes Film Festival reportedly stopped women in low-heeled shoes from walking the red carpet. But all this charm comes at a cost, wearing heels over 10em high can damage your feel.

    A study by Hanseo University in South Korea suggests that continuous wearing makes women run the risk of getting hurt, and makes them easy to lose their balance, A total of 40 women who wear high heels at least three times a week took part in the study, The strength of their feet was measured regularly, researchers found that two of the four main muscles became stronger after a period of between one and three years, This created an imbalance in their feet, Dr Yong Seok Jee from Hanseo University says that the habit of wearing heels can result in feet out of shape, back pain and unhealthy walking patterns He suggests that women limit the use of these kinds of shoes and exercise their foot muscles properly.

    High heels are considered by some people to be female, but in fact the fashion started with men's feet. These shoes were a form of riding footwear, and were seen on the feet of 17th century Persian soldiers, Elizabeth Semmelhack of the Bata Shoe Museum in Toronto says: “When the soldier stood up in his stirrups (马镫), the heel helped him keep balance so that he could shoot more effectively.

    Before becoming a main part of modern women's clothing, high heels were used by Louis XIV of France. These shoes were status (身份) symbols Lets face it-nothing shows off status like uncomfortable, expensive and impractical clothing. They say the wearer doesn't have to work in fields or walk very far.

Christmas in the United States is traditionally a time of gift-giving and family gatherings. But small towns across the country have their own traditions.

Middleburg, a small town in the state of Virginia, is known for its horses. For more than 50 years, Middleburg has organized a yearly Christmas parade. Men and women ride horses through the woods and fields. They follow hunting dogs as they search for a wild fox. But first, these hunters ride in the yearly parade, wearing their bright red hunting clothes and hats.

John Hale, a citizen of Middleburg says many city people visit his town." We have a lot of people from an urban area that come to visit, but it incorporates a lot of the old traditions." The night-time hayride is one such tradition. Small groups gather under the moonlight on an open wagon (四轮马车) filled with hay (干草). The passengers sing as farm horses pull the wagon slowly across the fields.

There are some newer traditions, too. Trey Matheu works at the nearby Salamander Resort. He says a visit to Middleburg is a chance to slow down for a day. He says Middleburg can be a calming, peaceful place without tension.

"Middleburg is an opportunity to take a step back, to take a deep breath, and understand that even though life is moving on at a very fast pace, there's really an opportunity where you're allowed to step off for a little bit."

Parade organizers say more than 13, 000 people attend even in below freezing weather. But if you ask, you will hear many different reasons why people come to watch the parade:

"I come here because I'm from a small town. I like how everybody comes together."

"I live right down that street, right there. And that's my dog."

Middleburg looks its best at Christmastime. That may be why so many people return each year.